Tue 12th Nov 2019 at 9:00am by Old Man

Walk > General

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Time
28:27
Miles
1.54
Min/mi
18:28
Stride(cm)
72
Cals
153
Cadence
122
BPM
87
%MHR
49
B/mi
1611
Asc(m)
11
Surface
Road

Notes & Comments

Walking Ronnie round the track

Split Summary
===
1) 1m - 19:03(19:03/m) 88/102bpm 108cal 3.15/4.17mph
2) 0.54m - 9:24(17:23/m) 86/96bpm 45cal 3.45/4.05mph

19:03 9:24

Pin Map

0mi in 0

Pace

12%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	95 94-96	1522	127 124-128	0/0
0.13	2:02	1:02	16:28	94 91-97	1547	124 118-128	0/0
0.19	3:10	1:08	18:07	93 92-94	1685	123 118-126	0/0
0.25	4:33	1:23	22:16	92 86-101	2048	120 116-126	1/0
0.31	6:19	1:46 +28	28:11	86 85-88	2424	122 114-128	0/2
0.38	7:25	1:06	17:36	85 84-86	1496	123 118-126	1/0
0.44	8:30	1:05	17:19	87 86-89	1507	124 124-124	0/0
0.50	9:35	1:05	17:23	88 86-89	1530	124 120-126	0/0
0.56	10:57	1:22	21:51	90 85-100	1967	123 120-126	0/1
0.63	12:20	1:23	22:03	85 85-86	1874	114 104-118	0/1
0.69	13:33	1:13	19:25	84 83-86	1631	116 114-120	1/0
0.75	15:04	1:31 +19	24:18	83 78-88	2016	117 112-118	0/1
0.81	16:15	1:11	19:04	84 84-85	1601	116 108-118	1/0
0.88	17:19	1:04	16:57	90 84-95	1526	122 118-130	1/0
0.94	18:44	1:25	22:39	89 87-94	2016	122 118-128	0/0
1.00	19:49	1:05	17:23	89 88-90	1547	125 120-128	0/1
1.06	20:51	1:02	16:32	88 88-89	1454	123 122-124	1/0
1.13	21:55	1:04	17:08	88 86-89	1507	122 122-124	0/0
1.19	22:58	1:03	16:43	88 88-89	1471	123 120-126	0/1
1.25	24:00	1:02	16:38	88 88-89	1464	122 118-126	0/1
1.31	25:02	1:02	16:27	88 87-88	1447	124 120-126	1/0
1.38	26:15	1:13	19:26	88 84-95	1710	125 122-128	1/0
1.44	28:47	2:32 +1:28	40:37	79 66-89	3209	124 118-130	0/0
1.50	29:59	1:12	19:10	78 68-85	1495	122 118-126	0/1
1.54	30:41	42	17:22	85 85-85	1477	122 118-126	1/0

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:28	17:03	More
1km	11:02	17:46	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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