Wed 6th Nov 2019 at 3:00pm by fish-erman friends

Run > General

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Time
26:32
Miles
2.21
Min/mi
12:00
Pacing
63%
WAVA
40.33
Stride(cm)
76
Cals
490
Cadence
176
BPM
189
%MHR
99.6
B/mi
2272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 188/206bpm 244cal 4.51/6.45mph
2) 1m - 10:50(10:50/m) 194/204bpm 201cal 5.54/6.37mph
3) 0.21m - 2:25(11:40/m) 195/205bpm 45cal 5.14/7.83mph

13:18 10:50 2:25

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:05	179 156-194	2699	152 116-190
0.13	1:46	49	13:09	186 178-197	2446	159 132-192
0.19	2:26	40	10:41	188 180-195	2009	189 186-192
0.25	3:12	46	12:22	189 184-191	2339	188 184-190
0.31	3:54	41	11:04	193 191-195	2136	189 188-190
0.38	4:38	44	11:51	192 191-195	2275	187 186-188
0.44	5:22	44	11:41	192 188-194	2242	183 128-188
0.50	6:20	58	15:27	188 176-193	2905	135 118-190
0.56	7:22	1:02	16:38	192 176-206	3193	185 116-190
0.63	8:48	1:26	22:57	179 161-201	4107	119 98-132
0.69	9:48	59	15:49	171 152-192	2704	166 122-188
0.75	10:30	42	11:16	196 184-203	2209	187 184-188
0.81	11:17	47	12:28	195 193-197	2431	187 184-188
0.88	11:57	40	10:46	194 190-196	2090	187 184-188
0.94	12:37	40	10:34	195 193-197	2062	186 184-188
1.00	13:18	41	10:53	195 188-197	2121	187 184-188
1.06	13:58	40	10:45	193 188-198	2076	182 180-184
1.13	14:39	42	11:06	196 195-198	2175	180 176-188
1.19	15:18	38	10:16	192 185-196	1970	185 184-188
1.25	16:05	47	12:30	188 186-189	2352	186 184-188
1.31	16:43	38	10:09	190 188-191	1929	187 184-190
1.38	17:21	39	10:17	192 188-195	1974	186 182-188
1.44	18:02	40	10:48	187 186-188	2019	187 184-188
1.50	18:42	40	10:42	187 186-189	2001	184 180-188
1.56	19:25	43	11:25	199 185-204	2273	184 180-188
1.63	20:05	40	10:38	201 200-202	2136	186 184-188
1.69	20:45	40	10:35	197 195-201	2086	184 180-188
1.75	21:27	42	11:13	197 196-197	2211	186 184-188
1.81	22:10	43	11:35	196 194-198	2269	186 184-188
1.88	22:49	39	10:22	191 190-195	1980	186 184-190
1.94	23:31	42	11:16	196 194-197	2210	187 184-190
2.00	24:07	36	9:33	196 195-197	1871	186 182-188
2.06	24:43	36	9:43	198 196-201	1925	186 184-188
2.13	25:19	36	9:30	196 194-200	1863	188 184-194
2.19	27:25	2:06 +1:15	33:41	191 168-205	6434	166 98-188
2.21	27:48	23	20:15	190 190-190	3849	184 184-184

Heart

189/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	186	2	23:53	11:56
Walk	13.9	121	0.2	3:52	18:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.64%	More
800m	5:12	10:27	39.21%	More
1km	6:34	10:34	40.45%	More
Mile	10:38	10:38	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	41.14
5km	38:48	12:29	39.54
5M	1:05:58	13:12	37.95
10km	1:24:04	13:32	37.23
10M	2:22:56	14:18	36.23
Half	3:13:11	14:45	35.22
20M	5:09:43	15:29	34.81
Mara	6:58:35	15:59	34.34

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