Sat 26th Oct 2019 at 10:00am by Nadders (aka monsenb1)

Run > General
  • Time
    4:53:44
  • Miles
    26.26
  • Min/mi
    11:11
  • Pacing
    76.2%
  • WAVA
    44.58
  • Stride(cm)
    85
  • Cals
    2998
  • Cadence
    169
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1664
  • Asc(m)
    867
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 131/138bpm 67cal 10.16/10.52kmph
2) 1km - 6:05(6:05/km) 137/150bpm 73cal 9.86/10.25kmph
3) 1km - 6:05(6:05/km) 140/146bpm 74cal 9.86/10.08kmph
4) 1km - 6:26(6:26/km) 145/156bpm 82cal 9.32/9.91kmph
5) 1km - 7:02(7:02/km) 155/161bpm 91cal 8.53/9.31kmph
6) 1km - 7:02(7:02/km) 158/162bpm 95cal 8.54/9.07kmph
7) 1km - 7:38(7:38/km) 161/166bpm 100cal 7.86/8.16kmph
8) 1km - 7:18(7:18/km) 152/168bpm 77cal 8.22/10.65kmph
9) 1km - 5:43(5:43/km) 140/148bpm 45cal 10.49/10.85kmph
10) 1km - 5:29(5:29/km) 140/145bpm 44cal 10.93/11.52kmph
11) 1km - 5:47(5:47/km) 139/149bpm 47cal 10.36/10.92kmph
12) 1km - 5:53(5:53/km) 141/146bpm 50cal 10.2/10.61kmph
13) 1km - 5:54(5:54/km) 147/156bpm 62cal 10.16/10.95kmph
14) 1km - 6:03(6:03/km) 148/161bpm 65cal 9.91/10.35kmph
15) 1km - 6:04(6:04/km) 151/154bpm 74cal 9.9/10.65kmph
16) 1km - 6:07(6:07/km) 145/149bpm 51cal 9.81/10.18kmph
17) 1km - 6:27(6:27/km) 147/153bpm 65cal 9.31/9.81kmph
18) 1km - 6:21(6:21/km) 148/154bpm 64cal 9.44/9.98kmph
19) 1km - 6:12(6:12/km) 151/156bpm 70cal 9.68/9.98kmph
20) 1km - 6:11(6:11/km) 152/154bpm 69cal 9.71/9.94kmph
21) 1km - 6:08(6:08/km) 153/160bpm 71cal 9.78/10.45kmph
22) 1km - 7:10(7:10/km) 161/165bpm 94cal 8.37/10.48kmph
23) 1km - 7:08(7:08/km) 160/162bpm 93cal 8.41/8.73kmph
24) 1km - 9:54(9:54/km) 142/162bpm 89cal 6.06/8.56kmph
25) 1km - 7:10(7:10/km) 153/157bpm 79cal 8.37/9.77kmph
26) 1km - 6:28(6:28/km) 155/160bpm 76cal 9.27/9.81kmph
27) 1km - 6:22(6:22/km) 152/159bpm 64cal 9.42/10.55kmph
28) 1km - 6:05(6:05/km) 155/161bpm 70cal 9.86/10.68kmph
29) 1km - 7:03(7:03/km) 155/161bpm 77cal 8.51/10.08kmph
30) 1km - 6:56(6:56/km) 149/158bpm 64cal 8.65/9.91kmph
31) 1km - 6:53(6:53/km) 156/161bpm 80cal 8.71/9.57kmph
32) 1km - 6:37(6:37/km) 152/158bpm 63cal 9.06/10.28kmph
33) 1km - 7:26(7:26/km) 154/160bpm 76cal 8.07/9.84kmph
34) 1km - 7:23(7:23/km) 146/159bpm 58cal 8.13/9.77kmph
35) 1km - 6:22(6:22/km) 160/165bpm 83cal 9.43/10.14kmph
36) 1km - 10:30(10:30/km) 146/162bpm 81cal 5.72/10.11kmph
37) 1km - 11:08(11:08/km) 142/155bpm 83cal 5.39/8.53kmph
38) 1km - 10:19(10:19/km) 147/159bpm 77cal 5.82/9.34kmph
39) 1km - 8:12(8:12/km) 146/160bpm 58cal 7.31/9.54kmph
40) 1km - 8:41(8:41/km) 146/156bpm 71cal 6.91/9.27kmph
41) 1km - 7:40(7:40/km) 144/152bpm 57cal 7.83/11.22kmph
42) 1km - 5:06(5:06/km) 153/160bpm 51cal 11.76/12.77kmph
43) 0.27km - 1:19(4:54/km) 163/167bpm 18cal 12.26/12.9kmph
5:54 6:05 6:05 6:26 7:02 7:02 7:38 7:18 5:43 5:29 5:47 5:53 5:54 6:03 6:04 6:07 6:27 6:21 6:12 6:11 6:08 7:10 7:08 9:54 7:10 6:28 6:22 6:05 7:03 6:56 6:53 6:37 7:26 7:23 6:22 10:30 11:08 10:19 8:12 8:41 7:40 5:06 1:19
Pin Map
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0mi in 0

