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Rents M55

About

Race Times

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Mileage

Training

Blog

Harmeny AC

Races
134
Miles
13582
Miles
3233
5k
20:08
10k
42:37
10M
1:10:03
Half
1:34:38
20M
2:34:55
Mara
3:25:56
50k
4:27:16

About Me

I really need to stop chasing pb's now

Current Status

Slow but sure..

Planned Races
4th Apr 21	Tom Scott Memorial 10 Mile Road Race

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	34	0	0	0	0	0	0	0	0	0	0	0	34
2020	41	58	115	205	63	44	45	0	0	2	107	125	806
2020	0	0	0	21	207	144	89	99	183	154	28	0	924
2019	102	61	59	113	97	0	8	24	67	124	15	94	764
2019	0	0	20	0	20	150	96	0	55	0	67	0	407
2018	0	59	38	59	7	102	118	117	175	34	60	38	807
2018	53	62	0	0	76	143	121	0	0	0	0	0	455
2017	138	60	55	121	134	61	62	35	50	26	93	17	853
2017	0	0	0	0	0	0	56	205	89	46	1	31	428
2016	93	72	108	8	331	57	85	51	56	26	51	67	1005
2016	0	0	0	0	0	0	94	534	323	0	33	11	994
2015	157	81	81	118	274	48	38	115	77	89	115	84	1278
2014	133	82	171	150	293	48	93	57	121	96	90	74	1406
2013	99	124	138	154	65	94	153	61	77	119	69	172	1327
2012	130	132	172	113	133	60	136	123	137	127	79	172	1514
2011	107	80	75	136	101	84	108	8	106	182	77	310	1375
2011	0	0	0	0	0	0	0	0	0	14	0	0	14
2010	102	156	96	133	132	46	183	112	161	36	10	13	1179
2009	64	84	156	105	146	185	84	18	20	124	145	102	1235
2009	0	0	0	0	0	0	0	0	10	0	0	0	10

