Sun 27th Oct 2019 at 9:00am by DocM

Walk > General

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Time
34:41
Miles
1.51
Min/mi
22:58
Stride(cm)
55
Cals
104
Cadence
127
BPM
86
%MHR
50.4
B/mi
1969
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:04(21:02/m) 86/94bpm 42cal 2.85/3.63mph
2) 0.62m - 14:24(23:11/m) 87/97bpm 43cal 2.59/3.8mph
3) 0.27m - 7:13(27:08/m) 85/89bpm 19cal 2.21/3.51mph

13:04 14:24 7:13

Pace

22%

12%

16%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:46	81 69-91	1844	130 118-136	3/0
0.13	2:32	1:06	17:44	92 90-94	1631	133 132-134	3/1
0.19	3:37	1:05	17:25	89 86-90	1551	132 130-134	1/3
0.25	4:53	1:16	20:18	86 84-87	1746	132 126-136	3/0
0.31	6:33	1:40	26:35	86 85-87	2286	130 118-138	3/2
0.38	7:41	1:08	18:14	88 87-90	1604	131 130-134	2/1
0.44	8:50	1:09	18:22	87 86-87	1598	130 130-132	1/3
0.50	10:13	1:23	22:01	86 85-88	1894	125 118-132	7/0
0.56	11:45	1:32	24:33	86 84-88	2112	127 124-130	6/1
0.63	13:07	1:22	21:50	85 83-89	1856	127 124-130	11/0
0.69	14:30	1:23	22:05	86 83-89	1900	126 124-128	1/2
0.75	16:04	1:34	25:06	81 78-83	2033	122 114-128	4/0
0.81	17:22	1:18	20:45	89 83-94	1846	123 120-126	1/1
0.88	19:03	1:42	27:08	89 87-92	2415	126 120-130	0/11
0.94	20:47	1:44	27:38	86 84-88	2377	124 118-130	3/4
1.00	22:12	1:25	22:40	85 84-87	1926	127 122-130	5/6
1.06	23:32	1:20	21:17	87 84-93	1852	127 118-132	0/10
1.13	24:46	1:14	19:47	91 87-95	1800	125 124-126	2/0
1.19	26:23	1:37	25:52	90 85-96	2328	120 112-128	1/3
1.25	27:36	1:13	19:23	88 86-93	1705	132 130-134	2/2
1.31	28:48	1:13	19:23	85 81-89	1648	129 122-132	0/3
1.38	30:07	1:19	21:01	87 84-89	1829	127 124-130	4/0
1.44	31:21	1:14	19:42	86 85-89	1694	127 118-132	0/2
1.50	34:11	2:50	45:19	80 70-89	3625	125 118-132	1/3
1.51	34:42	31	58:40	81 78-84	4752	118 118-118	0/0

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.4%	22:39
11 9.7%	21:35
See your biggest climbs

Cadence

127 (138 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:05	20:17	More
1km	12:59	20:54	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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