Wed 13th Nov 2019 at 10:00am by Gary Cardnell

Run > General

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Time
46:15
Miles
5.02
Min/mi
9:13
Pacing
60.9%
WAVA
57.44
Stride(cm)
101
Cals
500
Cadence
173
BPM
126
%MHR
73.6
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/157bpm 109cal 6.39/0mph
2) 1m - 9:04(9:04/m) 127/149bpm 101cal 6.61/0mph
3) 1m - 8:39(8:39/m) 121/141bpm 84cal 6.93/0mph
4) 1m - 9:41(9:41/m) 128/140bpm 107cal 6.2/0mph
5) 1m - 9:14(9:14/m) 126/135bpm 97cal 6.5/0mph
6) 0.02m - 13(8:52/m) 126/127bpm 2cal 6.76/0mph

9:24 9:04 8:39 9:41 9:14 13

Pace

17%

15%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	121 61-134	1189	177 174-182
0.50	4:44	2:16	9:05	126 122-130	1145	175 168-178
0.75	6:59	2:15	9:00	134 123-157	1207	176 172-180
1.00	10:06	3:07	12:29	131 124-139	1635	173 166-178
1.25	12:22	2:16	9:03	125 108-132	1132	175 172-180
1.50	14:27	2:05	8:20	129 121-135	1076	174 170-176
1.75	16:33	2:07	8:26	130 125-135	1097	175 168-180
2.00	20:49	4:15	17:02	124 94-149	2112	172 122-180
2.25	23:55	3:06	12:23	125 79-141	1548	174 166-178
2.50	26:02	2:07	8:28	116 89-125	982	175 170-180
2.75	28:04	2:02	8:09	119 113-124	971	173 166-178
3.00	30:57	2:53	11:31	121 108-127	1393	174 166-182
3.25	33:05	2:09	8:35	124 120-128	1063	175 172-180
3.50	36:22	3:16	13:05	125 109-140	1635	172 118-180
3.75	38:45	2:23	9:33	133 123-138	1270	172 130-178
4.00	41:25	2:40	10:39	130 121-139	1385	168 128-178
4.25	44:21	2:56	11:45	124 107-135	1458	174 136-178
4.50	47:15	2:54	11:37	126 115-132	1464	169 132-180
4.75	49:26	2:10	8:41	130 127-133	1129	175 172-178
5.00	52:34	3:08	12:33	124 113-134	1556	172 122-180
5.02	52:46	12	8:51	126 125-127	1114	175 172-176

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	174	5	48:04	9:42
Walk	5.9	131	0.1	3:06	43:15
Still	3.1	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.09%	More
800m	4:07	8:17	51.92%	More
1km	5:14	8:26	53.16%	More
Mile	9:10	9:10	51.72%	More
5k	31:34	10:10	51.17%	More
5 miles	52:28	10:30	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.63
5km	27:49	8:57	58.06
5M	46:03	9:13	57.37
10km	57:59	9:20	57.01
10M	1:36:01	9:36	57.05
Half	2:07:51	9:46	56.32
20M	3:20:12	10:01	57.00
Mara	4:26:33	10:10	57.08

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