Sat 9th Nov 2019 at 10:00am by Binoculars

Run > General

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Time
1:13:00
Miles
10.70
Min/mi
6:49
Pacing
88.5%
WAVA
65.30
Stride(cm)
127
Cals
1001
Cadence
186
BPM
155
%MHR
83.7
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 142/154bpm 90cal 8.91/10.16mph
2) 1m - 6:34(6:34/m) 153/168bpm 97cal 9.14/9.41mph
3) 1m - 6:44(6:44/m) 157/164bpm 102cal 8.9/9.5mph
4) 1m - 6:41(6:41/m) 159/166bpm 101cal 8.97/9.41mph
5) 1m - 6:50(6:50/m) 161/168bpm 103cal 8.78/9.5mph
6) 1m - 7:04(7:04/m) 149/162bpm 82cal 8.49/8.87mph
7) 1m - 6:53(6:53/m) 155/164bpm 92cal 8.72/9.18mph
8) 1m - 6:51(6:51/m) 153/160bpm 83cal 8.76/9.48mph
9) 1m - 6:55(6:55/m) 155/161bpm 88cal 8.68/9.12mph
10) 1m - 6:48(6:48/m) 160/166bpm 95cal 8.82/9.27mph
11) 0.7m - 4:56(7:01/m) 160/166bpm 68cal 8.55/8.97mph

6:44 6:34 6:44 6:41 6:50 7:04 6:53 6:51 6:55 6:48 4:56

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:51	136 88-149	932	186 98-192
1.00	6:50	3:24 +4	6:49	148 144-154	1008	187 172-210
1.50	10:07	3:17	6:34	150 147-155	984	186 180-188
2.00	13:24	3:17	6:34	155 145-168	1019	186 180-188
2.50	16:46	3:22	6:44	158 151-163	1063	186 186-188
3.00	20:26	3:40 +18	7:20	157 152-164	1151	186 184-188
3.50	23:44	3:18	6:36	158 152-164	1044	186 186-188
4.00	27:07	3:23	6:46	160 156-166	1082	186 184-188
4.50	30:32	3:25	6:51	162 154-168	1109	186 182-188
5.00	33:57	3:25	6:49	160 157-166	1091	186 184-188
5.50	38:07	4:10 +34	8:20	149 136-162	1243	186 178-188
6.00	41:35	3:28	6:55	150 145-154	1039	186 184-188
6.50	45:02	3:27	6:54	151 144-162	1043	186 184-188
7.00	48:28	3:27	6:53	159 155-164	1095	186 184-188
7.50	51:52	3:24	6:47	156 151-160	1058	186 180-188
8.00	55:20	3:27	6:55	149 142-154	1031	186 184-188
8.50	58:47	3:27 +5	6:55	154 149-157	1064	186 176-188
9.00	1:02:19	3:32	7:04	157 153-161	1111	186 182-188
9.50	1:05:43	3:24	6:49	159 153-162	1083	186 184-188
10.00	1:09:06	3:23	6:46	161 155-166	1090	185 94-188
10.50	1:12:38	3:32	7:03	161 152-166	1136	186 174-188
10.70	1:14:04	1:26	7:04	158 155-160	1117	186 184-188

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	10.7	1:13:04	6:55
Walk	0.0	95	0	2	5:49
Still	0.0	-	-	1	-
Pause	1.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.99%	More
800m	3:12	6:27	53.78%	More
1km	4:01	6:28	56.14%	More
Mile	6:33	6:33	59.54%	More
5k	20:58	6:45	63.13%	More
5 miles	33:56	6:47	63.39%	More
10k	43:02	6:56	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	65.85
5km	19:41	6:20	67.26
5M	32:35	6:31	66.01
10km	41:02	6:36	65.50
10M	1:07:57	6:48	65.35
Half	1:30:28	6:54	64.43
20M	2:21:40	7:05	65.20
Mara	3:08:37	7:12	65.30

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