Rents

Last on at 11am, 2nd Oct 2024

M60

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Races
136
Miles
15396
Miles
3590
Miles
1046
WAVA
72.61%

About Me
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Recent Blogs
Perth 24hr Endurance Race	Sep 2010

My parkrun
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Recent Training
3rd Oct	General	8.1mi	1:11:05
2nd Oct	General	8.1mi	1:09:46
29th Sep	General	6.2mi	53:29
28th Sep	General	10.5mi	1:30:45
25th Sep	General	9mi	1:15:50

Planned Races
West Coast Half Marathon	13th Oct
Great Langdale Marathon	19th Oct
Derwentwater 10	3rd Nov
Lancaster Half Marathon	3rd Nov
Brampton to Carlisle 10 Mile	17th Nov

12 Month Benchmarks	Run
Mile	7:40
5k	24:13
5mi	40:54
10k	51:16
10mi	1:26:47
Half	1:54:01

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2024	PB	WB
5km	7			22:38 62.55		20:08 71.42	20:50 69.02								20:08 6:29/mi	71.42
4.7mi	1		33:40 63.74												33:40 7:10/mi	63.74
5.9mi	3		41:14 65.59	43:36 62.54	42:33 64.61										41:14 6:59/mi	65.59
10km	9	45:30 62.15	42:37 66.89		43:07 67.20		46:11 63.79				48:15 62.63				42:37 6:52/mi	67.20
7mi	2					49:12 67.38									49:12 7:02/mi	67.38
8mi	2			59:32 62.54	1:00:24 62.16										59:32 7:27/mi	62.54
15km	2		1:30:59 47.65			1:08:21 65.02									1:08:21 7:20/mi	65.02
10mi	4		1:18:17 59.65								1:21:33 61.28	1:10:03 72.61			1:10:03 7:00/mi	72.61
13.1mi	24	1:43:57 59.40	1:36:43 63.84	1:34:50 65.66	1:45:47 59.86	1:34:38 67.48	1:40:05 63.81	1:43:38 62.70	1:38:00 66.88		1:57:33 56.76			1:54:24 62.23	1:34:38 7:13/mi	67.48
13.1mi	1						1:33:58 68.66								1:33:58 7:10/mi	68.66
20mi	2			2:59:00 54.70			2:34:55 64.82								2:34:55 7:45/mi	64.82
26.2mi	58		3:56:31 54.74	3:45:46 57.83	3:40:14 60.28	3:26:06 64.97	3:37:00 62.24	3:36:28 62.94	3:42:59 61.63	3:51:00 60.02	3:25:56 67.33	4:17:27 54.83	3:43:02 63.87		3:25:56 7:52/mi	67.33
27mi	1										5:33:00 43.59				5:33:00 12:20/mi	43.59
50km	4						4:39:50 59.36	5:19:32 52.44	4:28:34 62.39		4:27:16 64.38				4:27:16 8:36/mi	64.38
32mi	1				4:42:58 59.95										4:42:58 8:51/mi	59.95
33mi	3			5:16:00 54.92		5:04:15 58.01		4:53:29 61.18							4:53:29 8:54/mi	61.18
38mi	2					7:49:39 45.24	7:42:01 46.39								7:42:01 12:10/mi	46.39
40mi	1									7:37:58 51.16					7:37:58 11:27/mi	51.16
55mi	1			11:26:43 47.58											11:26:43 12:29/mi	47.58
56mi	1					9:15:12 61.28									9:15:12 9:55/mi	61.28
70mi	1			15:50:00 47.77											15:50:00 13:34/mi	47.77

Date	Planned Races			Distance
17 Nov	Brampton to Carlisle 10 Mile Confirmed			10mi
3 Nov	Derwentwater 10 Confirmed			10mi
19 Oct	Great Langdale Marathon Confirmed			26.2mi
13 Oct	West Coast Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
22 Sep	Keswick Half Marathon	1:56:14	61.24	13.1mi
15 Sep	Dumfries Half Marathon hosting the BMAF Championships SB	1:54:24	62.23	13.1mi
2021		Result	WAVA	Distance
4 Apr	Tom Scott Memorial 10 Mile Road Race	0	0.00	10mi
2019		Result	WAVA	Distance
15 Sep	Jim Dingwall - Elloughton 10K Road Race	0	0.00	10km
19 May	ASICS Windermere Marathon SB	3:43:02	63.87	26.2mi
27 Jan	Ferriby 10	0	0.00	10mi
2018		Result	WAVA	Distance
26 Aug	Gilberdyke 10 PB	1:10:03	72.61	10mi
8 Jul	Winterton Show 10	1:17:18	65.80	10mi
1 Jul	Halifax Marathon SB	4:17:27	54.83	26.2mi
2017		Result	WAVA	Distance
25 Jun	Grimsthorpe 10 (HM distance) SB	1:57:33	56.76	13.1mi
24 Jun	Peak District 6 Dales Challenge PB	5:33:00	43.59	27mi
21 May	The Meridian 50k Ultra Road Race PB	4:27:16	64.38	50km
7 May	Roche Abbey Trail	4:14:58	54.38	26.2mi
17 Apr	Boston Marathon UK PB	3:25:56	67.33	26.2mi
14 Apr	Epworth Easter Egg 10k Trail Race SB	48:15	62.63	10km
29 Jan	Ferriby 10 SB	1:21:33	61.28	10mi
28 Jan	Sir Titus Winter Trot Marathon	4:12:12	54.98	26.2mi
2016		Result	WAVA	Distance
29 Jul	The Grim Reaper 40 PB	7:37:58	51.16	40mi
3 Jul	Leeds Liverpool Canal Canter Take 2	4:15:10	54.34	26.2mi
22 May	Brathay 10in10	4:02:00	57.30	26.2mi
21 May	Brathay 10in10	4:39:00	49.70	26.2mi
20 May	Brathay 10in10	4:06:00	56.36	26.2mi
19 May	Brathay 10in10 SB	3:51:00	60.02	26.2mi
18 May	Brathay 10in10	3:57:00	58.50	26.2mi
17 May	Brathay 10in10	3:59:14	57.45	26.2mi
16 May	Brathay 10in10	3:59:17	57.43	26.2mi
15 May	Brathay 10in10	4:01:33	56.90	26.2mi
14 May	Brathay 10in10	4:20:12	52.82	26.2mi
13 May	Brathay 10in10	3:58:33	57.61	26.2mi
19 Mar	Gin Pit Double Marathon - Day 1	5:00:00	45.81	26.2mi
2015		Result	WAVA	Distance
18 Oct	Amsterdam Marathon SB	3:42:59	61.63	26.2mi
4 Oct	Great Cumbrian Run SB	1:38:00	66.88	13.1mi
9 Aug	Hoad Hill Marathon	4:34:00	50.16	26.2mi
17 May	Brathay 10 in 10 day 10	3:49:24	59.39	26.2mi
16 May	Brathay 10 in 10 day 9	4:08:46	54.77	26.2mi
15 May	Brathay 10 in 10 day 8	4:07:36	55.03	26.2mi
14 May	Brathay 10 in 10 day 7	4:04:17	55.77	26.2mi
13 May	Brathay 10 in 10 day 6	4:10:07	54.47	26.2mi
12 May	Brathay 10 in 10 day 5	4:14:34	53.52	26.2mi
11 May	Brathay 10 in 10 day 4	4:24:34	51.50	26.2mi
10 May	Brathay 10 in 10 day 3	4:19:25	52.52	26.2mi
9 May	Brathay 10 in 10 day 2	4:12:56	53.87	26.2mi
8 May	Brathay 10 in 10 day 1	4:26:34	51.11	26.2mi
25 Jan	Newcastle Racecourse 50km Race SB	4:28:34	62.39	50km
2014		Result	WAVA	Distance
22 Nov	Kirkstall Abbey Trail Marathon	4:06:35	55.25	26.2mi
12 Oct	Royal Parks Ultra Marathon SB	5:19:32	52.44	50km
28 Sep	Baxters Loch Ness Marathon SB	3:36:28	62.94	26.2mi
9 Aug	Haddington half marathon SB	1:43:38	62.70	13.1mi
6 Jul	Lakeland Trails Coniston Marathon	4:43:20	48.09	26.2mi
18 May	Brathay 10 in 10 Day 10	3:52:21	58.64	26.2mi
17 May	Brathay 10 in 10 Day 9	4:06:43	54.74	26.2mi
16 May	Brathay 10 in 10 Day 8	4:10:14	53.98	26.2mi
15 May	Brathay 10 in 10 Day 7	3:58:54	56.54	26.2mi
14 May	Brathay 10 in 10 Day 6	3:57:37	56.84	26.2mi
13 May	Brathay 10 in 10 Day 5	4:04:10	55.32	26.2mi
12 May	Brathay 10 in 10 Day 4	4:10:00	54.03	26.2mi
11 May	Brathay 10 in 10 Day 3	4:21:01	51.75	26.2mi
10 May	Brathay 10 in 10 Day 2	4:17:08	52.53	26.2mi
9 May	Brathay 10 in 10 Day 1	4:17:13	52.51	26.2mi
23 Mar	Gin Pit Double Marathon - Day 2	4:11:20	53.74	26.2mi
22 Mar	Gin Pit Double Marathon - Day 1	3:53:54	57.74	26.2mi
15 Mar	D33 Ultra PB	4:53:29	61.18	33mi
2013		Result	WAVA	Distance
8 Dec	Newcastle Racecourse 50K Ultra SB	4:39:50	59.36	50km
27 Oct	Jedburgh Three Peaks Ultramarathon PB	7:42:01	46.39	38mi
22 Sep	Montreal Rock n Roll Marathon SB	3:37:00	62.24	26.2mi
11 Aug	Philiphaugh Hill Race	1:09:13	48.30	7mi
10 Aug	Haddington Half Marathon PB	1:33:58	68.66	13.1mi
21 Jul	Dundee Marathon	3:47:05	59.48	26.2mi
14 Jul	Kelso 10K SB	46:11	63.79	10km
22 Jun	Eildons Hill Race	54:21	38.78	7.2km
4 May	Edinburgh to North Berwick 20 mile PB	2:34:55	64.82	20mi
20 Apr	Edinburgh parkrun SB	20:50	69.02	5km
14 Apr	Rock & Roll Half Marathon SB	1:40:05	63.81	13.1mi
6 Apr	Edinburgh parkrun	20:54	68.80	5km
30 Mar	Edinburgh parkrun	21:09	67.99	5km
2012		Result	WAVA	Distance
28 Oct	Jedburgh Three Peaks Ultramarathon SB	7:49:39	45.24	38mi
21 Oct	Amsterdam Marathon SB	3:26:06	64.97	26.2mi
22 Sep	Great Langdale Marathon	3:49:23	58.38	26.2mi
18 Aug	Haddington half marathon PB	1:34:38	67.48	13.1mi
4 Aug	Newcastle parkrun	20:49	69.08	5km
22 Jul	Donkey Brae 7 Mile Race, Aberdour PB	49:12	67.38	7mi
21 Jul	Edinburgh parkrun PB	20:08	71.42	5km
14 Jul	Edinburgh parkrun	20:25	70.43	5km
1 Jul	Lakeland Trails Coniston Marathon	4:34:28	48.79	26.2mi
27 May	Edinburgh Marathon	3:28:03	64.36	26.2mi
13 May	Muckletoon Doctor's	55:50	65.56	7.8mi
31 Mar	Glasgow-Edinburgh Ultramarathon PB	9:15:12	61.28	56mi
17 Mar	D33 Ultra SB	5:04:15	58.01	33mi
26 Feb	Devilla Forest 15k PB	1:08:21	65.02	15km
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	4:42:58	59.95	32mi
30 Oct	Newcastle Town Moor Marathon SB	3:40:14	60.28	26.2mi
9 Oct	Kielder Marathon	4:09:00	53.32	26.2mi
2 Oct	26th Spar Budapest International Marathon	4:00:13	55.27	26.2mi
11 Sep	Hawick Half marathon SB	1:45:47	59.86	13.1mi
3 Sep	Derwentwater Trail Race	1:27:43	47.13	14km
23 Jul	Musselburgh Festival 10K SB	43:07	67.20	10km
3 Jul	Lakeland Trails Coniston Marathon	4:52:42	45.36	26.2mi
11 Jun	Traprain Law Hill Race	57:30	52.86	6.5mi
9 Jun	Blaydon Race SB	42:33	64.61	5.9mi
5 Jun	Hadrian's Wall Half Marathon	1:54:42	55.20	13.1mi
8 May	Muckletoon Doctor's Run, Langholm SB	1:00:24	62.16	8mi
2010		Result	WAVA	Distance
24 Oct	Fetch Edinburgh 10K Part Deux	46:33	61.74	10km
4 Sep	Perth Ultra Fest 24 hour race	22:50:00	0.00	0mi
22 Aug	Northumberland Coastal Marathon Invitation Only	4:30:31	48.66	26.2mi
23 Jul	Grimsthorpe Ultra 70 PB	15:50:00	47.77	70mi
22 Jun	jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel SB	22:38	62.55	5km
13 Jun	Dunfermline Half Marathon	1:36:23	65.14	13.1mi
9 Jun	Blaydon Race SB	43:36	62.54	5.9mi
23 May	Edinburgh Marathon	3:52:41	56.58	26.2mi
16 May	Brathay Windermere Marathon SB	3:45:46	57.83	26.2mi
9 May	Muckletoon Doctor's Run, Langholm PB	59:32	62.54	8mi
1 May	Edinburgh to North Berwick 20m Road Race SB	2:59:00	54.70	20mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:34:50	65.66	13.1mi
3 Apr	D33 Ultra SB	5:16:00	54.92	33mi
28 Mar	Liverpool Half Marathon	1:36:34	64.48	13.1mi
6 Mar	Glasgow - Edinburgh Ultramarathon PB	11:26:43	47.58	55mi
2009		Result	WAVA	Distance
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	48:08	59.22	10km
25 Oct	Jedburgh Half Marathon	1:41:51	61.13	13.1mi
25 Jul	Musselburgh Festival 10K PB	42:37	66.89	10km
14 Jun	Peebles Beltane 10k	43:07	66.12	10km
9 Jun	Blaydon Race PB	41:14	65.59	5.9mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:47:38	46.32	17km
31 May	Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB	33:40	63.74	4.7mi
17 May	Brathay Windermere Marathon SB	3:56:31	54.74	26.2mi
3 May	Keswick Half Marathon	1:39:29	62.07	13.1mi
18 Apr	Hawkshead Trail Race SB	1:30:59	47.65	15km
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:36:43	63.84	13.1mi
22 Mar	Alloa Half Marathon	1:40:16	61.58	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:18:17	59.65	10mi
22 Feb	Great North West Half Marathon	1:41:15	60.99	13.1mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K SB	45:30	62.15	10km
14 Dec	Great Langdale Christmas Pudding 10k Race 2	47:45	59.22	10km
16 Nov	Buchlyvie Half-Marathon	1:44:10	59.28	13.1mi
9 Nov	Lancaster Half Marathon SB	1:43:57	59.40	13.1mi
19 Oct	Amsterdam Half Marathon	1:49:30	56.39	13.1mi
21 Sep	Dumfries Half Marathon	1:52:19	54.98	13.1mi
7 Sep	Great Scottish Run Half Marathon	1:54:01	54.16	13.1mi
24 Aug	Fleetwood Half Marathon	1:55:17	53.56	13.1mi
9 Aug	Haddington Half-Marathon	2:09:51	47.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	20	9	53	50	16	0	3	6	0	0	0	157
2024	0	8	9	3	43	43	0	55	132	16	0	0	310
2023	0	28	25	10	37	0	0	32	24	0	0	10	166
2023	0	8	53	89	3	0	0	1	29	0	0	0	182
2022	44	11	55	34	86	27	19	10	6	0	17	18	327
2022	42	50	0	0	49	65	63	0	0	0	3	51	322
2022	52	0	190	90	0	0	0	0	0	0	0	0	333
2021	11	18	0	0	0	10	57	1	42	19	35	4	196
2021	34	107	237	146	130	117	80	93	59	23	14	3	1042
2021	0	0	0	0	0	23	0	0	0	0	0	0	23
2020	0	0	0	0	0	3	13	50	2	39	38	15	161
2020	41	58	115	205	63	44	45	0	0	2	107	125	806
2020	0	0	0	21	207	144	89	99	183	154	28	0	924
2019	102	61	59	113	97	0	8	24	67	124	15	94	764
2019	0	0	20	0	20	150	96	0	55	0	67	0	407
2018	0	59	38	59	7	102	118	117	175	34	60	38	807
2018	53	62	0	0	76	143	121	0	0	0	0	0	455
2017	138	60	55	121	134	61	62	35	50	26	93	17	853
2017	0	0	0	0	0	0	56	205	89	46	1	31	428
2016	93	72	108	0	331	57	85	51	56	26	51	67	997
2016	0	0	0	0	0	0	94	534	323	0	33	11	994
2015	157	81	81	118	274	48	38	115	77	89	115	84	1278
2014	133	82	171	150	293	48	93	57	121	96	90	74	1406
2013	0	3	2	0	0	0	0	0	0	0	0	0	5
2013	99	124	138	154	65	94	153	61	77	119	69	172	1327
2012	130	132	172	113	133	60	136	123	137	127	79	172	1514
2011	0	14	0	0	0	0	0	0	0	0	0	0	14
2011	107	80	75	136	101	84	108	8	106	182	77	310	1375
2011	0	0	0	0	0	0	0	0	0	14	0	0	14
2010	5	0	0	0	0	0	0	8	2	0	0	0	15
2010	102	156	96	133	132	46	183	112	161	36	10	13	1179
2009	0	0	0	6	0	0	0	0	0	0	0	0	6
2009	64	84	156	105	146	185	84	18	20	124	145	102	1235
2009	0	0	0	0	0	0	0	0	10	0	0	0	10

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
4.5mi, 38:30 Run - General 1) 1mi - 8:45(8:45/mi) 144/153bpm [1260b/mi] 129cal 2) 1mi - 8:53(8:53/mi) 157/162bpm [1394b/mi] 138cal 3) 1mi - 8:29(8:29/mi) 159/165bpm [1350b/mi] 134cal 4) 1mi - 8:16(8:16/mi) 161/166bpm [1331b/mi] 131cal 5) 0.51mi - 4:07(8:08/mi) 166/170bpm [1350b/mi] 67cal Add a comment	8mi, 1:11:11 Run - General 1) 1mi - 8:56(8:56/mi) 144/159bpm [1285b/mi] 130cal 