Mon 11th Nov 2019 at 6:00pm by crjeanes

Run > Easy

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Time
38:58
Miles
4.56
Min/mi
8:33
Pacing
91.1%
WAVA
51.00
Stride(cm)
102
Cals
484
Cadence
185
BPM
149
%MHR
69.6
B/mi
1273
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 143/155bpm 41cal
2) 1km - 5:33(5:33/km) 144/151bpm 69cal
3) 1km - 5:29(5:29/km) 143/155bpm 68cal
4) 1km - 5:19(5:19/km) 150/162bpm 69cal
5) 1km - 5:26(5:26/km) 151/162bpm 72cal
6) 1km - 5:10(5:10/km) 152/161bpm 68cal
7) 1km - 5:23(5:23/km) 157/162bpm 73cal
8) 0.34km - 1:46(5:09/km) 159/164bpm 24cal

4:51 5:33 5:29 5:19 5:26 5:10 5:23 1:46

Pin Map

0mi in 0

Pace

18%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	121 69-142	921	184 172-188	4/5
0.25	2:15	1:18 +18	10:21	143 139-147	1481	187 152-198	4/7
0.38	3:15	1:00	8:01	147 144-150	1180	191 186-194	1/5
0.50	4:11	56	7:28	150 145-154	1121	190 178-196	1/9
0.63	5:10	59	7:55	152 149-155	1202	189 178-196	1/2
0.75	6:23	1:13	9:43	145 136-151	1408	181 176-186	1/3
0.88	7:27	1:04	8:33	138 132-146	1180	188 184-192	1/2
1.00	8:31	1:04	8:28	146 141-149	1237	186 182-190	2/1
1.13	9:37	1:06	8:47	144 139-150	1265	184 174-192	6/3
1.25	10:45	1:08	9:07	147 144-149	1339	181 154-186	0/6
1.38	11:51	1:06	8:47	142 134-147	1248	183 180-188	2/3
1.50	12:56	1:05	8:38	134 128-138	1156	183 178-188	1/3
1.63	14:04	1:08	9:05	145 136-155	1317	183 170-194	6/1
1.75	15:09	1:05	8:41	150 138-155	1303	183 178-190	2/6
1.88	16:15	1:06	8:51	146 139-151	1292	183 180-188	4/1
2.00	17:20	1:05	8:41	148 142-153	1285	183 180-186	0/2
2.13	18:20	59	7:55	140 137-146	1109	182 180-186	1/4
2.25	19:25	1:05	8:40	148 140-155	1283	185 180-188	3/3
2.38	20:32	1:07	8:56	157 154-162	1402	185 184-188	7/4
2.50	21:36	1:04	8:30	156 150-162	1326	183 180-186	10/2
2.63	22:37	1:01	8:10	140 69-150	1144	186 182-190	2/6
2.75	23:46	1:09	9:11	150 70-161	1378	183 182-184	6/0
2.88	24:50	1:04	8:32	158 156-162	1348	184 182-186	3/1
3.00	25:53	1:03	8:22	154 149-158	1289	187 184-190	4/3
3.13	27:05	1:13	9:42	153 150-156	1485	183 174-190	4/2
3.25	28:08	1:03	8:24	155 153-158	1303	186 182-190	3/1
3.38	29:09	1:00	8:02	158 152-161	1270	185 182-188	2/5
3.50	30:11	1:02	8:18	149 148-151	1236	187 184-188	1/4
3.63	31:13	1:02	8:20	148 146-151	1232	186 182-190	1/4
3.75	32:15	1:02	8:16	149 146-152	1231	188 184-192	1/2
3.88	33:24	1:09	9:08	151 147-159	1380	189 184-198	7/2
4.00	34:31	1:07	9:00	161 160-162	1449	189 186-194	5/1
4.13	35:37	1:06 +4	8:45	158 155-161	1382	187 180-190	5/5
4.25	36:39	1:02	8:16	157 155-159	1297	187 186-190	4/2
4.38	37:44	1:05	8:38	160 157-163	1382	183 180-186	3/3
4.50	38:47	1:03	8:25	159 157-164	1338	183 176-188	5/1
4.56	39:19	32	8:27	155 152-157	1309	180 174-184	0/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 31m, Flat prediction 38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	8:55
10 2.4%	8:55
10 2.2%	8:55
See your biggest climbs

Cadence

185 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	4.6	38:57	8:33
Walk	0.9	151	0	22	1:33:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.74%	More
800m	3:53	7:49	45.23%	More
1km	4:51	7:49	47.35%	More
Mile	8:27	8:27	46.74%	More
5k	26:36	8:34	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.67
5km	25:57	8:21	51.76
5M	42:58	8:36	50.74
10km	54:06	8:42	50.28
10M	1:29:35	8:58	50.13
Half	1:59:16	9:06	49.41
20M	3:06:46	9:20	50.00
Mara	4:08:39	9:29	50.08

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