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Sat 2nd Nov 2019 at 9:00am by Lip Gloss

Run > parkrun

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Time
29:42
Miles
3.12
Min/mi
9:31
Pacing
92.6%
WAVA
58.94
Stride(cm)
94
Cals
269
Cadence
180
BPM
152
%MHR
88.8
B/mi
1446
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 136/157bpm 78cal 6.21/0mph
2) 1m - 9:18(9:18/m) 154/167bpm 86cal 6.46/0mph
3) 1m - 9:38(9:38/m) 165/177bpm 95cal 6.23/0mph
4) 0.12m - 1:06(9:16/m) 164/168bpm 10cal 6.48/0mph

9:40 9:18 9:38 1:06

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:41	136 56-157	1318	182 176-192	5/5
2.12	20:00	10:00	9:12	155 143-171	1427	180 176-194	6/5
3.12	29:41	9:41	9:41	164 156-177	1588	179 138-186	3/5

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	3.1	29:15	9:28
Walk	1.4	138	0	25	14:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	46.75%	More
800m	4:32	9:07	49.86%	More
1km	5:40	9:08	51.80%	More
Mile	9:13	9:13	54.16%	More
5k	29:27	9:29	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	57.02
5km	29:34	9:31	58.96
5M	49:16	9:51	57.83
10km	1:02:13	10:01	57.37
10M	1:43:40	10:22	56.82
Half	2:18:31	10:34	55.59
20M	3:38:08	10:54	55.67
Mara	4:51:28	11:07	55.25

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