Fri 8th Nov 2019 at 9:00am by paul_mcg

Run > General

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Time
58:43
Miles
6.20
Min/mi
9:28
Pacing
89.3%
WAVA
52.26
Stride(cm)
100
Cals
1130
Cadence
170
BPM
170
%MHR
99.4
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127/169bpm 131cal 6.38/0mph
2) 1m - 8:55(8:55/m) 172/182bpm 180cal 6.72/0mph
3) 1m - 10:03(10:03/m) 177/183bpm 204cal 5.97/0mph
4) 1m - 9:26(9:26/m) 181/188bpm 192cal 6.36/0mph
5) 1m - 10:16(10:16/m) 182/189bpm 208cal 5.85/0mph
6) 1m - 8:50(8:50/m) 178/186bpm 179cal 6.79/0mph
7) 0.2m - 1:48(8:49/m) 179/184bpm 36cal 6.8/0mph

9:24 8:55 10:03 9:26 10:16 8:50 1:48

Pin Map

0mi in 0

Pace

23%

15%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	114 82-134	1036	177 164-182
0.50	4:40	2:23	9:33	125 122-133	1195	176 170-180
0.75	7:10	2:30	10:01	134 130-137	1342	173 118-184
1.00	9:31	2:21	9:24	138 130-169	1298	174 170-178
1.25	11:45	2:14	8:57	171 158-180	1530	172 168-178
1.50	13:59	2:14	8:54	171 164-182	1522	173 166-182
1.75	16:10	2:11	8:45	173 161-178	1514	172 168-174
2.00	18:26	2:16	9:06	173 170-176	1573	172 118-176
2.25	20:44	2:18	9:11	177 173-181	1624	165 118-174
2.50	23:28	2:44	10:56	177 173-181	1935	165 160-170
2.75	26:06	2:38	10:34	176 172-183	1859	165 160-172
3.00	28:30	2:23	9:33	177 173-183	1691	170 162-176
3.25	31:01	2:31	10:04	181 177-184	1823	171 166-174
3.50	33:31	2:30	9:59	181 175-188	1807	168 162-172
3.75	35:41	2:10	8:41	180 174-184	1564	169 162-174
4.00	37:56	2:15	8:59	180 177-183	1617	171 164-176
4.25	40:17	2:22	9:26	182 177-189	1718	172 168-176
4.50	42:59	2:41	10:45	183 177-188	1967	166 162-172
4.75	45:56	2:57	11:49	183 178-189	2162	163 160-168
5.00	48:11	2:15	9:01	180 177-184	1622	170 164-176
5.25	50:22	2:11	8:43	177 172-182	1541	171 166-176
5.50	52:29	2:07	8:28	179 175-184	1516	172 166-178
5.75	54:43	2:14	8:57	179 173-186	1601	172 164-176
6.00	57:01	2:18	9:14	177 173-181	1634	172 162-176
6.20	58:46	1:45	8:50	179 176-184	1581	175 170-178

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	6.2	58:14	9:27
Walk	0.8	118	0	28	12:13
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.83%	More
800m	4:14	8:30	47.43%	More
1km	5:19	8:33	49.11%	More
Mile	8:45	8:45	50.66%	More
5k	29:21	9:27	51.40%	More
5 miles	47:27	9:29	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.45
5km	27:25	8:49	55.04
5M	46:19	9:16	53.12
10km	58:52	9:28	52.23
10M	1:39:28	9:57	51.13
Half	2:13:58	10:14	49.87
20M	3:33:36	10:41	49.56
Mara	4:47:41	10:59	49.07

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