Sat 2nd Nov 2019 at 9:00am by Lip Gloss

Run > parkrun

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Time
29:42
Miles
3.12
Min/mi
9:31
Pacing
92.6%
WAVA
58.94
Stride(cm)
94
Cals
269
Cadence
180
BPM
152
%MHR
88.8
B/mi
1446
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 136/157bpm 78cal 6.21/0mph
2) 1m - 9:18(9:18/m) 154/167bpm 86cal 6.46/0mph
3) 1m - 9:38(9:38/m) 165/177bpm 95cal 6.23/0mph
4) 0.12m - 1:06(9:16/m) 164/168bpm 10cal 6.48/0mph

9:40 9:18 9:38 1:06

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	107 56-133	1039	188 176-192	0/1
0.25	2:24	1:11	9:28	129 119-132	1222	186 182-190	1/0
0.38	3:38	1:14	9:55	131 128-137	1300	181 176-186	1/0
0.50	4:48	1:09	9:14	134 131-137	1238	182 180-184	1/0
0.63	6:03	1:15	10:03	139 132-150	1397	180 176-184	0/1
0.75	7:17	1:14	9:50	148 145-151	1456	181 178-182	0/1
0.88	8:27	1:10	9:21	152 148-157	1421	182 178-186	0/1
1.00	9:39	1:12	9:40	148 146-152	1430	180 176-184	0/0
1.13	10:50	1:10	9:23	152 149-154	1425	180 176-182	0/1
1.25	11:59	1:10	9:17	151 148-154	1401	181 178-186	1/0
1.38	13:11	1:11	9:32	156 153-159	1486	181 176-184	0/0
1.50	14:21	1:10	9:21	154 150-157	1441	180 176-186	2/0
1.63	15:29	1:09	9:08	150 143-153	1371	182 178-186	1/0
1.75	16:38	1:09	9:11	151 148-156	1388	180 176-184	0/1
1.88	17:48	1:09	9:15	154 150-163	1423	179 176-180	1/2
2.00	18:57	1:09	9:15	163 160-167	1507	179 176-182	1/0
2.13	20:04	1:07	8:56	165 161-171	1473	181 176-194	0/1
2.25	21:14	1:10	9:22	167 162-173	1566	180 178-182	0/1
2.38	22:25	1:10	9:22	163 162-164	1528	179 176-182	0/0
2.50	23:38	1:14	9:50	164 162-167	1612	178 174-180	1/0
2.63	24:57	1:19	10:32	170 159-177	1791	172 138-184	0/1
2.75	26:20	1:23	11:02	163 156-166	1798	174 138-182	0/0
2.88	27:31	1:11	9:25	162 157-169	1525	179 174-182	0/1
3.00	28:35	1:05	8:39	163 160-165	1409	185 182-186	0/0
3.12	29:41	1:06	9:14	164 161-168	1513	185 184-186	1/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	3.1	29:15	9:28
Walk	1.4	138	0	25	14:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	46.75%	More
800m	4:32	9:07	49.86%	More
1km	5:40	9:08	51.80%	More
Mile	9:13	9:13	54.16%	More
5k	29:27	9:29	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	57.02
5km	29:34	9:31	58.96
5M	49:16	9:51	57.83
10km	1:02:13	10:01	57.37
10M	1:43:40	10:22	56.82
Half	2:18:31	10:34	55.59
20M	3:38:08	10:54	55.67
Mara	4:51:28	11:07	55.25

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