2) 1mi - 8:53(8:53/mi) 156/161bpm [1386b/mi] 138cal 3) 1mi - 8:59(8:59/mi) 162/167bpm [1457b/mi] 142cal 4) 1mi - 8:32(8:32/mi) 162/166bpm [1381b/mi] 135cal 5) 1mi - 8:54(8:54/mi) 163/169bpm [1450b/mi] 141cal 6) 1mi - 8:46(8:46/mi) 162/169bpm [1420b/mi] 138cal 7) 1mi - 9:01(9:01/mi) 160/166bpm [1442b/mi] 139cal 8) 1mi - 8:56(8:56/mi) 162/167bpm [1447b/mi] 137cal 9) 0.03mi - 15(7:28/mi) 167/167bpm [1247b/mi] 4cal Add a comment	4.5mi, 40:51 Run - General 1) 1mi - 9:17(9:17/mi) 143/152bpm [1328b/mi] 137cal 2) 1mi - 9:39(9:39/mi) 155/161bpm [1496b/mi] 144cal 3) 1mi - 9:00(9:00/mi) 158/163bpm [1421b/mi] 137cal 4) 1mi - 8:36(8:36/mi) 160/166bpm [1376b/mi] 135cal 5) 0.5mi - 4:19(8:37/mi) 163/167bpm [1404b/mi] 69cal Add a comment	-	4.5mi, 38:52 Run - General 1) 1mi - 9:01(9:01/mi) 144/155bpm [1298b/mi] 140cal 2) 1mi - 9:00(9:00/mi) 160/166bpm [1439b/mi] 142cal 3) 1mi - 8:23(8:23/mi) 164/168bpm [1375b/mi] 135cal 4) 1mi - 8:16(8:16/mi) 165/173bpm [1364b/mi] 134cal 5) 0.51mi - 4:12(8:13/mi) 168/173bpm [1381b/mi] 69cal Add a comment	-	4.5mi, 38:49 Run - General 1) 1mi - 8:54(8:54/mi) 141/157bpm [1255b/mi] 141cal 2) 1mi - 8:54(8:54/mi) 161/168bpm [1432b/mi] 141cal 3) 1mi - 8:30(8:30/mi) 165/169bpm [1403b/mi] 137cal 4) 1mi - 8:18(8:18/mi) 167/171bpm [1387b/mi] 136cal 5) 0.51mi - 4:13(8:19/mi) 170/173bpm [1415b/mi] 69cal Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
13.1mi, 1:54:05 Run - Race 1) 1mi - 8:42(8:42/mi) 147/158bpm [1279b/mi] 131cal 2) 1mi - 8:24(8:24/mi) 155/160bpm [1303b/mi] 131cal 3) 1mi - 8:19(8:19/mi) 155/157bpm [1290b/mi] 129cal 4) 1mi - 8:33(8:33/mi) 156/160bpm [1334b/mi] 132cal 5) 1mi - 9:18(9:18/mi) 161/165bpm [1497b/mi] 145cal 6) 1mi - 8:28(8:28/mi) 158/162bpm [1337b/mi] 131cal 7) 1mi - 8:36(8:36/mi) 157/163bpm [1351b/mi] 130cal 8) 1mi - 8:39(8:39/mi) 157/162bpm [1357b/mi] 132cal 9) 1mi - 9:20(9:20/mi) 160/165bpm [1494b/mi] 143cal 10) 1mi - 8:41(8:41/mi) 159/164bpm [1382b/mi] 131cal 11) 1mi - 8:57(8:57/mi) 160/162bpm [1431b/mi] 136cal 12) 1mi - 9:07(9:07/mi) 162/167bpm [1477b/mi] 141cal 13) 1mi - 8:01(8:01/mi) 164/167bpm [1314b/mi] 127cal 14) 0.14mi - 1:00(7:14/mi) 169/171bpm [1222b/mi] 17cal Add a comment	-	5.3mi, 46:38 Run - General 1) 1mi - 9:06(9:06/mi) 138/150bpm [1256b/mi] 127cal 2) 1mi - 8:53(8:53/mi) 152/155bpm [1349b/mi] 136cal 3) 1mi - 8:56(8:56/mi) 157/161bpm [1404b/mi] 139cal 4) 1mi - 8:36(8:36/mi) 158/161bpm [1359b/mi] 134cal 5) 1mi - 8:37(8:37/mi) 160/163bpm [1379b/mi] 135cal 6) 0.3mi - 