Mon 4th Nov 2019 at 12:00pm by Sime

Run > General

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Time
33:43
Miles
4.02
Min/mi
8:23
Pacing
95.7%
WAVA
54.60
Stride(cm)
111
Cals
598
Cadence
172
BPM
150
%MHR
107.2
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 137/156bpm 87cal
2) 0.62m - 5:15(8:27/m) 149/157bpm 94cal
3) 0.62m - 5:12(8:23/m) 154/161bpm 95cal
4) 0.62m - 5:14(8:25/m) 155/171bpm 96cal
5) 0.62m - 5:13(8:24/m) 153/159bpm 93cal
6) 0.62m - 5:07(8:13/m) 155/174bpm 92cal
7) 0.29m - 2:16(7:53/m) 154/164bpm 41cal

5:26 5:15 5:12 5:14 5:13 5:07 2:16

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	116 84-138	1040	170 116-184
0.25	2:14	1:06	8:51	136 133-143	1203	172 162-176
0.38	3:17	1:03	8:26	139 136-142	1172	173 172-174
0.50	4:25	1:08	9:03	147 142-152	1331	173 172-176
0.63	5:31	1:07	8:53	144 136-154	1280	172 170-174
0.75	6:36	1:04	8:35	148 145-152	1271	172 170-174
0.88	7:41	1:05	8:43	150 144-155	1307	172 170-172
1.00	8:43	1:01	8:12	147 144-152	1205	172 170-172
1.13	9:45	1:03	8:20	152 149-155	1267	172 170-174
1.25	10:50	1:05	8:37	151 149-155	1301	172 170-174
1.38	11:50	1:00	8:01	152 150-159	1219	172 170-174
1.50	12:55	1:05	8:41	156 151-160	1354	171 170-174
1.63	13:57	1:02	8:19	154 147-158	1282	170 168-170
1.75	15:00	1:03	8:22	154 149-160	1287	171 170-174
1.88	16:02	1:02	8:19	154 150-165	1280	171 170-174
2.00	17:05	1:03	8:21	162 156-171	1352	173 172-174
2.13	18:08	1:03	8:20	155 149-163	1292	173 172-174
2.25	19:12	1:04	8:33	153 148-161	1307	171 170-172
2.38	20:13	1:02	8:13	153 147-157	1256	172 170-172
2.50	21:18	1:04	8:35	152 145-159	1306	171 168-174
2.63	22:19	1:01	8:08	155 151-159	1260	173 170-182
2.75	23:21	1:02	8:18	154 148-157	1279	173 170-174
2.88	24:25	1:04	8:34	153 147-158	1312	173 170-174
3.00	25:31	1:06	8:45	152 144-157	1331	173 170-176
3.13	26:33	1:02	8:15	151 145-158	1245	172 170-174
3.25	27:32	59	7:53	150 144-158	1182	173 172-174
3.38	28:33	1:01	8:10	156 149-160	1273	172 168-174
3.50	29:36	1:03	8:25	160 150-174	1347	171 168-174
3.63	30:38	1:02	8:15	157 147-168	1296	173 172-174
3.75	31:40	1:02	8:16	156 151-162	1288	172 170-174
3.88	32:42	1:02 +2	8:17	155 145-164	1283	172 162-176
4.00	33:42	1:00	7:59	152 147-158	1212	173 170-178
4.02	33:50	8	8:08	152 151-152	1236	177 176-178

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4	33:45	8:25
Walk	0.1	116	0	3	12:56
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.97%	More
800m	4:03	8:09	46.18%	More
1km	5:04	8:10	48.13%	More
Mile	8:10	8:10	50.95%	More
5k	25:52	8:19	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:39	8:15	55.20
5M	42:29	8:30	54.20
10km	53:30	8:37	53.72
10M	1:28:35	8:52	53.59
Half	1:57:57	9:00	52.82
20M	3:04:42	9:14	53.45
Mara	4:05:54	9:23	53.53

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