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	6.3mi, 53:29 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 134/151bpm 113cal 2) 1m - 8:29(8:29/m) 150/155bpm 127cal 3) 1m - 8:43(8:43/m) 156/161bpm 136cal 4) 1m - 8:35(8:35/m) 156/161bpm 133cal 5) 1m - 8:30(8:30/m) 152/158bpm 125cal 6) 1m - 8:27(8:27/m) 153/159bpm 127cal 7) 0.26m - 2:08(8:20/m) 156/157bpm 33cal Add a comment	-	9mi, 1:13:59 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 146/158bpm 128cal 2) 1m - 8:36(8:36/m) 155/158bpm 135cal 3) 1m - 8:47(8:47/m) 156/160bpm 137cal 4) 1m - 8:33(8:33/m) 156/164bpm 134cal 5) 1m - 8:38(8:38/m) 153/158bpm 131cal 6) 1m - 9:06(9:06/m) 157/166bpm 140cal 7) 1m - 4:56(4:56/m) 148/154bpm 63cal 8) 1m - 8:20(8:20/m) 154/157bpm 124cal 9) 1m - 8:06(8:06/m) 155/158bpm 119cal 10) 0.03m - 16(9:25/m) 156/156bpm 4cal Add a comment	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	3.9mi, 1:18:43 Cross-Training - Walking Split Summary === 1) 1m - 16:56(16:56/m) 96/104bpm 129cal 57/62rpm 2) 1m - 28:18(28:18/m) 96/112bpm 187cal 32/73rpm 3) 1m - 17:24(17:24/m) 102/115bpm 130cal 55/61rpm 4) 0.91m - 16:04(17:41/m) 104/109bpm 118cal 56/61rpm Add a comment	9.2mi, 1:18:39 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 143/154bpm 126cal 2) 1m - 8:39(8:39/m) 155/160bpm 137cal 3) 1m - 8:49(8:49/m) 155/160bpm 137cal 4) 1m - 8:38(8:38/m) 155/161bpm 135cal 5) 1m - 8:48(8:48/m) 156/164bpm 136cal 6) 1m - 8:46(8:46/m) 155/162bpm 131cal 7) 1m - 8:34(8:34/m) 158/171bpm 132cal 8) 1m - 8:10(8:10/m) 158/162bpm 127cal 9) 1m - 8:20(8:20/m) 159/165bpm 128cal 10) 0.15m - 1:14(8:05/m) 160/161bpm 18cal Add a comment	-	6.1mi, 50:51 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 142/153bpm 122cal 2) 1m - 8:24(8:24/m) 154/159bpm 131cal 3) 1m - 8:31(8:31/m) 159/163bpm 137cal 4) 1m - 8:20(8:20/m) 156/161bpm 130cal 5) 1m - 8:05(8:05/m) 156/160bpm 126cal 6) 1m - 8:07(8:07/m) 160/166bpm 130cal 7) 0.12m - 53(7:32/m) 166/167bpm 14cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	7.1mi, 59:49 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 145/156bpm 127cal 2) 1m - 8:35(8:35/m) 156/159bpm 136cal 3) 1m - 8:59(8:59/m) 157/168bpm 142cal 4) 1m - 8:31(8:31/m) 157/164bpm 134cal 5) 1m - 8:25(8:25/m) 155/162bpm 130cal 6) 1m - 8:13(8:13/m) 153/160bpm 123cal 7) 1m - 8:01(8:01/m) 156/161bpm 124cal 8) 0.05m - 29(9:03/m) 146/156bpm 5cal Add a comment	-	-	11.6mi, 1:42:26 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 147/159bpm 140cal 2) 1m - 8:38(8:38/m) 156/158bpm 136cal 3) 1m - 8:41(8:41/m) 161/167bpm 142cal 4) 1m - 8:55(8:55/m) 162/171bpm 145cal 5) 1m - 8:47(8:47/m) 156/163bpm 136cal 6) 1m - 9:33(9:33/m) 162/168bpm 153cal 7) 1m - 8:58(8:58/m) 161/166bpm 143cal 8) 1m - 8:37(8:37/m) 153/160bpm 115cal 9) 1m - 8:26(8:26/m) 152/155bpm 111cal 10) 1m - 8:10(8:10/m) 150/155bpm 99cal 11) 1m - 8:26(8:26/m) 156/160bpm 119cal 12) 0.7m - 5:50(8:18/m) 153/160bpm 72cal Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	7	20:08 6:29/mi			22:38		20:08	20:50
4.7mi	1	33:40 7:10/mi		33:40
5.9mi	3	41:14 6:59/mi		41:14	43:36	42:33
10km	9	42:37 6:52/mi	45:30	42:37		43:07		46:11				48:15
7mi	2	49:12 7:02/mi					49:12
8mi	2	59:32 7:27/mi			59:32	1:00:24
15km	2	1:08:21 7:20/mi		1:30:59			1:08:21
10mi	4	1:10:03 7:00/mi		1:18:17								1:21:33	1:10:03
13.1mi	22	1:34:38 7:13/mi	1:43:57	1:36:43	1:34:50	1:45:47	1:34:38	1:40:05	1:43:38	1:38:00		1:57:33
13.1mi	1	1:33:58 7:10/mi						1:33:58
20mi	2	2:34:55 7:45/mi			2:59:00			2:34:55
26.2mi	58	3:25:56 7:52/mi		3:56:31	3:45:46	3:40:14	3:26:06	3:37:00	3:36:28	3:42:59	3:51:00	3:25:56	4:17:27	3:43:02
27mi	1	5:33:00 12:20/mi										5:33:00
50km	4	4:27:16 8:36/mi						4:39:50	5:19:32	4:28:34		4:27:16
32mi	1	4:42:58 8:51/mi				4:42:58
33mi	3	4:53:29 8:54/mi			5:16:00		5:04:15		4:53:29
38mi	2	7:42:01 12:10/mi					7:49:39	7:42:01
40mi	1	7:37:58 11:27/mi									7:37:58
55mi	1	11:26:43 12:29/mi			11:26:43
56mi	1	9:15:12 9:55/mi					9:15:12
70mi	1	15:50:00 13:34/mi			15:50:00

