Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 13th Nov 2019 at 9:00pm by iPLOD

Run > General

Follow User
0 👍

Time
11:44
Miles
1.25
Min/mi
9:23
Pacing
95.8%
WAVA
48.09
Stride(cm)
105
Cals
142
Cadence
162
BPM
122
%MHR
71.6
B/mi
1142
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 123/133bpm 114cal
2) 0.25m - 2:21(9:21/m) 126/133bpm 28cal

9:23 2:21

Pin Map

0mi in 0

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:22	121 75-132	1133	162 156-166	16/22
1.25	11:46	1:46	9:39	127 123-133	1226	162 160-166	6/1

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 11:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.3	11:46	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.73%	More
800m	4:34	9:11	43.56%	More
1km	5:47	9:18	44.80%	More
Mile	9:24	9:24	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.76
5km	34:21	11:03	43.57
5M	1:00:14	12:03	40.50
10km	1:17:50	12:32	39.16
10M	2:16:28	13:39	36.94
Half	3:07:40	14:20	35.28
20M	5:09:12	15:28	33.93
Mara	7:05:13	16:14	32.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry