Mon 4th Nov 2019 at 7:00pm by IanS

Run > Treadmill

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Time
18:58
Miles
2.29
Min/mi
8:17
Pacing
81%
WAVA
59.27
Cals
141
BPM
117
%MHR
67.3
B/mi
970
Surface
Treadmill

Notes & Comments

Pouring rain so went to the gym. Couple of miles on the treadmill, legs feeling okay
===============
Split Summary
===
1) 1m - 8:44(8:44/m) 105/124bpm 53cal 6.87/0mph
2) 1m - 7:54(7:54/m) 127/136bpm 68cal 7.59/0mph
3) 0.29m - 2:19(8:07/m) 129/134bpm 20cal 7.39/0mph

8:44 7:54 2:19

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:06	1:06	17:36	92 79-114	1619
0.13	1:38	32	8:36	119 111-124	1023
0.19	2:09	31	8:20	105 101-119	875
0.25	2:41	31	8:19	101 98-104	841
0.31	3:11	30	8:07	101 99-103	820
0.38	3:42	30	8:07	103 101-104	836
0.44	4:12	31	8:09	104 100-106	848
0.50	4:43	30	8:07	104 103-105	844
0.56	5:14	31	8:15	106 105-106	875
0.63	5:44	31	8:13	105 103-107	863
0.69	6:14	29	7:48	110 107-113	858
0.75	6:44	30	8:01	110 108-112	882
0.81	7:14	30	8:01	110 106-112	882
0.88	7:44	30	8:05	114 112-115	921
0.94	8:14	30	8:02	113 110-116	907
1.00	8:44	30	7:55	116 115-117	918
1.06	9:13	30	7:54	117 116-119	924
1.13	9:43	30	7:59	118 116-120	941
1.19	10:13	29	7:48	120 118-123	936
1.25	10:42	29	7:47	122 120-125	950
1.31	11:12	30	7:55	123 121-125	974
1.38	11:41	29	7:51	126 124-127	988
1.44	12:10	29	7:51	126 124-127	990
1.50	12:40	30	7:52	125 123-127	984
1.56	13:10	30	7:59	125 124-127	997
1.63	13:39	29	7:49	128 126-130	1001
1.69	14:08	28	7:36	130 128-132	987
1.75	14:37	29	7:49	132 130-133	1031
1.81	15:06	29	7:51	132 131-134	1036
1.88	15:36	29	7:50	133 131-135	1043
1.94	16:06	30	7:56	134 132-136	1063
2.00	16:37	32	8:31	134 132-136	1140
2.06	17:06	29	7:45	132 128-134	1022
2.13	17:38	31	8:22	131 130-132	1095
2.19	18:08	30	8:02	129 128-131	1036
2.25	18:39	31	8:18	125 122-128	1037
2.29	18:58	19	8:44	122 120-124	1065

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.12%	More
800m	3:53	7:49	52.86%	More
1km	4:51	7:49	55.10%	More
Mile	7:51	7:51	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	26:49	8:38	57.69
5M	46:03	9:13	54.85
10km	58:57	9:29	53.56
10M	1:41:12	10:07	51.64
Half	2:17:32	10:30	49.93
20M	3:42:24	11:07	48.93
Mara	5:02:15	11:32	48.00

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Session Intensity	4
Training Load	76