2019	Distance	Date	Result	WAVA
Jim Dingwall - Elloughton 10K Road Race	10km	15 Sep		0.00%
ASICS Windermere Marathon	26.2mi	19 May	3:43:02	64.31%
Ferriby 10	10mi	27 Jan		0.00%
2018	Distance	Date	Result	WAVA
The Gilberdyke 10 mile	10mi	26 Aug	1:10:03	72.79%
Winterton Show 10	10mi	8 Jul	1:17:18	65.96%
Halifax Marathon	26.2mi	1 Jul	4:17:27	55.21%
2017	Distance	Date	Result	WAVA
Grimsthorpe 10 (HM distance)	13.1mi	25 Jun	1:57:33	56.91%
Peak District 6 Dales Challenge	27mi	24 Jun	5:33:00	43.59%
The Meridian 50k Ultra Road Race	50km	21 May	4:27:16	64.09%
Roche Abbey Trail	26.2mi	7 May	4:14:58	54.76%
Boston Marathon UK	26.2mi	17 Apr	3:25:56	67.80%
Epworth Easter Egg 10k Trail Race	10km	14 Apr	48:15	63.33%
Ferriby 10	10mi	29 Jan	1:21:33	61.44%
Sir Titus Trot	26.2mi	28 Jan	4:12:12	55.36%
2016	Distance	Date	Result	WAVA
The Grim Reaper 40	40mi	29 Jul	7:37:58	47.73%
Leeds Liverpool Canal Canter Take 2	26.2mi	3 Jul	4:15:10	54.72%
Brathay 10in10	26.2mi	22 May	4:02:00	57.69%
Brathay 10in10	26.2mi	21 May	4:39:00	50.04%
Brathay 10in10	26.2mi	20 May	4:06:00	56.76%
Brathay 10in10	26.2mi	19 May	3:51:00	60.44%
Brathay 10in10	26.2mi	18 May	3:57:00	58.91%
Brathay 10in10	26.2mi	17 May	3:59:14	57.85%
Brathay 10in10	26.2mi	16 May	3:59:17	57.84%
Brathay 10in10	26.2mi	15 May	4:01:33	57.29%
Brathay 10in10	26.2mi	14 May	4:20:12	53.19%
Brathay 10in10	26.2mi	13 May	3:58:33	58.02%
Gin Pit Double Marathon - Day 1	26.2mi	19 Mar	5:00:00	46.13%
2015	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	18 Oct	3:42:59	62.07%
Great Cumbrian Run	13.1mi	4 Oct	1:38:00	67.06%
Hoad Hill Marathon	26.2mi	9 Aug	4:34:00	50.51%
Brathay 10 in 10 day 10	26.2mi	17 May	3:49:24	59.81%
Brathay 10 in 10 day 9	26.2mi	16 May	4:08:46	55.15%
Brathay 10 in 10 day 8	26.2mi	15 May	4:07:36	55.41%
Brathay 10 in 10 day 7	26.2mi	14 May	4:04:17	56.17%
Brathay 10 in 10 day 6	26.2mi	13 May	4:10:07	54.86%
Brathay 10 in 10 day 5	26.2mi	12 May	4:14:34	53.90%
Brathay 10 in 10 day 4	26.2mi	11 May	4:24:34	51.86%
Brathay 10 in 10 day 3	26.2mi	10 May	4:19:25	52.89%
Brathay 10 in 10 day 2	26.2mi	9 May	4:12:56	54.25%
Brathay 10 in 10 day 1	26.2mi	8 May	4:26:34	51.47%
Newcastle Racecourse 50km Race	50km	25 Jan	4:28:34	62.12%
2014	Distance	Date	Result	WAVA
Kirkstall Abbey Trail Marathon	26.2mi	22 Nov	4:06:35	55.64%
Royal Parks Ultra Marathon	50km	12 Oct	5:19:32	52.21%
Baxters Loch Ness Marathon	26.2mi	28 Sep	3:36:28	63.38%
Haddington half marathon	13.1mi	9 Aug	1:43:38	62.87%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	4:43:20	48.43%
Brathay 10 in 10 Day 10	26.2mi	18 May	3:52:21	59.05%
