Tue 12th Nov 2019 at 9:00am by Old Man

Walk > General

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Time
28:27
Miles
1.54
Min/mi
18:28
Stride(cm)
72
Cals
153
Cadence
122
BPM
87
%MHR
49
B/mi
1611
Asc(m)
11
Surface
Road

Notes & Comments

Walking Ronnie round the track

Split Summary
===
1) 1m - 19:03(19:03/m) 88/102bpm 108cal 3.15/4.17mph
2) 0.54m - 9:24(17:23/m) 86/96bpm 45cal 3.45/4.05mph

19:03 9:24

Pin Map

0mi in 0

Pace

12%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00 +28	19:15	91 84-101	1752	123 114-128	3/4
1.01	20:00	10:00 +19	20:15	86 78-95	1741	119 104-130	4/4
1.51	30:00	10:00 +1:28	20:01	85 66-95	1701	123 118-130	4/3
1.54	30:41	41	25:03	85 85-85	2129	121 118-126	1/0

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:28	17:03	More
1km	11:02	17:46	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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