Sun 10th Nov 2019 at 9:00am by Old Man

Run > Trail Run
  • Time
    1:20:05
  • Miles
    7.04
  • Min/mi
    11:23
  • Pacing
    37.2%
  • WAVA
    45.85
  • Stride(cm)
    89
  • Cals
    989
  • Cadence
    159
  • BPM
    127
  • %MHR
    71.2
  • B/mi
    1441
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Bainton Rice Pudding Run

Popular as ever, wet under foot but improve as the run went on, 30 ran plus a cyclist and three caterers!!

Muck up on the watch was operator error after we paused for two minutes at 11am

Split Summary
===
1) 1m - 10:46(10:46/m) 120/128bpm 131cal 5.57/6.59mph
2) 1m - 12:05(12:05/m) 124/132bpm 149cal 4.97/5.78mph
3) 1m - 11:26(11:26/m) 130/135bpm 148cal 5.25/6.01mph
4) 1m - 12:56(12:56/m) 127/137bpm 154cal 4.64/5.55mph
5) 1m - 11:00(11:00/m) 131/138bpm 135cal 5.46/6.64mph
6) 1m - 11:09(11:09/m) 132/145bpm 135cal 5.38/6.64mph
7) 0.03m - 17(10:07/m) 129/149bpm 3cal 5.93/6.51mph
8) 0m - 1(8:28/m) 123/123bpm 7.09/6.43mph
9) 0.01m - 6(11:20/m) 125/127bpm 5.29/6.39mph
10) 1m - 10:16(10:16/m) 135/139bpm 134cal 5.84/6.55mph
11) 0.01m - 2(6:44/m) 136/136bpm 8.91/6.55mph
10:46 12:05 11:26 12:56 11:00 11:09 17 1 6 10:16 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 37% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 110 79-122 1108 169 160-174 2/1
0.50 5:12 2:41 10:43 118 114-122 1264 164 158-168 0/3
0.75 7:57 2:45 11:00 123 121-124 1353 162 160-164 0/3
1.00 10:46 2:49 11:15 126 124-128 1417 162 160-164 3/0
1.25 14:23 3:37 +44 14:30 120 102-127 1740 153 118-164 2/5
1.50 17:52 3:29 13:54 120 112-126 1668 155 134-162 0/2
1.75 21:02 3:10 +16 12:41 126 120-132 1597 157 118-166 2/1
2.00 23:50 2:49 11:14 129 124-130 1450 162 160-164 2/2
2.25 26:44 2:54 11:35 130 128-134 1505 161 158-164 1/0
2.50 31:21 4:37 +1:51 18:30 125 96-134 2312 160 118-164 2/1
2.75 34:08 2:46 11:06 128 115-133 1420 162 158-164 1/0
3.00 37:07 2:59 11:57 131 128-135 1566 158 150-164 1/1
3.25 45:38 8:31 +4:36 34:03 117 89-132 3983 137 106-156 2/3
3.50 48:41 3:03 12:12 132 129-134 1611 156 150-160 3/0
3.75 51:43 3:02 12:07 131 127-136 1588 156 124-164 2/3
4.00 54:41 2:58 11:52 132 129-135 1566 159 156-160 2/1
4.25 59:24 4:44 +1:39 18:54 130 101-136 2458 158 124-172 1/1
4.50 1:01:50 2:26 9:43 125 96-136 1215 170 168-176 2/1
4.75 1:04:53 3:02 +31 12:10 130 117-137 1581 164 118-170 3/3
5.00 1:07:51 2:58 11:53 129 125-131 1532 160 156-164 0/3
5.25 1:10:59 3:08 12:33 129 126-131 1619 160 156-164 1/1
5.50 1:14:47 3:48 +1:01 15:13 128 116-135 1949 162 156-166 0/1
5.75 1:17:28 2:41 10:42 136 128-139 1455 164 162-166 4/0
6.00 1:23:21 5:53 +3:20 23:32 133 96-144 3129 164 118-172 1/2
6.25 1:26:48 3:28 +59 13:50 133 122-149 1840 165 118-174 1/2
6.50 1:29:22 2:34 10:14 135 133-138 1382 168 166-170 2/2
6.75 1:31:58 2:36 10:23 134 131-137 1391 167 164-170 1/2
7.00 1:34:36 2:38 10:34 136 133-138 1436 166 160-170 1/1
7.04 1:35:04 28 10:29 137 136-138 1437 168 166-170 0/0

Heart

127/149max
  • Show Beats/Mile

Elevation

Asc 47m, Range 10m, Flat prediction 1:20:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.4 162 6.8 1:15:41 11:40
Walk 15.7 125 0.2 15:34 1:08:07
Pause 3.9 - - 3:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.54% More
800m 4:58 10:00 41.97% More
1km 6:15 10:03 43.56% More
Mile 10:15 10:15 45.05% More
5k 41:08 13:14 38.26% More
5 miles 1:07:50 13:34 37.89% More
10k 1:26:12 13:52 37.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 50.29
5km 32:18 10:24 48.72
5M 54:47 10:57 46.92
10km 1:09:43 11:13 46.12
10M 1:58:14 11:49 45.03
Half 2:39:33 12:11 43.85
20M 4:15:12 12:46 43.45
Mara 5:44:23 13:09 42.93
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