Pace

33% 30% 31% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 132 95-149 1270 177 166-184 13/25
2.00 19:29 9:52 9:52 140 131-145 1382 177 172-180 12/6
3.00 30:20 10:51 10:51 150 136-160 1627 177 168-182 61/1
4.00 41:49 11:29 11:29 158 153-162 1813 178 170-184 85/1
5.00 53:45 11:55 11:55 152 132-167 1812 171 116-182 93/20
6.00 1:02:46 9:02 9:02 140 134-148 1264 177 170-184 0/84
7.00 1:12:05 9:19 9:19 139 133-148 1295 172 164-180 0/124
8.00 1:21:31 9:25 9:25 144 132-153 1357 177 168-182 10/47
9.00 1:31:19 9:48 9:48 149 134-161 1460 177 172-182 27/33
10.00 1:41:06 9:47 9:47 147 139-154 1439 179 172-184 18/34
11.00 1:51:29 10:23 10:23 147 135-154 1526 177 118-184 24/24
12.00 2:01:29 10:00 10:00 151 147-155 1511 180 172-184 16/30
13.00 2:11:23 9:54 9:54 152 146-160 1504 180 168-186 18/25
14.00 2:22:47 11:24 11:24 161 157-164 1835 178 172-182 57/2
15.00 2:37:04 14:16 14:16 149 133-161 2127 151 108-180 76/0
16.00 2:48:03 11:00 11:00 154 142-160 1694 179 118-186 14/7
17.00 2:58:13 10:10 10:10 153 141-159 1555 178 118-184 5/40
18.00 3:09:00 10:47 10:47 156 143-161 1682 172 112-182 10/15
19.00 3:19:57 10:58 10:58 151 124-161 1655 172 112-184 7/14
20.00 3:31:12 11:14 11:14 153 141-160 1720 170 116-184 18/27
21.00 3:43:10 11:58 11:58 148 127-160 1771 163 106-184 6/9
22.00 3:54:49 11:39 11:39 158 141-165 1841 168 110-184 22/12
23.00 4:12:39 17:50 17:50 143 136-155 2550 125 110-178 109/0
24.00 4:28:08 15:29 15:29 147 133-160 2276 144 104-182 101/0
25.00 4:41:17 13:09 13:09 147 136-155 1934 158 106-180 20/35
26.00 4:51:37 10:20 10:20 147 132-158 1518 162 82-188 0/204
26.26 4:53:44 2:07 8:03 162 158-167 1303 181 172-188 0/24

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 867m, Range 330m, Flat prediction 4:34:39
Elevation Graph
Biggest Climbs (m) Min/mi
249 5.4% 11:36
248 6.3% 15:20
154 4.0% 12:23
17 2.4% 9:51
13 2.1% 9:47
11 3.0% 9:56
See your biggest climbs

Cadence

169 (188 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 177 23.5 4:01:50 10:18
Walk 17.7 117 2.8 51:54 18:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.53% More
800m 3:54 7:51 47.58% More
1km 4:55 7:55 49.21% More
Mile 8:23 8:23 49.30% More
5k 28:40 9:14 49.02% More
5 miles 47:02 9:24 48.57% More
10k 59:33 9:35 47.87% More
10 miles 1:40:42 10:04 46.75% More
Half 2:12:20 10:06 47.05% More
20 miles 3:31:12 10:34 46.36% More
Mara 4:53:07 11:11 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 52.40
5km 27:39 8:54 50.81
5M 46:49 9:22 48.79
10km 59:34 9:35 47.86
10M 1:40:52 10:05 46.67
Half 2:16:01 10:23 45.43
20M 3:37:17 10:52 45.06
Mara 4:52:59 11:11 44.56
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