-
Time
46:15
-
Miles
5.02
-
Min/mi
9:13
-
Pacing
60.9%
-
WAVA
57.44
-
Stride(cm)
101
-
Cals
500
-
Cadence
173
-
BPM
126
-
%MHR
73.6
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 128/157bpm 109cal 6.39/0mph
2) 1m - 9:04(9:04/m) 127/149bpm 101cal 6.61/0mph
3) 1m - 8:39(8:39/m) 121/141bpm 84cal 6.93/0mph
4) 1m - 9:41(9:41/m) 128/140bpm 107cal 6.2/0mph
5) 1m - 9:14(9:14/m) 126/135bpm 97cal 6.5/0mph
6) 0.02m - 13(8:52/m) 126/127bpm 2cal 6.76/0mph
9:24 9:04 8:39 9:41 9:14 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.99 |
10:00 |
10:00 |
10:06 |
128 61-157 |
1293 |
175 166-182 |
1.91 |
20:00 |
10:00 |
10:54 |
127 103-135 |
1385 |
173 122-180 |
2.89 |
30:00 |
10:00 |
10:09 |
120 79-149 |
1218 |
174 166-182 |
3.87 |
40:00 |
10:00 |
10:13 |
127 109-140 |
1297 |
172 118-180 |
4.77 |
50:00 |
10:00 |
11:06 |
127 107-139 |
1409 |
172 128-180 |
5.02 |
52:46 |
2:46 |
11:05 |
124 113-129 |
1374 |
172 122-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
174 |
5 |
48:04 |
9:42 |
Walk |
5.9 |
131 |
0.1 |
3:06 |
43:15 |
Still |
3.1 |
- |
- |
1:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
44.09% |
More |
800m |
4:07 |
8:17 |
51.92% |
More |
1km |
5:14 |
8:26 |
53.16% |
More |
Mile |
9:10 |
9:10 |
51.72% |
More |
5k |
31:34 |
10:10 |
51.17% |
More |
5 miles |
52:28 |
10:30 |
50.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
56.63 |
5km |
27:49 |
8:57 |
58.06 |
5M |
46:03 |
9:13 |
57.37 |
10km |
57:59 |
9:20 |
57.01 |
10M |
1:36:01 |
9:36 |
57.05 |
Half |
2:07:51 |
9:46 |
56.32 |
20M |
3:20:12 |
10:01 |
57.00 |
Mara |
4:26:33 |
10:10 |
57.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry