Sat 26th Oct 2019 at 10:00am by Nadders (aka monsenb1)

Run > General
  • Time
    4:53:44
  • Miles
    26.26
  • Min/mi
    11:11
  • Pacing
    76.2%
  • WAVA
    44.58
  • Stride(cm)
    85
  • Cals
    2998
  • Cadence
    169
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1664
  • Asc(m)
    867
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 131/138bpm 67cal 10.16/10.52kmph
2) 1km - 6:05(6:05/km) 137/150bpm 73cal 9.86/10.25kmph
3) 1km - 6:05(6:05/km) 140/146bpm 74cal 9.86/10.08kmph
4) 1km - 6:26(6:26/km) 145/156bpm 82cal 9.32/9.91kmph
5) 1km - 7:02(7:02/km) 155/161bpm 91cal 8.53/9.31kmph
6) 1km - 7:02(7:02/km) 158/162bpm 95cal 8.54/9.07kmph
7) 1km - 7:38(7:38/km) 161/166bpm 100cal 7.86/8.16kmph
8) 1km - 7:18(7:18/km) 152/168bpm 77cal 8.22/10.65kmph
9) 1km - 5:43(5:43/km) 140/148bpm 45cal 10.49/10.85kmph
10) 1km - 5:29(5:29/km) 140/145bpm 44cal 10.93/11.52kmph
11) 1km - 5:47(5:47/km) 139/149bpm 47cal 10.36/10.92kmph
12) 1km - 5:53(5:53/km) 141/146bpm 50cal 10.2/10.61kmph
13) 1km - 5:54(5:54/km) 147/156bpm 62cal 10.16/10.95kmph
14) 1km - 6:03(6:03/km) 148/161bpm 65cal 9.91/10.35kmph
15) 1km - 6:04(6:04/km) 151/154bpm 74cal 9.9/10.65kmph
16) 1km - 6:07(6:07/km) 145/149bpm 51cal 9.81/10.18kmph
17) 1km - 6:27(6:27/km) 147/153bpm 65cal 9.31/9.81kmph
18) 1km - 6:21(6:21/km) 148/154bpm 64cal 9.44/9.98kmph
19) 1km - 6:12(6:12/km) 151/156bpm 70cal 9.68/9.98kmph
20) 1km - 6:11(6:11/km) 152/154bpm 69cal 9.71/9.94kmph
21) 1km - 6:08(6:08/km) 153/160bpm 71cal 9.78/10.45kmph
22) 1km - 7:10(7:10/km) 161/165bpm 94cal 8.37/10.48kmph
23) 1km - 7:08(7:08/km) 160/162bpm 93cal 8.41/8.73kmph
24) 1km - 9:54(9:54/km) 142/162bpm 89cal 6.06/8.56kmph
25) 1km - 7:10(7:10/km) 153/157bpm 79cal 8.37/9.77kmph
26) 1km - 6:28(6:28/km) 155/160bpm 76cal 9.27/9.81kmph
27) 1km - 6:22(6:22/km) 152/159bpm 64cal 9.42/10.55kmph
28) 1km - 6:05(6:05/km) 155/161bpm 70cal 9.86/10.68kmph
29) 1km - 7:03(7:03/km) 155/161bpm 77cal 8.51/10.08kmph
30) 1km - 6:56(6:56/km) 149/158bpm 64cal 8.65/9.91kmph
31) 1km - 6:53(6:53/km) 156/161bpm 80cal 8.71/9.57kmph
32) 1km - 6:37(6:37/km) 152/158bpm 63cal 9.06/10.28kmph
33) 1km - 7:26(7:26/km) 154/160bpm 76cal 8.07/9.84kmph
34) 1km - 7:23(7:23/km) 146/159bpm 58cal 8.13/9.77kmph
35) 1km - 6:22(6:22/km) 160/165bpm 83cal 9.43/10.14kmph
36) 1km - 10:30(10:30/km) 146/162bpm 81cal 5.72/10.11kmph
37) 1km - 11:08(11:08/km) 142/155bpm 83cal 5.39/8.53kmph
38) 1km - 10:19(10:19/km) 147/159bpm 77cal 5.82/9.34kmph
39) 1km - 8:12(8:12/km) 146/160bpm 58cal 7.31/9.54kmph
40) 1km - 8:41(8:41/km) 146/156bpm 71cal 6.91/9.27kmph
41) 1km - 7:40(7:40/km) 144/152bpm 57cal 7.83/11.22kmph
42) 1km - 5:06(5:06/km) 153/160bpm 51cal 11.76/12.77kmph
43) 0.27km - 1:19(4:54/km) 163/167bpm 18cal 12.26/12.9kmph
