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Mon 4th Nov 2019 at 12:00pm by Sime

Run > General

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Time
33:43
Miles
4.02
Min/mi
8:23
Pacing
95.7%
WAVA
54.60
Stride(cm)
111
Cals
598
Cadence
172
BPM
150
%MHR
107.2
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 137/156bpm 87cal
2) 0.62m - 5:15(8:27/m) 149/157bpm 94cal
3) 0.62m - 5:12(8:23/m) 154/161bpm 95cal
4) 0.62m - 5:14(8:25/m) 155/171bpm 96cal
5) 0.62m - 5:13(8:24/m) 153/159bpm 93cal
6) 0.62m - 5:07(8:13/m) 155/174bpm 92cal
7) 0.29m - 2:16(7:53/m) 154/164bpm 41cal

5:26 5:15 5:12 5:14 5:13 5:07 2:16

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:37	140 84-155	1206	172 116-184
2.35	20:00	10:00	8:24	155 147-171	1301	172 168-174
3.55	30:00	10:00	8:21	154 144-174	1286	172 168-182
4.02	33:50	3:50 +2	8:13	156 145-168	1282	173 162-178

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4	33:45	8:25
Walk	0.1	116	0	3	12:56
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.97%	More
800m	4:03	8:09	46.18%	More
1km	5:04	8:10	48.13%	More
Mile	8:10	8:10	50.95%	More
5k	25:52	8:19	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:39	8:15	55.20
5M	42:29	8:30	54.20
10km	53:30	8:37	53.72
10M	1:28:35	8:52	53.59
Half	1:57:57	9:00	52.82
20M	3:04:42	9:14	53.45
Mara	4:05:54	9:23	53.53

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