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Wed 6th Nov 2019 at 5:00pm by yeltzdan

Run > General

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Time
1:14:57
Miles
9.21
Min/mi
8:08
Pacing
96.5%
WAVA
59.05
Stride(cm)
122
Cals
733
Cadence
162
BPM
129
%MHR
69.1
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 122/138bpm 87cal 7.25/0mph
2) 1m - 8:15(8:15/m) 127/139bpm 89cal 7.27/0mph
3) 1m - 8:09(8:09/m) 127/143bpm 82cal 7.37/0mph
4) 1m - 8:06(8:06/m) 125/142bpm 72cal 7.42/0mph
5) 1m - 8:03(8:03/m) 125/139bpm 67cal 7.45/0mph
6) 1m - 8:09(8:09/m) 132/153bpm 82cal 7.36/0mph
7) 1m - 8:04(8:04/m) 129/142bpm 69cal 7.43/0mph
8) 1m - 8:03(8:03/m) 137/149bpm 88cal 7.45/0mph
9) 1m - 8:08(8:08/m) 136/154bpm 81cal 7.38/0mph
10) 0.21m - 1:43(8:09/m) 135/151bpm 16cal 7.36/0mph

8:17 8:15 8:09 8:06 8:03 8:09 8:04 8:03 8:08 1:43

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00	8:15	123 63-138	1016	161 156-172
2.42	20:00	10:00	8:16	127 116-141	1050	161 154-168
3.65	30:00	10:00	8:08	127 116-143	1033	161 154-170
4.90	40:00	10:00	8:01	123 113-139	985	161 154-170
6.13	50:00	10:00	8:09	132 119-153	1076	162 156-170
7.37	1:00:00	10:00	8:04	131 118-149	1056	162 154-170
8.61	1:10:00	10:00	8:03	136 120-153	1096	163 156-170
9.21	1:14:56	4:56	8:14	138 122-154	1135	162 156-168

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	9.2	1:14:56	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.28%	More
800m	3:52	7:47	49.20%	More
1km	4:52	7:50	51.06%	More
Mile	7:57	7:57	53.22%	More
5k	25:02	8:04	57.44%	More
5 miles	40:17	8:03	58.10%	More
10k	50:13	8:05	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	23:41	7:37	60.72
5M	39:14	7:51	59.65
10km	49:23	7:57	59.16
10M	1:21:47	8:11	59.03
Half	1:48:53	8:19	58.20
20M	2:50:31	8:32	58.89
Mara	3:47:01	8:40	58.98

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