Sun 27th Oct 2019 at 10:00am by GimmeMedals

Run > Recovery Run

breezy

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Time
50:12
Miles
3.04
Min/mi
16:31
Pacing
73.6%
WAVA
33.54
Stride(cm)
69
Cals
451
Cadence
141
BPM
136
%MHR
81.2
B/mi
2239
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Starting Heart Rate training
Keep HR <70%

Split Summary
===
1) 1m - 15:50(15:50/m) 132/164bpm 142cal 3.79/7.24mph
2) 1m - 17:44(17:44/m) 137/154bpm 160cal 3.38/4.7mph
3) 1m - 16:09(16:09/m) 140/155bpm 146cal 3.72/4.82mph
4) 0.04m - 30(11:30/m) 137/142bpm 3cal 5.22/4.59mph

15:50 17:44 16:09 30

SarahWoo
Yay!! 👏👏👏

Pin Map

To the river

0mi in 0

Pace

53%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	119 93-149	1847	146 110-178	3/1
0.25	3:45	1:49	14:29	131 118-148	1898	138 122-186	1/2
0.38	5:05	1:20	10:42	141 128-159	1509	166 114-192	1/3
0.50	6:50	1:44	13:56	153 139-163	2131	152 120-244	0/2
0.63	9:00	2:11	17:25	126 111-141	2195	140 114-172	1/3
0.75	11:02	2:01	16:09	137 127-149	2212	128 116-172	2/4
0.88	13:42	2:41	21:25	120 114-126	2570	133 108-174	1/3
1.00	15:50	2:08	17:04	138 127-151	2355	151 112-172	1/1
1.13	17:47	1:57	15:39	139 130-148	2174	140 120-170	1/1
1.25	19:50	2:03	16:24	140 132-145	2295	143 118-170	1/1
1.38	21:59	2:09	17:09	131 126-135	2246	125 122-130	2/1
1.50	23:50	1:51	14:48	140 129-150	2073	149 112-168	0/1
1.63	27:00	3:10	25:23	131 113-149	3325	146 116-168	2/2
1.75	29:29	2:29	19:52	128 110-147	2544	129 114-168	1/1
1.88	31:48	2:18	18:26	142 130-152	2618	129 114-166	2/1
2.00	33:35	1:47	14:16	144 131-154	2054	152 116-170	1/1
2.13	35:31	1:57	15:33	140 131-150	2178	145 116-172	1/1
2.25	37:28	1:57	15:34	140 131-149	2180	137 118-172	1/1
2.38	39:43	2:14	17:55	138 128-150	2473	125 118-170	2/1
2.50	41:49	2:06	16:49	141 129-150	2371	143 116-172	4/1
2.63	43:46	1:57	15:38	141 134-149	2204	141 116-172	3/0
2.75	45:35	1:49	14:29	139 131-146	2014	144 122-172	2/1
2.88	47:44	2:10	17:16	144 135-154	2487	132 114-170	3/0
3.00	49:43	1:59	15:55	139 128-148	2212	135 120-170	1/3
3.04	50:14	31	11:52	139 133-142	1650	165 162-170	1/1

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 50:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.8	171	1.2	13:57	11:31
Walk	70.4	120	1.8	35:21	19:19
Still	1.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	38.29%	More
800m	6:29	13:02	34.40%	More
1km	8:28	13:38	34.28%	More
Mile	15:13	15:13	32.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	34.50
5km	51:27	16:34	33.50
5M	1:28:04	17:37	31.97
10km	1:52:35	18:07	31.33
10M	3:12:44	19:16	30.19
Half	4:21:29	19:58	29.09
20M	7:01:46	21:05	28.42
Mara	9:32:13	21:50	27.78

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