Wed 6th Nov 2019 at 5:00pm by yeltzdan

Run > General

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Time
1:14:57
Miles
9.21
Min/mi
8:08
Pacing
96.5%
WAVA
59.05
Stride(cm)
122
Cals
733
Cadence
162
BPM
129
%MHR
69.1
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 122/138bpm 87cal 7.25/0mph
2) 1m - 8:15(8:15/m) 127/139bpm 89cal 7.27/0mph
3) 1m - 8:09(8:09/m) 127/143bpm 82cal 7.37/0mph
4) 1m - 8:06(8:06/m) 125/142bpm 72cal 7.42/0mph
5) 1m - 8:03(8:03/m) 125/139bpm 67cal 7.45/0mph
6) 1m - 8:09(8:09/m) 132/153bpm 82cal 7.36/0mph
7) 1m - 8:04(8:04/m) 129/142bpm 69cal 7.43/0mph
8) 1m - 8:03(8:03/m) 137/149bpm 88cal 7.45/0mph
9) 1m - 8:08(8:08/m) 136/154bpm 81cal 7.38/0mph
10) 0.21m - 1:43(8:09/m) 135/151bpm 16cal 7.36/0mph

8:17 8:15 8:09 8:06 8:03 8:09 8:04 8:03 8:08 1:43

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	115 63-136	950	162 158-172
0.50	4:08	2:04	8:18	120 110-129	996	161 158-162
0.75	6:12	2:04	8:16	124 119-138	1026	162 158-164
1.00	8:17	2:04	8:17	129 118-138	1069	160 156-166
1.25	10:19	2:03	8:10	127 118-135	1038	162 158-164
1.50	12:24	2:04	8:17	126 120-131	1045	160 156-168
1.75	14:25	2:01	8:04	125 118-132	1007	161 158-166
2.00	16:32	2:07	8:28	130 121-139	1100	161 156-164
2.25	18:34	2:03	8:12	121 116-128	991	159 154-164
2.50	20:38	2:04	8:15	134 123-141	1106	162 158-166
2.75	22:39	2:01	8:05	120 116-123	969	159 154-162
3.00	24:40	2:01	8:04	134 120-143	1080	162 156-170
3.25	26:46	2:06	8:24	131 123-142	1100	163 158-166
3.50	28:49	2:03	8:11	129 119-141	1056	160 156-166
3.75	30:48	1:59	7:56	121 116-125	960	161 158-164
4.00	32:46	1:58	7:50	120 116-125	941	161 158-166
4.25	34:46	2:00	8:02	128 119-139	1027	161 156-170
4.50	36:46	2:00	8:01	119 113-124	954	160 154-164
4.75	38:48	2:01	8:05	124 118-130	1003	162 158-166
5.00	40:49	2:02	8:06	127 121-138	1029	162 158-170
5.25	42:53	2:04	8:16	134 131-137	1108	163 160-166
5.50	44:54	2:01	8:05	140 128-153	1132	162 156-168
5.75	46:55	2:00	8:02	123 119-130	988	160 156-164
6.00	48:58	2:03	8:13	131 125-136	1076	162 160-166
6.25	51:02	2:04	8:16	133 125-142	1099	162 154-168
6.50	53:01	1:59	7:55	124 118-133	981	160 156-162
6.75	55:02	2:02	8:07	131 120-140	1064	161 156-168
7.00	57:03	2:00	8:01	129 124-140	1034	163 156-168
7.25	59:03	2:00	8:02	135 126-146	1084	162 158-170
7.50	1:01:03	2:00	7:59	139 129-149	1109	163 158-170
7.75	1:03:06	2:03	8:14	139 132-146	1143	165 158-170
8.00	1:05:06	2:00	7:58	135 121-147	1076	163 158-170
8.25	1:07:04	1:59	7:54	127 120-132	1003	161 156-166
8.50	1:09:11	2:06	8:25	139 127-153	1169	164 158-168
8.75	1:11:11	2:00	8:00	130 122-144	1040	161 156-168
9.00	1:13:14	2:03	8:14	148 132-154	1217	163 156-168
9.21	1:14:56	1:42	8:12	135 125-151	1108	161 156-168

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	9.2	1:14:56	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.28%	More
800m	3:52	7:47	49.20%	More
1km	4:52	7:50	51.06%	More
Mile	7:57	7:57	53.22%	More
5k	25:02	8:04	57.44%	More
5 miles	40:17	8:03	58.10%	More
10k	50:13	8:05	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	23:41	7:37	60.72
5M	39:14	7:51	59.65
10km	49:23	7:57	59.16
10M	1:21:47	8:11	59.03
Half	1:48:53	8:19	58.20
20M	2:50:31	8:32	58.89
Mara	3:47:01	8:40	58.98

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