2:30(8:13/mi) 162/163bpm [1332b/mi] 40cal Add a comment	9.1mi, 1:19:28 Run - General 1) 1mi - 9:08(9:08/mi) 139/152bpm [1269b/mi] 132cal 2) 1mi - 9:04(9:04/mi) 151/155bpm [1369b/mi] 138cal 3) 1mi - 9:48(9:48/mi) 160/164bpm [1567b/mi] 153cal 4) 1mi - 8:37(8:37/mi) 160/162bpm [1378b/mi] 134cal 5) 1mi - 8:37(8:37/mi) 158/161bpm [1362b/mi] 134cal 6) 1mi - 8:20(8:20/mi) 155/159bpm [1291b/mi] 127cal 7) 1mi - 8:13(8:13/mi) 154/157bpm [1266b/mi] 124cal 8) 1mi - 8:41(8:41/mi) 156/160bpm [1353b/mi] 131cal 9) 1mi - 8:34(8:34/mi) 156/158bpm [1336b/mi] 129cal 10) 0.06mi - 27(7:36/mi) 158/158bpm [1201b/mi] 7cal Add a comment	6.2mi, 53:35 Run - General 1) 1mi - 8:58(8:58/mi) 139/153bpm [1246b/mi] 129cal 2) 1mi - 8:49(8:49/mi) 153/157bpm [1350b/mi] 137cal 3) 1mi - 8:52(8:52/mi) 155/160bpm [1374b/mi] 136cal 4) 1mi - 8:20(8:20/mi) 156/160bpm [1301b/mi] 130cal 5) 1mi - 8:27(8:27/mi) 159/162bpm [1344b/mi] 133cal 6) 1mi - 8:18(8:18/mi) 161/163bpm [1335b/mi] 132cal 7) 0.23mi - 1:52(8:16/mi) 159/161bpm [1315b/mi] 29cal Add a comment	-	1.2mi, 17:00 Run - General Add a comment
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
13.2mi, 1:56:14 Run - Race 1) 1mi - 9:14(9:14/mi) 148/164bpm [1367b/mi] 141cal 2) 1mi - 8:33(8:33/mi) 159/165bpm [1360b/mi] 136cal 3) 1mi - 10:26(10:26/mi) 173/200bpm [1806b/mi] 167cal 4) 1mi - 9:06(9:06/mi) 162/180bpm [1474b/mi] 143cal 5) 1mi - 7:55(7:55/mi) 160/168bpm [1266b/mi] 125cal 6) 1mi - 10:14(10:14/mi) 160/165bpm [1637b/mi] 153cal 7) 1mi - 8:37(8:37/mi) 161/167bpm [1387b/mi] 136cal 8) 1mi - 8:01(8:01/mi) 160/166bpm [1281b/mi] 123cal 9) 1mi - 8:35(8:35/mi) 160/164bpm [1374b/mi] 133cal 10) 1mi - 8:40(8:40/mi) 162/169bpm [1405b/mi] 136cal 11) 1mi - 8:47(8:47/mi) 161/166bpm [1415b/mi] 136cal 12) 1mi - 8:39(8:39/mi) 161/165bpm [1394b/mi] 135cal 13) 1mi - 8:21(8:21/mi) 162/171bpm [1354b/mi] 136cal 14) 0.15mi - 1:05(7:05/mi) 162/163bpm [1146b/mi] 17cal Add a comment	-	4.2mi, 34:51 Run - General 1) 1mi - 8:45(8:45/mi) 139/151bpm [1217b/mi] 134cal 2) 1mi - 8:10(8:10/mi) 153/157bpm [1250b/mi] 128cal 3) 1mi - 8:15(8:15/mi) 158/162bpm [1303b/mi] 131cal 4) 1mi - 8:05(8:05/mi) 161/164bpm [1301b/mi] 130cal 5) 0.2mi - 1:35(7:55/mi) 165/169bpm [1307b/mi] 26cal Add a comment	9mi, 1:15:50 Run - General 1) 1mi - 8:42(8:42/mi) 139/150bpm [1209b/mi] 128cal 2) 1mi - 8:42(8:42/mi) 151/154bpm [1313b/mi] 135cal 3) 1mi - 9:21(9:21/mi) 161/167bpm [1506b/mi] 149cal 4) 1mi - 8:26(8:26/mi) 163/167bpm [1376b/mi] 137cal 5) 1mi - 8:20(8:20/mi) 