Wed 13th Nov 2019 at 9:00pm by iPLOD

Run > General

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Time
11:44
Miles
1.25
Min/mi
9:23
Pacing
95.8%
WAVA
48.09
Stride(cm)
105
Cals
142
Cadence
162
BPM
122
%MHR
71.6
B/mi
1142
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 123/133bpm 114cal
2) 0.25m - 2:21(9:21/m) 126/133bpm 28cal

9:23 2:21

Pin Map

0mi in 0

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	92 75-109	794	164 160-166	0/1
0.13	1:05	33	8:49	116 114-119	1023	163 162-166	0/2
0.19	1:42	37	9:50	121 115-130	1190	164 162-166	0/2
0.25	2:16	34	9:06	120 118-127	1093	164 162-164	0/1
0.31	2:51	34	9:08	121 119-123	1104	163 160-164	0/1
0.38	3:26	35	9:24	124 123-126	1166	164 162-164	1/0
0.44	4:00	34	9:01	128 125-129	1154	162 162-164	1/1
0.50	4:37	37	9:49	126 123-128	1238	161 160-164	1/2
0.56	5:13	36	9:41	125 123-128	1211	162 160-164	3/0
0.63	5:51	38	10:12	131 128-132	1336	161 158-164	1/0
0.69	6:26	35	9:20	130 129-131	1214	162 162-164	1/1
0.75	7:01	35	9:20	127 125-128	1185	162 160-162	0/1
0.81	7:38	37	9:57	127 125-128	1263	162 160-164	1/1
0.88	8:16	37	9:58	128 127-129	1275	160 156-164	2/0
0.94	8:50	35	9:13	124 121-128	1144	160 160-162	0/4
1.00	9:24	34	9:04	123 121-123	1115	162 162-162	0/2
1.06	9:59	35	9:15	123 121-124	1137	161 160-162	1/0
1.13	10:35	36	9:30	125 123-127	1188	162 160-164	2/0
1.19	11:10	36	9:30	127 126-128	1206	162 160-164	1/0
1.25	11:46	35	9:24	130 127-133	1221	163 160-166	3/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 11:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.3	11:46	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.73%	More
800m	4:34	9:11	43.56%	More
1km	5:47	9:18	44.80%	More
Mile	9:24	9:24	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.76
5km	34:21	11:03	43.57
5M	1:00:14	12:03	40.50
10km	1:17:50	12:32	39.16
10M	2:16:28	13:39	36.94
Half	3:07:40	14:20	35.28
20M	5:09:12	15:28	33.93
Mara	7:05:13	16:14	32.90

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