Wed 23rd Oct 2019 at 8:00am by Rents

Run > General

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Time
1:03:43
Miles
8.04
Min/mi
7:55
Pacing
76.2%
WAVA
63.99
Stride(cm)
122
Cals
987
Cadence
167
BPM
159
%MHR
93.2
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 136/149bpm 107cal 7.35/7.93mph
2) 1m - 8:15(8:15/m) 153/166bpm 123cal 7.27/8.01mph
3) 1m - 7:58(7:58/m) 165/167bpm 128cal 7.53/8.18mph
4) 1m - 8:06(8:06/m) 163/169bpm 128cal 7.4/7.7mph
5) 1m - 7:55(7:55/m) 168/178bpm 130cal 7.57/7.78mph
6) 1m - 7:52(7:52/m) 167/173bpm 128cal 7.63/8.25mph
7) 1m - 7:37(7:37/m) 167/172bpm 123cal 7.88/9mph
8) 1m - 7:35(7:35/m) 165/173bpm 117cal 7.91/8.39mph
9) 0.04m - 15(6:43/m) 154/156bpm 3cal 8.93/7.76mph

8:10 8:15 7:58 8:06 7:55 7:52 7:37 7:35 15

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	120 95-132	991	161 110-170
0.50	4:14	2:10 +8	8:41	131 123-140	1137	164 162-166
0.75	6:14	2:00	7:59	143 138-147	1141	165 162-170
1.00	8:18	2:04	8:16	146 143-149	1207	165 162-170
1.25	10:23	2:05	8:20	146 140-149	1215	165 164-166
1.50	12:36	2:13	8:53	151 148-158	1342	166 164-168
1.75	14:33	1:57	7:47	152 148-158	1182	166 164-166
2.00	16:33	2:00	8:01	165 159-166	1322	166 164-168
2.25	18:30	1:58	7:50	164 161-166	1286	166 164-168
2.50	20:35	2:05	8:20	166 163-167	1384	166 166-170
2.75	22:35	2:00	7:59	166 166-167	1326	166 166-170
3.00	25:17	2:42 +47	10:49	165 148-167	1785	165 102-170
3.25	27:21	2:03	8:13	159 147-165	1307	167 166-168
3.50	29:16	1:55	7:42	162 158-166	1247	167 164-172
3.75	31:24	2:08	8:32	165 161-169	1409	166 164-168
4.00	33:24	2:00	7:58	167 163-168	1332	168 166-170
4.25	35:32	2:09 +11	8:34	169 163-177	1449	168 164-170
4.50	37:29	1:56	7:45	169 165-172	1311	166 164-168
4.75	39:27	1:59	7:54	168 167-169	1328	167 164-170
5.00	41:30	2:03	8:10	167 164-169	1365	167 166-170
5.25	43:57	2:27 +31	9:49	164 159-170	1611	168 166-170
5.50	45:58	2:00	8:02	168 166-168	1349	168 166-170
5.75	47:57	1:59	7:57	169 166-173	1342	168 166-170
6.00	49:53	1:56	7:42	169 167-170	1302	169 166-172
6.25	51:50	1:58	7:50	168 166-169	1317	168 166-170
6.50	53:50	1:59	7:58	168 168-168	1338	168 168-170
6.75	55:42	1:52	7:29	167 159-172	1249	169 166-174
7.00	57:29	1:48	7:10	165 160-171	1183	172 170-176
7.25	59:20	1:51	7:24	170 169-171	1257	171 170-176
7.50	1:01:17	1:57	7:48	171 170-172	1333	171 170-174
7.75	1:04:08	2:51 +1:02	11:24	161 152-172	1834	172 168-178
8.00	1:06:06	1:58	7:53	155 149-159	1223	169 168-174
8.04	1:06:22	16	6:55	155 153-156	1073	172 172-174

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	8	1:03:47	8:09
Walk	1.3	106	0	51	3:07:59
Pause	2.5	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.07%	More
800m	3:35	7:13	56.32%	More
1km	4:30	7:15	58.49%	More
Mile	7:24	7:24	60.36%	More
5k	24:35	7:55	61.88%	More
5 miles	40:38	8:08	61.07%	More
10k	50:27	8:07	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:15	7:29	65.44
5M	38:31	7:42	64.44
10km	48:29	7:48	63.98
10M	1:20:18	8:02	63.91
Half	1:46:54	8:10	63.07
20M	2:47:24	8:22	63.82
Mara	3:42:53	8:30	63.92

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