160/164bpm [1334b/mi] 132cal 6) 1mi - 8:02(8:02/mi) 158/160bpm [1269b/mi] 126cal 7) 1mi - 7:57(7:57/mi) 157/160bpm [1249b/mi] 124cal 8) 1mi - 8:07(8:07/mi) 159/163bpm [1291b/mi] 128cal 9) 1mi - 7:55(7:55/mi) 162/164bpm [1282b/mi] 128cal 10) 0.04mi - 18(7:29/mi) 164/165bpm [1227b/mi] 5cal Add a comment	-	-	10.5mi, 1:30:45 Run - General 1) 1mi - 8:42(8:42/mi) 142/156bpm [1235b/mi] 132cal 2) 1mi - 9:07(9:07/mi) 155/161bpm [1414b/mi] 140cal 3) 1mi - 8:40(8:40/mi) 156/160bpm [1351b/mi] 135cal 4) 1mi - 9:21(9:21/mi) 159/167bpm [1487b/mi] 147cal 5) 1mi - 9:03(9:03/mi) 163/168bpm [1475b/mi] 145cal 6) 1mi - 8:28(8:28/mi) 159/164bpm [1346b/mi] 133cal 7) 1mi - 8:23(8:23/mi) 156/161bpm [1307b/mi] 127cal 8) 1mi - 7:58(7:58/mi) 152/155bpm [1211b/mi] 117cal 9) 1mi - 8:33(8:33/mi) 154/159bpm [1316b/mi] 127cal 10) 1mi - 8:23(8:23/mi) 155/159bpm [1299b/mi] 125cal 11) 0.51mi - 4:09(8:11/mi) 156/158bpm [1276b/mi] 62cal Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
6.2mi, 53:29 Run - General 1) 1mi - 8:51(8:51/mi) 139/149bpm [1230b/mi] 131cal 2) 1mi - 8:43(8:43/mi) 150/154bpm [1307b/mi] 135cal 3) 1mi - 8:40(8:40/mi) 153/157bpm [1325b/mi] 135cal 4) 1mi - 8:25(8:25/mi) 153/157bpm [1289b/mi] 130cal 5) 1mi - 8:32(8:32/mi) 155/159bpm [1323b/mi] 133cal 6) 1mi - 8:24(8:24/mi) 157/159bpm [1320b/mi] 131cal 7) 0.22mi - 1:54(8:29/mi) 157/158bpm [1331b/mi] 30cal Add a comment	-	-	8.1mi, 1:09:46 Run - General 1) 1mi - 8:53(8:53/mi) 140/151bpm [1244b/mi] 134cal 2) 1mi - 8:42(8:42/mi) 152/156bpm [1323b/mi] 135cal 3) 1mi - 8:48(8:48/mi) 155/157bpm [1364b/mi] 138cal 4) 1mi - 8:27(8:27/mi) 152/158bpm [1284b/mi] 130cal 5) 1mi - 8:45(8:45/mi) 155/159bpm [1356b/mi] 135cal 6) 1mi - 8:39(8:39/mi) 155/161bpm [1341b/mi] 133cal 7) 1mi - 8:36(8:36/mi) 155/157bpm [1332b/mi] 133cal 8) 1mi - 8:31(8:31/mi) 154/157bpm [1312b/mi] 131cal 9) 0.06mi - 25(7:26/mi) 155/155bpm [1152b/mi] 6cal Add a comment	8.1mi, 1:11:05 Run - General 1) 1mi - 9:00(9:00/mi) 139/151bpm [1251b/mi] 138cal 2) 1mi - 8:58(8:58/mi) 148/153bpm [1327b/mi] 136cal 3) 1mi - 8:59(8:59/mi) 152/155bpm [1365b/mi] 139cal 4) 1mi - 8:38(8:38/mi) 151/155bpm [1303b/mi] 132cal 5) 1mi - 9:02(9:02/mi) 153/157bpm [1382b/mi] 138cal 6) 1mi - 8:43(8:43/mi) 154/159bpm [1341b/mi] 134cal 7) 1mi - 8:43(8:43/mi) 152/155bpm [1325b/mi] 132cal 8) 1mi - 8:36(8:36/mi) 153/155bpm [1315b/mi] 130cal 9) 0.05mi - 27(8:21/mi) 154/154bpm [1287b/mi] 7cal Add a comment	-	-

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