5:54 6:05 6:05 6:26 7:02 7:02 7:38 7:18 5:43 5:29 5:47 5:53 5:54 6:03 6:04 6:07 6:27 6:21 6:12 6:11 6:08 7:10 7:08 9:54 7:10 6:28 6:22 6:05 7:03 6:56 6:53 6:37 7:26 7:23 6:22 10:30 11:08 10:19 8:12 8:41 7:40 5:06 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 30% 31% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:38 132 95-149 1271 177 166-184 13/25
2.05 20:00 10:00 9:51 140 131-150 1378 177 172-180 15/6
2.97 30:00 10:00 10:55 150 136-160 1637 177 168-182 49/1
3.85 40:00 10:00 11:23 158 153-162 1800 178 170-184 81/1
4.63 50:00 10:00 12:50 163 158-167 2093 176 172-182 100/0
5.69 1:00:00 10:00 9:26 139 132-155 1311 172 116-184 0/76
6.79 1:10:00 10:00 9:03 140 133-148 1268 173 164-182 0/138
7.85 1:20:00 10:00 9:27 142 132-153 1341 176 166-182 7/64
8.87 1:30:00 10:00 9:46 149 134-161 1456 178 172-182 27/24
9.89 1:40:00 10:00 9:49 147 139-154 1442 178 172-182 20/28
10.87 1:50:00 10:00 10:16 147 135-153 1510 178 118-184 25/19
11.86 2:00:00 10:00 10:05 151 147-155 1522 180 172-184 21/33
12.86 2:10:00 10:00 10:01 152 146-155 1523 180 176-186 17/12
13.76 2:20:00 10:00 11:03 160 151-164 1767 177 168-184 44/6
14.53 2:30:00 10:00 13:04 155 136-162 2024 161 108-180 50/0
15.24 2:40:00 10:00 14:04 146 133-157 2055 156 118-184 51/0
16.20 2:50:00 10:00 10:27 155 151-160 1620 182 178-186 4/9
17.19 3:00:00 10:00 10:03 153 141-161 1539 178 118-184 5/43
18.12 3:10:00 10:00 10:48 155 143-161 1674 172 112-182 11/11
19.01 3:20:00 10:00 11:13 151 124-161 1695 171 112-184 6/9
19.92 3:30:00 10:00 10:54 153 141-160 1668 173 118-184 14/27
20.71 3:40:00 10:00 12:46 148 127-160 1889 155 106-184 5/9
21.66 3:50:00 10:00 10:32 157 139-164 1654 180 172-184 11/9
22.30 4:00:00 10:00 15:28 149 138-165 2303 140 110-182 39/7
22.88 4:10:00 10:00 17:29 143 137-155 2500 126 112-176 63/0
23.39 4:20:00 10:00 19:22 144 136-151 2789 120 110-176 83/0
24.15 4:30:00 10:00 13:09 148 133-160 1947 159 104-182 35/4
24.89 4:40:00 10:00 13:33 146 136-155 1978 154 106-178 19/16
25.80 4:50:00 10:00 10:59 146 132-155 1604 161 82-188 0/185
26.26 4:53:44 3:44 8:03 159 151-167 1281 179 170-188 0/57

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 867m, Range 330m, Flat prediction 4:34:39
Elevation Graph
Biggest Climbs (m) Min/mi
249 5.4% 11:36
248 6.3% 15:20
154 4.0% 12:23
17 2.4% 9:51
13 2.1% 9:47
11 3.0% 9:56
See your biggest climbs

Cadence

169 (188 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 177 23.5 4:01:50 10:18
Walk 17.7 117 2.8 51:54 18:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.53% More
800m 3:54 7:51 47.58% More
1km 4:55 7:55 49.21% More
Mile 8:23 8:23 49.30% More
5k 28:40 9:14 49.02% More
5 miles 47:02 9:24 48.57% More
10k 59:33 9:35 47.87% More
10 miles 1:40:42 10:04 46.75% More
Half 2:12:20 10:06 47.05% More
20 miles 3:31:12 10:34 46.36% More
Mara 4:53:07 11:11 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 52.40
5km 27:39 8:54 50.81
5M 46:49 9:22 48.79
10km 59:34 9:35 47.86
10M 1:40:52 10:05 46.67
Half 2:16:01 10:23 45.43
20M 3:37:17 10:52 45.06
Mara 4:52:59 11:11 44.56
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