Mon 4th Nov 2019 at 7:00pm by IanS

Run > Treadmill

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Time
18:58
Miles
2.29
Min/mi
8:17
Pacing
80.8%
WAVA
59.27
Cals
141
BPM
117
%MHR
67.3
B/mi
970
Surface
Treadmill

Notes & Comments

Pouring rain so went to the gym. Couple of miles on the treadmill, legs feeling okay
===============
Split Summary
===
1) 1m - 8:44(8:44/m) 105/124bpm 53cal 6.87/0mph
2) 1m - 7:54(7:54/m) 127/136bpm 68cal 7.59/0mph
3) 0.29m - 2:19(8:07/m) 129/134bpm 20cal 7.39/0mph

8:44 7:54 2:19

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.16	10:00	10:00	8:37	108 79-124	930
2.29	18:58	8:58	7:58	128 119-136	1020

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.12%	More
800m	3:53	7:49	52.86%	More
1km	4:51	7:49	55.10%	More
Mile	7:51	7:51	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	26:49	8:38	57.69
5M	46:03	9:13	54.85
10km	58:57	9:29	53.56
10M	1:41:12	10:07	51.64
Half	2:17:32	10:30	49.93
20M	3:42:24	11:07	48.93
Mara	5:02:15	11:32	48.00

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Session Intensity	4
Training Load	76