Brathay 10 in 10 Day 9	26.2mi	17 May	4:06:43	55.13%
Brathay 10 in 10 Day 8	26.2mi	16 May	4:10:14	54.36%
Brathay 10 in 10 Day 7	26.2mi	15 May	3:58:54	56.94%
Brathay 10 in 10 Day 6	26.2mi	14 May	3:57:37	57.24%
Brathay 10 in 10 Day 5	26.2mi	13 May	4:04:10	55.71%
Brathay 10 in 10 Day 4	26.2mi	12 May	4:10:00	54.41%
Brathay 10 in 10 Day 3	26.2mi	11 May	4:21:01	52.11%
Brathay 10 in 10 Day 2	26.2mi	10 May	4:17:08	52.90%
Brathay 10 in 10 Day 1	26.2mi	9 May	4:17:13	52.88%
Gin Pit Double Marathon - Day 2	26.2mi	23 Mar	4:11:20	54.12%
Gin Pit Double Marathon - Day 1	26.2mi	22 Mar	3:53:54	58.15%
D33 Ultra	33mi	15 Mar	4:53:29	59.86%
2013	Distance	Date	Result	WAVA
Newcastle Racecourse 50K Ultra	50km	8 Dec	4:39:50	59.10%
Jedburgh Three Peaks Ultramarathon	38mi	27 Oct	7:42:01	43.79%
Montreal Rock n Roll Marathon	26.2mi	22 Sep	3:37:00	62.68%
Philiphaugh Hill Race	7mi	11 Aug	1:09:13	48.86%
Haddington Half Marathon	13.12mi	10 Aug	1:33:58	68.84%
Dundee Marathon	26.2mi	21 Jul	3:47:05	59.90%
Kelso 10K	10km	14 Jul	46:11	64.51%
Eildons Hill Race	7.2km	22 Jun	54:21	39.31%
Edinburgh to North Berwick 20 mile	20mi	4 May	2:34:55	64.70%
Edinburgh parkrun	5km	20 Apr	20:50	69.75%
Rock & Roll Half Marathon	13.1mi	14 Apr	1:40:05	63.98%
Edinburgh parkrun	5km	6 Apr	20:54	69.53%
Edinburgh parkrun	5km	30 Mar	21:09	68.70%
2012	Distance	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	38mi	28 Oct	7:49:39	42.70%
Amsterdam Marathon	26.2mi	21 Oct	3:26:06	65.43%
Great Langdale Marathon	26.2mi	22 Sep	3:49:23	58.79%
Haddington half marathon	13.1mi	18 Aug	1:34:38	67.67%
Newcastle parkrun	5km	4 Aug	20:49	69.80%
Donkey Brae 7 Mile Race, Aberdour	7mi	22 Jul	49:12	68.17%
Edinburgh parkrun	5km	21 Jul	20:08	72.17%
Edinburgh parkrun	5km	14 Jul	20:25	71.17%
Lakeland Trails Coniston Marathon	26.2mi	1 Jul	4:34:28	49.13%
Edinburgh Marathon	26.2mi	27 May	3:28:03	64.82%
Muckletoon Doctor's	7.75mi	13 May	55:50	65.95%
Glasgow-Edinburgh Ultramarathon	56mi	31 Mar	9:15:12	58.80%
D33 Ultra	33mi	17 Mar	5:04:15	56.76%
Devilla Forest 15k	15km	26 Feb	1:08:21	65.37%
2011	Distance	Date	Result	WAVA
Glen Ogle 32 Ultra	32mi	5 Nov	4:42:58	59.18%
Newcastle Town Moor Marathon	26.2mi	30 Oct	3:40:14	60.71%
Kielder Marathon	26.2mi	9 Oct	4:09:00	53.70%
26th Spar Budapest International Marathon	26.2mi	2 Oct	4:00:13	55.66%
Hawick Half marathon	13.1mi	11 Sep	1:45:47	60.02%
Derwentwater Trail Race	14km	3 Sep	1:27:43	47.54%
Musselburgh Festival 10K	10km	23 Jul	43:07	67.96%
Lakeland Trails Coniston Marathon	26.2mi	3 Jul	4:52:42	45.68%
Traprain Law Hill Race	6.5mi	11 Jun	57:30	53.31%
Blaydon Race	5.9mi	9 Jun	42:33	65.39%
Hadrian's Wall Half Marathon	13.1mi	5 Jun	1:54:42	55.36%
Muckletoon Doctor's Run, Langholm	8mi	8 May	1:00:24	62.42%
2010	Distance	Date	Result	WAVA
Fetch Edinburgh 10K Part Deux	10km	24 Oct	46:33	62.44%
Perth Ultra Fest 24 hour race	0mi	4 Sep	24:00:00	0.00%
Northumberland Coastal Marathon Invitation Only	26.2mi	22 Aug	4:30:31	49.01%
Grimsthorpe Ultra 70	70mi	23 Jul	15:50:00	45.53%
jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel	5km	22 Jun	22:38	63.25%
Dunfermline Half Marathon	13.1mi	13 Jun	1:36:23	65.32%
Blaydon Race	5.9mi	9 Jun	43:36	63.30%
Edinburgh Marathon	26.2mi	23 May	3:52:41	56.98%
Brathay Windermere Marathon	26.2mi	16 May	3:45:46	58.24%
Muckletoon Doctor's Run, Langholm	8mi	9 May	59:32	62.81%
Edinburgh to North Berwick 20m Road Race	20mi	1 May	2:59:00	54.60%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:34:50	65.84%
D33 Ultra	33mi	3 Apr	5:16:00	53.74%
Liverpool Half Marathon	13.1mi	28 Mar	1:36:34	64.66%
Glasgow - Edinburgh Ultramarathon	55mi	6 Mar	11:26:43	45.91%
2009	Distance	Date	Result	WAVA
Greatest Fetch Edinburgh 10k (Not an official race)	10km	8 Nov	48:08	59.90%
Jedburgh Half Marathon	13.1mi	25 Oct	1:41:51	61.31%
Musselburgh Festival 10K	10km	25 Jul	42:37	67.65%
Peebles Beltane 10k	10km	14 Jun	43:07	66.86%
Blaydon Race	5.9mi	9 Jun	41:14	66.39%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:47:38	46.34%
Edinburgh marathon - Hairy Haggis - The Glory leg 4	4.7mi	31 May	33:40	64.57%
Brathay Windermere Marathon	26.2mi	17 May	3:56:31	55.14%
Keswick Half Marathon	13.1mi	3 May	1:39:29	62.25%
Hawkshead Trail Race	15km	18 Apr	1:30:59	47.91%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:36:43	64.03%
Alloa Half Marathon	13.1mi	22 Mar	1:40:16	61.76%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:18:17	59.82%
Great North West Half Marathon	13.1mi	22 Feb	1:41:15	61.16%
2008	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	28 Dec	45:30	62.85%
Great Langdale Christmas Pudding 10k Race 2	10km	14 Dec	47:45	59.89%
Buchlyvie Half-Marathon	13.1mi	16 Nov	1:44:10	59.45%
Lancaster Half Marathon	13.1mi	9 Nov	1:43:57	59.57%
Amsterdam Half Marathon	13.1mi	19 Oct	1:49:30	56.55%
Dumfries Half Marathon	13.1mi	21 Sep	1:52:19	55.13%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:54:01	54.31%
Fleetwood Half Marathon	13.1mi	24 Aug	1:55:17	53.72%
Haddington Half-Marathon	13.1mi	9 Aug	2:09:51	47.69%

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Rents M55

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