Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 9th Nov 2019 at 10:00am by Binoculars

Run > General

Follow User
0 👍

Time
1:13:00
Miles
10.70
Min/mi
6:49
Pacing
88.5%
WAVA
65.30
Stride(cm)
127
Cals
1001
Cadence
186
BPM
155
%MHR
83.7
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 142/154bpm 90cal 8.91/10.16mph
2) 1m - 6:34(6:34/m) 153/168bpm 97cal 9.14/9.41mph
3) 1m - 6:44(6:44/m) 157/164bpm 102cal 8.9/9.5mph
4) 1m - 6:41(6:41/m) 159/166bpm 101cal 8.97/9.41mph
5) 1m - 6:50(6:50/m) 161/168bpm 103cal 8.78/9.5mph
6) 1m - 7:04(7:04/m) 149/162bpm 82cal 8.49/8.87mph
7) 1m - 6:53(6:53/m) 155/164bpm 92cal 8.72/9.18mph
8) 1m - 6:51(6:51/m) 153/160bpm 83cal 8.76/9.48mph
9) 1m - 6:55(6:55/m) 155/161bpm 88cal 8.68/9.12mph
10) 1m - 6:48(6:48/m) 160/166bpm 95cal 8.82/9.27mph
11) 0.7m - 4:56(7:01/m) 160/166bpm 68cal 8.55/8.97mph

6:44 6:34 6:44 6:41 6:50 7:04 6:53 6:51 6:55 6:48 4:56

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.48	10:00	10:00 +4	6:44	145 88-155	976	186 98-210
2.94	20:00	10:00 +18	6:53	157 145-168	1081	186 180-188
4.42	30:00	10:00	6:45	159 152-168	1074	186 182-188
5.77	40:00	10:00 +34	7:25	154 136-167	1141	186 178-188
7.22	50:00	10:00	6:53	155 144-164	1068	186 180-188
8.68	1:00:00	10:00 +5	6:52	153 142-159	1051	186 176-188
10.13	1:10:00	10:00	6:54	159 153-166	1097	186 94-188
10.70	1:14:04	4:04	7:02	160 152-166	1127	186 184-188

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	10.7	1:13:04	6:55
Walk	0.0	95	0	2	5:49
Still	0.0	-	-	1	-
Pause	1.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.99%	More
800m	3:12	6:27	53.78%	More
1km	4:01	6:28	56.14%	More
Mile	6:33	6:33	59.54%	More
5k	20:58	6:45	63.13%	More
5 miles	33:56	6:47	63.39%	More
10k	43:02	6:56	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	65.85
5km	19:41	6:20	67.26
5M	32:35	6:31	66.01
10km	41:02	6:36	65.50
10M	1:07:57	6:48	65.35
Half	1:30:28	6:54	64.43
20M	2:21:40	7:05	65.20
Mara	3:08:37	7:12	65.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry