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Rents M55
-
Races
134 -
Miles
13225 -
Miles
2537 -
WAVA
72.79% -
5k
20:08 -
10k
42:37 -
10M
1:10:03 -
Half
1:34:38 -
20M
2:34:55 -
Mara
3:25:56 -
50k
4:27:16
About Me
I really need to stop chasing pb's now
Current Status
Slow but sure..
Groups
This user is a member of 100 Marathon Challenge, 1500 in 2013, 1500 miles in 2011, 1500 miles in 2012, Cotton Fetch Shirts, Edinburgh 2010 Fetchpoint, Edinburgh City Centre Race, Edinburgh Marathon 2011 Fetchpoint, Engineering Department, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Edinburgh 10k Part Deux, Fetch Melrose Hill Run, FETCH RACING SHORTS, Fetchies on Facebook, FetchPoint Game, Garburn 2010 fetchathon, Garmin Forerunners, Hadrian's Wall Ultra, Hairy Haggis 2009., January Fetch Pentlands Pounding, Lakeland trails 2009, Marathon Nutters., Scottish Runners, smiley codes, Team Cake, The lets motivate each other to do our strength and core work group, UltramarathonersMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 20:08
6:29/mi
|
71.71 | 22:38 62.85 | 20:08 71.71 | 20:50 69.30 | |||||||||
| 4.7mi | 1 | 33:40
7:10/mi
|
64.57 | 33:40 64.57 | |||||||||||
| 5.9mi | 3 | 41:14
6:59/mi
|
66.39 | 41:14 66.39 | 43:36 63.30 | 42:33 65.39 | |||||||||
| 10km | 9 | 42:37
6:52/mi
|
67.96 | 45:30 62.85 | 42:37 67.65 | 43:07 67.96 | 46:11 64.51 | 48:15 63.33 | |||||||
| 7mi | 2 | 49:12
7:02/mi
|
68.17 | 49:12 68.17 | |||||||||||
| 8mi | 2 | 59:32
7:27/mi
|
62.81 | 59:32 62.81 | 1:00:24 62.42 | ||||||||||
| 15km | 2 | 1:08:21
7:20/mi
|
65.37 | 1:30:59 47.91 | 1:08:21 65.37 | ||||||||||
| 10mi | 4 | 1:10:03
7:00/mi
|
72.79 | 1:18:17 59.82 | 1:21:33 61.44 | 1:10:03 72.79 | |||||||||
| 13.1mi | 22 | 1:34:38
7:13/mi
|
68.91 | 1:43:57 59.57 | 1:36:43 64.03 | 1:34:50 65.84 | 1:45:47 60.02 | 1:34:38 67.67 | 1:40:05 63.98 | 1:43:38 64.61 | 1:38:00 68.91 | 1:57:33 56.91 | |||
| 13.1mi | 1 | 1:33:58
7:10/mi
|
68.84 | 1:33:58 68.84 | |||||||||||
| 20mi | 2 | 2:34:55
7:45/mi
|
64.70 | 2:59:00 54.60 | 2:34:55 64.70 | ||||||||||
| 26.2mi | 58 | 3:25:56
7:52/mi
|
68.95 | 3:56:31 55.14 | 3:45:46 58.24 | 3:40:14 60.71 | 3:26:06 65.43 | 3:37:00 62.68 | 3:36:28 63.38 | 3:42:59 63.11 | 3:51:00 61.47 | 3:25:56 68.95 | 4:17:27 55.21 | 3:43:02 64.31 | |
| 27mi | 1 | 5:33:00
12:20/mi
|
43.59 | 5:33:00 43.59 | |||||||||||
| 50km | 4 | 4:27:16
8:36/mi
|
63.58 | 4:39:50 59.10 | 5:19:32 52.21 | 4:28:34 61.58 | 4:27:16 63.58 | ||||||||
| 32mi | 1 | 4:42:58
8:51/mi
|
59.18 | 4:42:58 59.18 | |||||||||||
| 33mi | 3 | 4:53:29
8:54/mi
|
59.86 | 5:16:00 53.74 | 5:04:15 56.76 | 4:53:29 59.86 | |||||||||
| 38mi | 2 | 7:42:01
12:10/mi
|
43.79 | 7:49:39 42.70 | 7:42:01 43.79 | ||||||||||
| 40mi | 1 | 7:37:58
11:27/mi
|
47.34 | 7:37:58 47.34 | |||||||||||
| 55mi | 1 | 11:26:43
12:29/mi
|
45.91 | 11:26:43 45.91 | |||||||||||
| 56mi | 1 | 9:15:12
9:55/mi
|
58.80 | 9:15:12 58.80 | |||||||||||
| 70mi | 1 | 15:50:00
13:34/mi
|
45.53 | 15:50:00 45.53 |
2019 |
Distance | Date | Result | WAVA |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 15 Sep | 0.00% | |
| ASICS Windermere Marathon | 26.2mi | 19 May | 3:43:02 | 64.31% |
| Ferriby 10 | 10mi | 27 Jan | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| The Gilberdyke 10 mile | 10mi | 26 Aug | 1:10:03 | 72.79% |
| Winterton Show 10 | 10mi | 8 Jul | 1:17:18 | 65.96% |
| Halifax Marathon | 26.2mi | 1 Jul | 4:17:27 | 55.21% |
2017 |
Distance | Date | Result | WAVA |
| Grimsthorpe 10 (HM distance) | 13.1mi | 25 Jun | 1:57:33 | 56.91% |
| Peak District 6 Dales Challenge | 27mi | 24 Jun | 5:33:00 | 43.59% |
| The Meridian 50k Ultra Road Race | 50km | 21 May | 4:27:16 | 63.58% |
| Roche Abbey Trail Running Festival | 26.2mi | 7 May | 4:14:58 | 54.76% |
| Boston Marathon UK | 26.2mi | 17 Apr | 3:25:56 | 68.95% |
| Epworth Easter Egg 10k Trail Race | 10km | 14 Apr | 48:15 | 63.33% |
| Ferriby 10 | 10mi | 29 Jan | 1:21:33 | 61.44% |
| Sir Titus Trot | 26.2mi | 28 Jan | 4:12:12 | 55.36% |
2016 |
Distance | Date | Result | WAVA |
| The Grim Reaper 40 | 40mi | 29 Jul | 7:37:58 | 47.34% |
| Leeds Liverpool Canal Canter Take 2 | 26.2mi | 3 Jul | 4:15:10 | 55.65% |
| Brathay 10in10 | 26.2mi | 22 May | 4:02:00 | 58.68% |
| Brathay 10in10 | 26.2mi | 21 May | 4:39:00 | 50.90% |
| Brathay 10in10 | 26.2mi | 20 May | 4:06:00 | 57.72% |
| Brathay 10in10 | 26.2mi | 19 May | 3:51:00 | 61.47% |
| Brathay 10in10 | 26.2mi | 18 May | 3:57:00 | 59.92% |
| Brathay 10in10 | 26.2mi | 17 May | 3:59:14 | 58.82% |
| Brathay 10in10 | 26.2mi | 16 May | 3:59:17 | 58.81% |
| Brathay 10in10 | 26.2mi | 15 May | 4:01:33 | 58.26% |
| Brathay 10in10 | 26.2mi | 14 May | 4:20:12 | 54.08% |
| Brathay 10in10 | 26.2mi | 13 May | 3:58:33 | 58.99% |
| Gin Pit Double Marathon - Day 1 | 26.2mi | 19 Mar | 5:00:00 | 46.91% |
2015 |
Distance | Date | Result | WAVA |
| Amsterdam Marathon | 26.2mi | 18 Oct | 3:42:59 | 63.11% |
| Great Cumbrian Run | 13.1mi | 4 Oct | 1:38:00 | 68.91% |
| Hoad Hill Marathon | 26.2mi | 9 Aug | 4:34:00 | 51.36% |
| Brathay 10 in 10 day 10 | 26.2mi | 17 May | 3:49:24 | 60.79% |
| Brathay 10 in 10 day 9 | 26.2mi | 16 May | 4:08:46 | 56.06% |
| Brathay 10 in 10 day 8 | 26.2mi | 15 May | 4:07:36 | 56.33% |
| Brathay 10 in 10 day 7 | 26.2mi | 14 May | 4:04:17 | 57.09% |
| Brathay 10 in 10 day 6 | 26.2mi | 13 May | 4:10:07 | 55.76% |
| Brathay 10 in 10 day 5 | 26.2mi | 12 May | 4:14:34 | 54.78% |
| Brathay 10 in 10 day 4 | 26.2mi | 11 May | 4:24:34 | 52.71% |
| Brathay 10 in 10 day 3 | 26.2mi | 10 May | 4:19:25 | 53.76% |
| Brathay 10 in 10 day 2 | 26.2mi | 9 May | 4:12:56 | 55.14% |
| Brathay 10 in 10 day 1 | 26.2mi | 8 May | 4:26:34 | 52.32% |
| Newcastle Racecourse 50km Race | 50km | 25 Jan | 4:28:34 | 61.58% |
2014 |
Distance | Date | Result | WAVA |
| Kirkstall Abbey Trail Marathon | 26.2mi | 22 Nov | 4:06:35 | 56.56% |
| Royal Parks Ultra Marathon | 50km | 12 Oct | 5:19:32 | 52.21% |
| Baxters Loch Ness Marathon | 26.2mi | 28 Sep | 3:36:28 | 63.38% |
| Haddington half marathon | 13.1mi | 9 Aug | 1:43:38 | 64.61% |
| Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 4:43:20 | 48.43% |
| Brathay 10 in 10 Day 10 | 26.2mi | 18 May | 3:52:21 | 60.02% |
| Brathay 10 in 10 Day 9 | 26.2mi | 17 May | 4:06:43 | 56.02% |
| Brathay 10 in 10 Day 8 | 26.2mi | 16 May | 4:10:14 | 55.23% |
| Brathay 10 in 10 Day 7 | 26.2mi | 15 May | 3:58:54 | 57.85% |
| Brathay 10 in 10 Day 6 | 26.2mi | 14 May | 3:57:37 | 58.17% |
| Brathay 10 in 10 Day 5 | 26.2mi | 13 May | 4:04:10 | 56.61% |
| Brathay 10 in 10 Day 4 | 26.2mi | 12 May | 4:10:00 | 55.29% |
| Brathay 10 in 10 Day 3 | 26.2mi | 11 May | 4:21:01 | 52.95% |
| Brathay 10 in 10 Day 2 | 26.2mi | 10 May | 4:17:08 | 53.75% |
| Brathay 10 in 10 Day 1 | 26.2mi | 9 May | 4:17:13 | 53.73% |
| Gin Pit Double Marathon - Day 2 | 26.2mi | 23 Mar | 4:11:20 | 54.12% |
| Gin Pit Double Marathon - Day 1 | 26.2mi | 22 Mar | 3:53:54 | 58.15% |
| D33 Ultra | 33mi | 15 Mar | 4:53:29 | 59.86% |
2013 |
Distance | Date | Result | WAVA |
| Newcastle Racecourse 50K Ultra | 50km | 8 Dec | 4:39:50 | 59.10% |
| Jedburgh Three Peaks Ultramarathon | 38mi | 27 Oct | 7:42:01 | 43.79% |
| Montreal Rock n Roll Marathon | 26.2mi | 22 Sep | 3:37:00 | 62.68% |
| Philiphaugh Hill Race | 7mi | 11 Aug | 1:09:13 | 48.86% |
| Haddington Half Marathon | 13.12mi | 10 Aug | 1:33:58 | 68.84% |
| Dundee Marathon | 26.2mi | 21 Jul | 3:47:05 | 59.90% |
| Kelso 10K | 10km | 14 Jul | 46:11 | 64.51% |
| Eildons Hill Race | 7.2km | 22 Jun | 54:21 | 39.31% |
| Edinburgh to North Berwick 20 mile | 20mi | 4 May | 2:34:55 | 64.70% |
| Edinburgh parkrun | 5km | 20 Apr | 20:50 | 69.30% |
| Rock & Roll Half Marathon | 13.1mi | 14 Apr | 1:40:05 | 63.98% |
| Edinburgh parkrun | 5km | 6 Apr | 20:54 | 69.08% |
| Edinburgh parkrun | 5km | 30 Mar | 21:09 | 68.26% |
2012 |
Distance | Date | Result | WAVA |
| Jedburgh Three Peaks Ultramarathon | 38mi | 28 Oct | 7:49:39 | 42.70% |
| Amsterdam Marathon | 26.2mi | 21 Oct | 3:26:06 | 65.43% |
| Great Langdale Marathon | 26.2mi | 22 Sep | 3:49:23 | 58.79% |
| Haddington half marathon | 13.1mi | 18 Aug | 1:34:38 | 67.67% |
| Newcastle parkrun | 5km | 4 Aug | 20:49 | 69.36% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 22 Jul | 49:12 | 68.17% |
| Edinburgh parkrun | 5km | 21 Jul | 20:08 | 71.71% |
| Edinburgh parkrun | 5km | 14 Jul | 20:25 | 70.71% |
| Lakeland Trails Coniston Marathon | 26.2mi | 1 Jul | 4:34:28 | 49.13% |
| Edinburgh Marathon | 26.2mi | 27 May | 3:28:03 | 64.82% |
| Muckletoon Doctor's | 7.75mi | 13 May | 55:50 | 65.95% |
| Glasgow-Edinburgh Ultramarathon | 56mi | 31 Mar | 9:15:12 | 58.80% |
| D33 Ultra | 33mi | 17 Mar | 5:04:15 | 56.76% |
| Devilla Forest 15k | 15km | 26 Feb | 1:08:21 | 65.37% |
2011 |
Distance | Date | Result | WAVA |
| Glen Ogle 32 Ultra | 32mi | 5 Nov | 4:42:58 | 59.18% |
| Newcastle Town Moor Marathon | 26.2mi | 30 Oct | 3:40:14 | 60.71% |
| Kielder Marathon | 26.2mi | 9 Oct | 4:09:00 | 53.70% |
| 26th Spar Budapest International Marathon | 26.2mi | 2 Oct | 4:00:13 | 55.66% |
| Hawick Half marathon | 13.1mi | 11 Sep | 1:45:47 | 60.02% |
| Derwentwater Trail Race | 14km | 3 Sep | 1:27:43 | 47.54% |
| Musselburgh Festival 10K | 10km | 23 Jul | 43:07 | 67.96% |
| Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 4:52:42 | 45.68% |
| Traprain Law Hill Race | 6.5mi | 11 Jun | 57:30 | 53.31% |
| Blaydon Race | 5.9mi | 9 Jun | 42:33 | 65.39% |
| Hadrian's Wall Half Marathon | 13.1mi | 5 Jun | 1:54:42 | 55.36% |
| Muckletoon Doctor's Run, Langholm | 8mi | 8 May | 1:00:24 | 62.42% |
2010 |
Distance | Date | Result | WAVA |
| Fetch Edinburgh 10K Part Deux | 10km | 24 Oct | 46:33 | 62.44% |
| Perth Ultra Fest 24 hour race | 0mi | 4 Sep | 24:00:00 | 0.00% |
| Northumberland Coastal Marathon Invitation Only | 26.2mi | 22 Aug | 4:30:31 | 49.01% |
| Grimsthorpe Ultra 70 | 70mi | 23 Jul | 15:50:00 | 45.53% |
| jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel | 5km | 22 Jun | 22:38 | 62.85% |
| Dunfermline Half Marathon | 13.1mi | 13 Jun | 1:36:23 | 65.32% |
| Blaydon Race | 5.9mi | 9 Jun | 43:36 | 63.30% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:52:41 | 56.98% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:45:46 | 58.24% |
| Muckletoon Doctor's Run, Langholm | 8mi | 9 May | 59:32 | 62.81% |
| Edinburgh to North Berwick 20m Road Race | 20mi | 1 May | 2:59:00 | 54.60% |
| Chris Hoy Edinburgh Half Marathon | 13.1mi | 18 Apr | 1:34:50 | 65.84% |
| D33 Ultra | 33mi | 3 Apr | 5:16:00 | 53.74% |
| Liverpool Half Marathon | 13.1mi | 28 Mar | 1:36:34 | 64.66% |
| Glasgow - Edinburgh Ultramarathon | 55mi | 6 Mar | 11:26:43 | 45.91% |
2009 |
Distance | Date | Result | WAVA |
| Greatest Fetch Edinburgh 10k (Not an official race) | 10km | 8 Nov | 48:08 | 59.90% |
| Jedburgh Half Marathon | 13.1mi | 25 Oct | 1:41:51 | 61.31% |
| Musselburgh Festival 10K | 10km | 25 Jul | 42:37 | 67.65% |
| Peebles Beltane 10k | 10km | 14 Jun | 43:07 | 66.86% |
| Blaydon Race | 5.9mi | 9 Jun | 41:14 | 66.39% |
| Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 1:47:38 | 46.34% |
| Edinburgh marathon - Hairy Haggis - The Glory leg 4 | 4.7mi | 31 May | 33:40 | 64.57% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 3:56:31 | 55.14% |
| Keswick Half Marathon | 13.1mi | 3 May | 1:39:29 | 62.25% |
| Hawkshead Trail Race | 15km | 18 Apr | 1:30:59 | 47.91% |
| Chris Hoy Edinburgh Half Marathon | 13.1mi | 5 Apr | 1:36:43 | 64.03% |
| Alloa Half Marathon | 13.1mi | 22 Mar | 1:40:16 | 61.76% |
| Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:18:17 | 59.82% |
| Great North West Half Marathon | 13.1mi | 22 Feb | 1:41:15 | 61.16% |
2008 |
Distance | Date | Result | WAVA |
| Cambuslang Down by the River 10K | 10km | 28 Dec | 45:30 | 62.85% |
| Great Langdale Christmas Pudding 10k Race 2 | 10km | 14 Dec | 47:45 | 59.89% |
| Buchlyvie Half-Marathon | 13.1mi | 16 Nov | 1:44:10 | 59.45% |
| Lancaster Half Marathon | 13.1mi | 9 Nov | 1:43:57 | 59.57% |
| Amsterdam Half Marathon | 13.1mi | 19 Oct | 1:49:30 | 56.55% |
| Dumfries Half Marathon | 13.1mi | 21 Sep | 1:52:19 | 55.13% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:54:01 | 54.31% |
| Fleetwood Half Marathon | 13.1mi | 24 Aug | 1:55:17 | 53.72% |
| Haddington Half-Marathon | 13.1mi | 9 Aug | 2:09:51 | 47.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 41 | 58 | 115 | 205 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 483 |
| 2020 | 0 | 0 | 0 | 21 | 207 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 228 |
| 2019 | 102 | 61 | 59 | 113 | 97 | 0 | 8 | 24 | 67 | 124 | 15 | 94 | 764 |
| 2019 | 0 | 0 | 20 | 0 | 20 | 150 | 96 | 0 | 55 | 0 | 67 | 0 | 407 |
| 2018 | 0 | 59 | 38 | 59 | 7 | 102 | 118 | 117 | 175 | 34 | 60 | 38 | 807 |
| 2018 | 53 | 62 | 0 | 0 | 76 | 143 | 121 | 0 | 0 | 0 | 0 | 0 | 455 |
| 2017 | 138 | 60 | 55 | 121 | 134 | 61 | 62 | 35 | 50 | 26 | 93 | 17 | 853 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 205 | 89 | 46 | 1 | 31 | 428 |
| 2016 | 93 | 72 | 108 | 8 | 331 | 57 | 85 | 51 | 56 | 26 | 51 | 67 | 1005 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 534 | 323 | 0 | 33 | 11 | 994 |
| 2015 | 157 | 81 | 81 | 118 | 274 | 48 | 38 | 115 | 77 | 89 | 115 | 84 | 1278 |
| 2014 | 133 | 82 | 171 | 150 | 293 | 48 | 93 | 57 | 121 | 96 | 90 | 74 | 1406 |
| 2013 | 99 | 124 | 138 | 154 | 65 | 94 | 153 | 61 | 77 | 119 | 69 | 172 | 1327 |
| 2012 | 130 | 132 | 172 | 113 | 133 | 60 | 136 | 123 | 137 | 127 | 79 | 172 | 1514 |
| 2011 | 107 | 80 | 75 | 136 | 101 | 84 | 108 | 8 | 106 | 182 | 77 | 310 | 1375 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 |
| 2010 | 102 | 156 | 96 | 133 | 132 | 46 | 183 | 112 | 161 | 36 | 10 | 13 | 1179 |
| 2009 | 64 | 84 | 156 | 105 | 146 | 185 | 84 | 18 | 20 | 124 | 145 | 102 | 1235 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
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Fri 8th May
May 8
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Sat 9th May
May 9
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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Wed 13th May
May 13
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Thu 14th May
May 14
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9.5mi,
1:16:50 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 145/154bpm 119cal 7.35/8.39mph 2) 1m - 8:00(8:00/m) 154/161bpm 124cal 7.5/7.83mph 3) 1m - 8:04(8:04/m) 158/162bpm 127cal 7.44/8.83mph 4) 1m - 8:16(8:16/m) 158/163bpm 129cal 7.26/7.74mph 5) 1m - 8:17(8:17/m) 159/162bpm 129cal 7.24/7.62mph 6) 1m - 8:06(8:06/m) 159/165bpm 125cal 7.41/8.35mph 7) 1m - 8:28(8:28/m) 159/166bpm 130cal 7.08/8.25mph 8) 1m - 7:45(7:45/m) 160/164bpm 119cal 7.74/9.56mph 9) 1m - 7:49(7:49/m) 160/164bpm 118cal 7.68/8.93mph 10) 0.51m - 3:55(7:45/m) 160/165bpm 60cal 7.75/8.08mph  Add a comment |
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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|
30.5mi,
2:04:53 Cycling - General
Split Summary
=== 1) 1m - 3:58(3:58/m) 86/93bpm 34cal 15.1/19.49mph 2) 1m - 3:46(3:46/m) 96/110bpm 35cal 15.91/21.23mph 3) 1m - 4:06(4:06/m) 91/108bpm 39cal 14.62/22.5mph 4) 1m - 6:02(6:02/m) 85/87bpm 69cal 9.95/20.54mph 5) 1m - 5:25(5:25/m) 83/86bpm 48cal 11.07/20.04mph 6) 1m - 4:24(4:24/m) 93/107bpm 38cal 13.64/19.83mph 7) 1m - 3:12(3:12/m) 84/89bpm 30cal 18.71/23.11mph 8) 1m - 4:04(4:04/m) 83/87bpm 30cal 14.74/20.43mph 9) 1m - 4:45(4:45/m) 87/102bpm 49cal 12.65/17.26mph 10) 1m - 3:32(3:32/m) 83/86bpm 35cal 16.94/21.9mph 11) 1m - 4:44(4:44/m) 82/85bpm 49cal 12.7/20.52mph 12) 1m - 6:12(6:12/m) 81/84bpm 57cal 9.67/15.92mph 13) 1m - 5:37(5:37/m) 85/111bpm 40cal 10.7/18.32mph 14) 1m - 4:56(4:56/m) 93/116bpm 36cal 12.17/15.51mph 15) 1m - 6:14(6:14/m) 90/111bpm 35cal 9.62/18.56mph 16) 1m - 3:21(3:21/m) 97/116bpm 26cal 17.92/24.36mph 17) 1m - 3:09(3:09/m) 104/120bpm 31cal 19.08/22.9mph 18) 1m - 3:43(3:43/m) 108/122bpm 40cal 16.12/22.04mph 19) 1m - 4:21(4:21/m) 96/109bpm 41cal 13.77/23.63mph 20) 1m - 4:33(4:33/m) 98/121bpm 43cal 13.2/24.11mph 21) 1m - 5:25(5:25/m) 92/111bpm 38cal 11.08/23.75mph 22) 1m - 2:48(2:48/m) 100/112bpm 33cal 21.42/30.62mph 23) 1m - 2:16(2:16/m) 91/98bpm 18cal 26.47/28.85mph 24) 1m - 2:05(2:05/m) 90/92bpm 17cal 28.77/30.33mph 25) 1m - 2:23(2:23/m) 102/117bpm 26cal 25.22/28.41mph 26) 1m - 2:42(2:42/m) 97/106bpm 31cal 22.18/27.26mph 27) 1m - 4:03(4:03/m) 94/108bpm 48cal 14.8/19.18mph 28) 1m - 4:12(4:12/m) 102/116bpm 39cal 14.3/18.95mph 29) 1m - 4:19(4:19/m) 96/109bpm 33cal 13.89/21.79mph 30) 1m - 3:03(3:03/m) 94/114bpm 31cal 19.65/25.32mph 31) 0.45m - 1:31(3:24/m) 99/108bpm 14cal 17.64/21.64mph Add a comment |
21.1mi,
1:20:51 Cycling - General
Split Summary
=== 1) 1m - 4:15(4:15/m) 107/125bpm 46cal 14.14/18.99mph 2) 1m - 3:41(3:41/m) 124/132bpm 52cal 16.28/20.16mph 3) 1m - 3:22(3:22/m) 126/134bpm 47cal 17.81/24.32mph 4) 1m - 5:08(5:08/m) 123/132bpm 67cal 11.7/16.93mph 5) 1m - 4:03(4:03/m) 130/144bpm 56cal 14.81/21.58mph 6) 1m - 2:51(2:51/m) 132/143bpm 41cal 21.02/25.19mph 7) 1m - 2:43(2:43/m) 132/140bpm 39cal 22.11/23.29mph 8) 1m - 2:53(2:53/m) 135/140bpm 43cal 20.76/24.71mph 9) 1m - 2:58(2:58/m) 135/144bpm 44cal 20.18/26.24mph 10) 1m - 4:16(4:16/m) 143/151bpm 68cal 14.05/17.8mph 11) 1m - 3:52(3:52/m) 138/147bpm 58cal 15.5/19.68mph 12) 1m - 3:48(3:48/m) 136/140bpm 56cal 15.77/16.55mph 13) 1m - 3:46(3:46/m) 135/139bpm 55cal 15.9/16.97mph 14) 1m - 3:40(3:40/m) 133/137bpm 51cal 16.35/17.53mph 15) 1m - 4:00(4:00/m) 137/149bpm 59cal 15.02/17.74mph 16) 1m - 4:28(4:28/m) 139/152bpm 66cal 13.44/18.51mph 17) 1m - 4:04(4:04/m) 137/148bpm 59cal 14.76/20.22mph 18) 1m - 3:33(3:33/m) 132/147bpm 44cal 16.87/22.85mph 19) 1m - 4:46(4:46/m) 138/157bpm 66cal 12.61/19.43mph 20) 1m - 4:15(4:15/m) 136/157bpm 56cal 14.09/19.31mph 21) 1m - 4:08(4:08/m) 133/150bpm 49cal 14.52/22.29mph 22) 0.08m - 19(4:11/m) 112/121bpm 14.33/14.13mph Add a comment |
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35.3mi,
2:20:48 Cycling - General
Split Summary
=== 1) 1m - 3:55(3:55/m) 85/93bpm 42cal 15.34/19.75mph 2) 1m - 4:55(4:55/m) 80/83bpm 35cal 12.2/22.69mph 3) 1m - 3:25(3:25/m) 80/83bpm 44cal 17.56/19.75mph 4) 1m - 3:33(3:33/m) 84/97bpm 30cal 16.88/21.85mph 5) 1m - 3:51(3:51/m) 87/99bpm 42cal 15.6/19.66mph 6) 1m - 3:23(3:23/m) 81/86bpm 28cal 17.74/20.94mph 7) 1m - 3:33(3:33/m) 81/97bpm 26cal 16.9/19.54mph 8) 1m - 3:55(3:55/m) 85/96bpm 37cal 15.29/19.31mph 9) 1m - 4:29(4:29/m) 86/101bpm 42cal 13.38/22.1mph 10) 1m - 4:07(4:07/m) 81/86bpm 32cal 14.6/24.42mph 11) 1m - 3:43(3:43/m) 87/103bpm 32cal 16.16/26.55mph 12) 1m - 5:35(5:35/m) 81/84bpm 40cal 10.75/16.32mph 13) 1m - 4:59(4:59/m) 80/84bpm 41cal 12.02/20.54mph 14) 1m - 3:05(3:05/m) 80/83bpm 21cal 19.43/27.68mph 15) 1m - 3:31(3:31/m) 81/84bpm 21cal 17.05/20.25mph 16) 1m - 3:38(3:38/m) 81/84bpm 26cal 16.5/21.06mph 17) 1m - 3:16(3:16/m) 82/84bpm 25cal 18.4/22.75mph 18) 1m - 3:38(3:38/m) 99/110bpm 36cal 16.51/21.9mph 19) 1m - 4:34(4:34/m) 85/94bpm 36cal 13.12/20.22mph 20) 1m - 4:15(4:15/m) 92/112bpm 30cal 14.14/18.07mph 21) 1m - 7:06(7:06/m) 85/92bpm 54cal 8.46/17.8mph 22) 1m - 4:19(4:19/m) 83/88bpm 37cal 13.9/21.08mph 23) 1m - 3:09(3:09/m) 90/105bpm 25cal 19.09/24.55mph 24) 1m - 3:28(3:28/m) 84/88bpm 35cal 17.29/21.9mph 25) 1m - 3:55(3:55/m) 82/85bpm 36cal 15.3/22.81mph 26) 1m - 3:41(3:41/m) 85/108bpm 24cal 16.29/22.6mph 27) 1m - 4:53(4:53/m) 89/102bpm 45cal 12.28/25.02mph 28) 1m - 6:10(6:10/m) 89/100bpm 38cal 9.72/22.62mph 29) 1m - 3:19(3:19/m) 84/88bpm 28cal 18.09/26.13mph 30) 1m - 2:25(2:25/m) 85/106bpm 16cal 24.91/26.57mph 31) 1m - 2:50(2:50/m) 101/115bpm 30cal 21.23/26.8mph 32) 1m - 4:27(4:27/m) 91/108bpm 36cal 13.49/19.68mph 33) 1m - 4:41(4:41/m) 85/91bpm 52cal 12.8/24mph 34) 1m - 3:05(3:05/m) 92/111bpm 26cal 19.51/23.34mph 35) 1m - 3:06(3:06/m) 87/92bpm 26cal 19.33/25.13mph 36) 0.25m - 55(3:39/m) 85/88bpm 7cal 16.45/19.31mph Add a comment |
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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8.5mi,
1:10:46 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 140/150bpm 116cal 7.24/8.37mph 2) 1m - 8:05(8:05/m) 159/165bpm 129cal 7.42/8.08mph 3) 1m - 8:20(8:20/m) 165/169bpm 136cal 7.21/8.08mph 4) 1m - 8:18(8:18/m) 164/169bpm 136cal 7.23/7.91mph 5) 1m - 8:20(8:20/m) 164/169bpm 136cal 7.2/7.76mph 6) 1m - 8:46(8:46/m) 165/174bpm 144cal 6.85/7.89mph 7) 1m - 8:22(8:22/m) 160/165bpm 130cal 7.17/7.91mph 8) 1m - 8:15(8:15/m) 159/169bpm 125cal 7.27/7.93mph 9) 0.5m - 4:03(8:07/m) 162/164bpm 63cal 7.4/7.87mph Add a comment |
10.2mi,
1:25:09 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 135/156bpm 108cal 7.16/7.95mph 2) 1m - 8:13(8:13/m) 155/159bpm 125cal 7.3/7.68mph 3) 1m - 8:15(8:15/m) 158/162bpm 128cal 7.27/8.52mph 4) 1m - 8:37(8:37/m) 162/169bpm 137cal 6.97/8.01mph 5) 1m - 8:42(8:42/m) 164/169bpm 139cal 6.89/7.1mph 6) 1m - 8:31(8:31/m) 161/167bpm 132cal 7.05/7.74mph 7) 1m - 8:39(8:39/m) 162/171bpm 135cal 6.93/8.33mph 8) 1m - 8:12(8:12/m) 160/165bpm 125cal 7.31/8.1mph 9) 1m - 8:09(8:09/m) 160/166bpm 121cal 7.36/7.99mph 10) 1m - 8:19(8:19/m) 161/166bpm 125cal 7.21/8.2mph 11) 0.15m - 1:09(7:46/m) 164/166bpm 18cal 7.72/7.49mph Add a comment |
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42.2mi,
2:40:51 Cycling - General
Split Summary
=== 1) 1m - 4:09(4:09/m) 113/130bpm 48cal 14.49/17.51mph 2) 1m - 4:11(4:11/m) 94/120bpm 31cal 14.35/18.14mph 3) 1m - 3:29(3:29/m) 114/137bpm 39cal 17.26/20.25mph 4) 1m - 3:20(3:20/m) 137/150bpm 50cal 17.97/24.42mph 5) 1m - 3:37(3:37/m) 141/146bpm 56cal 16.59/20.29mph 6) 1m - 3:19(3:19/m) 141/152bpm 51cal 18.12/23.31mph 7) 1m - 3:36(3:36/m) 140/143bpm 55cal 16.67/19.04mph 8) 1m - 3:36(3:36/m) 141/146bpm 55cal 16.64/20.16mph 9) 1m - 4:19(4:19/m) 144/149bpm 67cal 13.92/22.81mph 10) 1m - 3:29(3:29/m) 140/150bpm 53cal 17.19/29.03mph 11) 1m - 3:24(3:24/m) 127/146bpm 38cal 17.67/27.72mph 12) 1m - 4:57(4:57/m) 144/151bpm 77cal 12.11/15.42mph 13) 1m - 4:40(4:40/m) 146/151bpm 74cal 12.86/23.59mph 14) 1m - 2:54(2:54/m) 122/136bpm 21cal 20.73/26.49mph 15) 1m - 3:29(3:29/m) 134/142bpm 47cal 17.21/21.16mph 16) 1m - 3:26(3:26/m) 137/142bpm 49cal 17.51/22.79mph 17) 1m - 3:02(3:02/m) 135/143bpm 41cal 19.76/23.69mph 18) 1m - 3:18(3:18/m) 136/141bpm 45cal 18.21/23.75mph 19) 1m - 3:58(3:58/m) 134/143bpm 49cal 15.13/22.71mph 20) 1m - 3:55(3:55/m) 137/140bpm 56cal 15.32/18.3mph 21) 1m - 6:29(6:29/m) 139/145bpm 94cal 9.26/16.68mph 22) 1m - 3:52(3:52/m) 133/140bpm 42cal 15.5/23.04mph 23) 1m - 2:49(2:49/m) 131/139bpm 28cal 21.34/25.34mph 24) 1m - 3:19(3:19/m) 136/140bpm 43cal 18.11/23.25mph 25) 1m - 3:50(3:50/m) 136/142bpm 48cal 15.65/23.59mph 26) 1m - 3:36(3:36/m) 136/143bpm 45cal 16.64/23.69mph 27) 1m - 4:46(4:46/m) 135/141bpm 55cal 12.59/23.38mph 28) 1m - 5:58(5:58/m) 139/146bpm 80cal 10.04/21.52mph 29) 1m - 3:12(3:12/m) 139/143bpm 43cal 18.78/25.67mph 30) 1m - 2:22(2:22/m) 134/135bpm 26cal 25.42/27.78mph 31) 1m - 2:39(2:39/m) 130/136bpm 21cal 22.61/27.4mph 32) 1m - 3:45(3:45/m) 132/138bpm 35cal 16.02/22.77mph 33) 1m - 5:01(5:01/m) 139/153bpm 63cal 11.97/26.55mph 34) 1m - 6:28(6:28/m) 143/150bpm 91cal 9.28/13.11mph 35) 1m - 3:42(3:42/m) 140/143bpm 50cal 16.23/21.04mph 36) 1m - 4:01(4:01/m) 139/143bpm 52cal 14.95/21.88mph 37) 1m - 4:40(4:40/m) 144/149bpm 69cal 12.84/17.91mph 38) 1m - 2:38(2:38/m) 136/148bpm 26cal 22.79/32.25mph 39) 1m - 2:35(2:35/m) 139/146bpm 32cal 23.18/32.02mph 40) 1m - 3:21(3:21/m) 134/147bpm 30cal 17.9/25.57mph 41) 1m - 3:17(3:17/m) 141/151bpm 44cal 18.29/22.02mph 42) 1m - 3:39(3:39/m) 142/147bpm 51cal 16.45/20.96mph 43) 0.17m - 46(4:31/m) 143/145bpm 11cal 13.26/15.57mph Add a comment |
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Fri 29th May
May 29
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Sat 30th May
May 30
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Sun 31st May
May 31
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Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
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Wed 3rd Jun
Jun 3
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Thu 4th Jun
Jun 4
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13.1mi,
1:51:47 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 142/158bpm 118cal 7.08/7.56mph 2) 1m - 8:22(8:22/m) 158/166bpm 129cal 7.17/7.97mph 3) 1m - 8:21(8:21/m) 163/167bpm 131cal 7.18/8.66mph 4) 1m - 8:24(8:24/m) 162/170bpm 132cal 7.14/7.91mph 5) 1m - 8:23(8:23/m) 159/165bpm 129cal 7.16/7.7mph 6) 1m - 9:00(9:00/m) 162/172bpm 140cal 6.66/8.43mph 7) 1m - 9:28(9:28/m) 165/172bpm 151cal 6.34/8.04mph 8) 1m - 8:41(8:41/m) 163/171bpm 136cal 6.91/7.89mph 9) 1m - 8:51(8:51/m) 159/164bpm 127cal 6.78/7.28mph 10) 1m - 7:59(7:59/m) 154/159bpm 102cal 7.52/8.54mph 11) 1m - 8:03(8:03/m) 152/157bpm 93cal 7.46/8.22mph 12) 1m - 8:26(8:26/m) 158/163bpm 118cal 7.12/8.5mph 13) 1m - 8:22(8:22/m) 162/167bpm 125cal 7.17/7.56mph 14) 0.12m - 58(7:53/m) 165/166bpm 15cal 7.61/7.89mph Add a comment |
13.7mi,
1:58:53 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 136/166bpm 110cal 7.1/8.06mph 2) 1m - 8:18(8:18/m) 159/164bpm 128cal 7.23/7.97mph 3) 1m - 9:02(9:02/m) 167/172bpm 147cal 6.64/7.18mph 4) 1m - 8:49(8:49/m) 164/172bpm 138cal 6.8/7.83mph 5) 1m - 8:11(8:11/m) 164/170bpm 129cal 7.33/7.58mph 6) 1m - 8:51(8:51/m) 165/172bpm 139cal 6.78/7.28mph 7) 1m - 8:43(8:43/m) 160/166bpm 125cal 6.89/8.16mph 8) 1m - 8:22(8:22/m) 163/168bpm 128cal 7.17/8.39mph 9) 1m - 8:33(8:33/m) 158/165bpm 120cal 7.02/8.33mph 10) 1m - 8:49(8:49/m) 157/167bpm 117cal 6.81/7.35mph 11) 1m - 9:18(9:18/m) 160/168bpm 132cal 6.45/7.1mph 12) 1m - 8:35(8:35/m) 153/160bpm 95cal 6.99/9.39mph 13) 1m - 8:45(8:45/m) 159/189bpm 108cal 6.86/7.41mph 14) 0.7m - 6:10(8:46/m) 177/184bpm 106cal 6.85/7.31mph Add a comment |
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