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Sat 9th Nov 2019 at 9:00am by mrs shanksi

Run > General
  • Time
    33:33
  • Miles
    3.05
  • Min/mi
    11:00
  • Pacing
    80.8%
  • WAVA
    45.23
  • Stride(cm)
    81
  • Cals
    280
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1672
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 139/147bpm 85cal 5.29/0mph
2) 1m - 10:58(10:58/m) 149/164bpm 88cal 5.47/0mph
3) 1m - 10:43(10:43/m) 168/193bpm 102cal 5.6/0mph
4) 0.05m - 32(9:59/m) 171/173bpm 5cal 6.01/0mph
11:20 10:58 10:43 32
Corrah
Nicely done. Need to get back down there at some point to give it another go! :)
mrs shanksi
Thank you! Yes come down on a Saturday when I'm not working & we can catch up x (working every 2nd Saturday)
mrs shanksi
Also I would like to do Uryside sometime
Corrah
I suspect Uryside will be touch and go. It's a flood plane so there are going to be issues!
mrs shanksi
I thought they were crazy having it there!
Corrah
Nowhere else it could go. Others parks too small.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 116 82-140 1328 184 172-192 4/2
0.25 2:40 1:14 9:50 141 140-142 1386 188 182-194 1/2
0.38 4:04 1:25 11:17 143 142-143 1614 188 180-194 1/1
0.50 5:30 1:26 11:30 144 143-144 1655 186 182-190 4/1
0.63 6:49 1:19 10:30 145 144-145 1523 189 184-192 5/5
0.75 8:12 1:23 11:06 145 145-146 1610 183 170-190 5/3
0.88 10:10 1:57 15:39 139 115-146 2176 150 120-190 12/2
1.00 11:20 1:10 9:24 143 121-147 1344 185 182-192 0/13
1.13 12:38 1:18 10:24 147 147-147 1529 186 178-194 1/5
1.25 13:58 1:20 10:41 148 147-148 1581 188 184-192 3/1
1.38 15:18 1:19 10:32 149 148-149 1570 188 184-194 2/1
1.50 16:37 1:20 10:39 150 149-150 1597 184 126-192 9/1
1.63 17:58 1:20 10:44 150 150-151 1609 187 172-192 2/7
1.75 19:42 1:44 13:52 150 145-151 2079 165 120-192 12/1
1.88 21:11 1:29 11:53 142 121-164 1688 159 120-192 3/7
2.00 22:18 1:07 9:00 159 155-163 1431 189 182-196 1/12
2.13 23:34 1:16 10:04 164 159-174 1652 189 186-192 2/2
2.25 24:51 1:17 10:13 168 166-169 1717 189 186-192 1/1
2.38 26:08 1:18 10:23 166 164-168 1724 190 184-194 3/1
2.50 27:24 1:16 10:08 164 154-169 1661 190 188-194 6/4
2.63 28:41 1:17 10:12 175 169-182 1786 187 174-194 5/4
2.75 30:39 1:58 15:45 174 168-193 2741 150 120-192 12/1
2.88 31:46 1:07 8:57 164 158-174 1469 190 186-194 0/13
3.00 33:01 1:15 9:58 162 153-175 1614 188 174-198 1/6
3.05 33:32 31 10:04 171 168-173 1722 189 186-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.2% 14:01
    16 9.2% 14:07
    16 9.3% 14:21

  • Cadence Distribution

    180 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 187 2.9 29:55 10:27
    Walk 10.7 122 0.2 3:35 19:12
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 41.27% More
    800m 4:48 9:39 42.67% More
    1km 6:06 9:49 43.63% More
    Mile 10:33 10:33 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 48.66
    5km 34:16 11:02 45.17
    5M 59:19 11:52 42.33
    10km 1:16:13 12:16 41.05
    10M 2:11:55 13:12 39.04
    Half 3:00:06 13:45 37.81
    20M 4:53:21 14:40 36.07
    Mara 6:40:29 15:17 34.80
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