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Sun 27th Oct 2019 at 9:00am by DocM

Walk > General

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Time
34:41
Miles
1.51
Min/mi
22:58
Pacing
0%
Stride(cm)
55
Cals
104
Cadence
127
BPM
86
%MHR
50.4
B/mi
1969
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:04(21:02/m) 86/94bpm 42cal 2.85/3.63mph
2) 0.62m - 14:24(23:11/m) 87/97bpm 43cal 2.59/3.8mph
3) 0.27m - 7:13(27:08/m) 85/89bpm 19cal 2.21/3.51mph

13:04 14:24 7:13

Pace

22%

12%

16%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	20:04	86 69-94	1725	130 118-138	24/12
0.91	20:00	10:00	24:18	86 78-94	2089	125 114-130	26/19
1.37	30:00	10:00	21:35	87 81-96	1878	126 112-134	14/32
1.51	34:42	4:42	34:40	82 70-89	2842	125 118-132	2/6

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.4%	22:39
11 9.7%	21:35
See your biggest climbs

Cadence

127 (138 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:05	20:17	More
1km	12:59	20:54	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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