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Mon 11th Nov 2019 at 6:00pm by crjeanes

Run > Easy

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Time
38:58
Miles
4.56
Min/mi
8:33
Pacing
91.1%
WAVA
51.00
Stride(cm)
102
Cals
484
Cadence
185
BPM
149
%MHR
69.6
B/mi
1273
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 143/155bpm 41cal
2) 1km - 5:33(5:33/km) 144/151bpm 69cal
3) 1km - 5:29(5:29/km) 143/155bpm 68cal
4) 1km - 5:19(5:19/km) 150/162bpm 69cal
5) 1km - 5:26(5:26/km) 151/162bpm 72cal
6) 1km - 5:10(5:10/km) 152/161bpm 68cal
7) 1km - 5:23(5:23/km) 157/162bpm 73cal
8) 0.34km - 1:46(5:09/km) 159/164bpm 24cal

4:51 5:33 5:29 5:19 5:26 5:10 5:23 1:46

Pin Map

0mi in 0

Pace

18%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00 +18	8:35	143 69-155	1228	186 152-198	23/42
2.32	20:00	10:00	8:41	145 128-159	1260	183 170-194	27/29
3.48	30:00	10:00	8:36	153 69-162	1316	185 174-190	38/27
4.56	39:19	9:19 +4	8:35	155 146-164	1331	186 174-198	33/24

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 31m, Flat prediction 38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	8:55
10 2.4%	8:55
10 2.2%	8:55
See your biggest climbs

Cadence

185 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	4.6	38:57	8:33
Walk	0.9	151	0	22	1:33:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.74%	More
800m	3:53	7:49	45.23%	More
1km	4:51	7:49	47.35%	More
Mile	8:27	8:27	46.74%	More
5k	26:36	8:34	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.67
5km	25:57	8:21	51.76
5M	42:58	8:36	50.74
10km	54:06	8:42	50.28
10M	1:29:35	8:58	50.13
Half	1:59:16	9:06	49.41
20M	3:06:46	9:20	50.00
Mara	4:08:39	9:29	50.08

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