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Sun 10th Nov 2019 at 9:00am by Old Man

Run > Trail Run

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Time
1:20:05
Miles
7.04
Min/mi
11:23
Pacing
37.2%
WAVA
45.85
Stride(cm)
89
Cals
989
Cadence
159
BPM
127
%MHR
71.2
B/mi
1441
Asc(m)
47
Surface
Road

Notes & Comments

Bainton Rice Pudding Run

Popular as ever, wet under foot but improve as the run went on, 30 ran plus a cyclist and three caterers!!

Muck up on the watch was operator error after we paused for two minutes at 11am

Split Summary
===
1) 1m - 10:46(10:46/m) 120/128bpm 131cal 5.57/6.59mph
2) 1m - 12:05(12:05/m) 124/132bpm 149cal 4.97/5.78mph
3) 1m - 11:26(11:26/m) 130/135bpm 148cal 5.25/6.01mph
4) 1m - 12:56(12:56/m) 127/137bpm 154cal 4.64/5.55mph
5) 1m - 11:00(11:00/m) 131/138bpm 135cal 5.46/6.64mph
6) 1m - 11:09(11:09/m) 132/145bpm 135cal 5.38/6.64mph
7) 0.03m - 17(10:07/m) 129/149bpm 3cal 5.93/6.51mph
8) 0m - 1(8:28/m) 123/123bpm 7.09/6.43mph
9) 0.01m - 6(11:20/m) 125/127bpm 5.29/6.39mph
10) 1m - 10:16(10:16/m) 135/139bpm 134cal 5.84/6.55mph
11) 0.01m - 2(6:44/m) 136/136bpm 8.91/6.55mph

10:46 12:05 11:26 12:56 11:00 11:09 17 1 6 10:16 2

Pin Map

0mi in 0

Pace

31%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:35	118 79-127	1248	165 158-174	4/8
1.66	20:00	10:00 +1:00	13:55	122 102-132	1699	155 118-164	7/7
2.47	30:00	10:00 +1:51	12:23	129 96-134	1597	161 118-166	4/4
3.00	40:00	10:00 +3:43	18:49	126 91-135	2370	159 118-164	3/1
3.61	50:00	10:00 +53	16:28	122 89-136	2008	143 106-160	6/4
4.32	1:00:00	10:00 +1:39	14:03	128 96-136	1798	161 124-176	5/5
5.17	1:10:00	10:00 +31	11:48	130 117-137	1535	163 118-170	5/8
5.80	1:20:00	10:00 +4:21	15:55	131 96-140	2084	162 118-166	4/2
6.57	1:30:00	10:00 +59	12:56	134 96-149	1733	166 118-174	5/5
7.04	1:35:04	5:04	10:43	136 131-138	1458	167 160-170	2/3

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 1:20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	162	6.8	1:15:41	11:40
Walk	15.7	125	0.2	15:34	1:08:07
Pause	3.9	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.54%	More
800m	4:58	10:00	41.97%	More
1km	6:15	10:03	43.56%	More
Mile	10:15	10:15	45.05%	More
5k	41:08	13:14	38.26%	More
5 miles	1:07:50	13:34	37.89%	More
10k	1:26:12	13:52	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.29
5km	32:18	10:24	48.72
5M	54:47	10:57	46.92
10km	1:09:43	11:13	46.12
10M	1:58:14	11:49	45.03
Half	2:39:33	12:11	43.85
20M	4:15:12	12:46	43.45
Mara	5:44:23	13:09	42.93

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