Wed 6th Nov 2019 at 3:00pm by fish-erman friends

Run > General

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Time
26:32
Miles
2.21
Min/mi
12:00
Pacing
63%
WAVA
40.33
Stride(cm)
76
Cals
490
Cadence
176
BPM
189
%MHR
99.6
B/mi
2272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 188/206bpm 244cal 4.51/6.45mph
2) 1m - 10:50(10:50/m) 194/204bpm 201cal 5.54/6.37mph
3) 0.21m - 2:25(11:40/m) 195/205bpm 45cal 5.14/7.83mph

13:18 10:50 2:25

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.70	10:00	10:00	14:12	185 152-206	2628	167 98-192
1.62	20:00	10:00	10:57	194 185-204	2123	185 176-190
2.21	27:48	7:48 +1:15	13:16	194 168-205	2573	179 98-194

Heart

189/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	186	2	23:53	11:56
Walk	13.9	121	0.2	3:52	18:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.64%	More
800m	5:12	10:27	39.21%	More
1km	6:34	10:34	40.45%	More
Mile	10:38	10:38	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	41.14
5km	38:48	12:29	39.54
5M	1:05:58	13:12	37.95
10km	1:24:04	13:32	37.23
10M	2:22:56	14:18	36.23
Half	3:13:11	14:45	35.22
20M	5:09:43	15:29	34.81
Mara	6:58:35	15:59	34.34

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