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Wed 23rd Oct 2019 at 8:00am by Rents

Run > General

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Time
1:03:43
Miles
8.04
Min/mi
7:55
Pacing
76.2%
WAVA
63.99
Stride(cm)
122
Cals
987
Cadence
167
BPM
159
%MHR
93.2
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 136/149bpm 107cal 7.35/7.93mph
2) 1m - 8:15(8:15/m) 153/166bpm 123cal 7.27/8.01mph
3) 1m - 7:58(7:58/m) 165/167bpm 128cal 7.53/8.18mph
4) 1m - 8:06(8:06/m) 163/169bpm 128cal 7.4/7.7mph
5) 1m - 7:55(7:55/m) 168/178bpm 130cal 7.57/7.78mph
6) 1m - 7:52(7:52/m) 167/173bpm 128cal 7.63/8.25mph
7) 1m - 7:37(7:37/m) 167/172bpm 123cal 7.88/9mph
8) 1m - 7:35(7:35/m) 165/173bpm 117cal 7.91/8.39mph
9) 0.04m - 15(6:43/m) 154/156bpm 3cal 8.93/7.76mph

8:10 8:15 7:58 8:06 7:55 7:52 7:37 7:35 15

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00 +8	8:17	135 95-149	1117	164 110-170
2.44	20:00	10:00	8:09	158 145-167	1288	166 164-170
3.59	30:00	10:00 +47	8:38	163 147-167	1407	166 102-172
4.82	40:00	10:00 +11	8:10	168 163-177	1371	167 164-170
6.02	50:00	10:00 +31	8:21	167 159-173	1396	168 166-172
7.33	1:00:00	10:00	7:36	168 159-172	1276	170 166-176
8.04	1:06:22	6:22 +1:02	9:01	161 149-172	1453	171 168-178

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	8	1:03:47	8:09
Walk	1.3	106	0	51	3:07:59
Pause	2.5	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.07%	More
800m	3:35	7:13	56.32%	More
1km	4:30	7:15	58.49%	More
Mile	7:24	7:24	60.36%	More
5k	24:35	7:55	61.88%	More
5 miles	40:38	8:08	61.07%	More
10k	50:27	8:07	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:15	7:29	65.44
5M	38:31	7:42	64.44
10km	48:29	7:48	63.98
10M	1:20:18	8:02	63.91
Half	1:46:54	8:10	63.07
20M	2:47:24	8:22	63.82
Mara	3:42:53	8:30	63.92

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