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Rents M55
-
Races
134 -
Miles
13582 -
Miles
3233 -
5k
20:08 -
10k
42:37 -
10M
1:10:03 -
Half
1:34:38 -
20M
2:34:55 -
Mara
3:25:56 -
50k
4:27:16
About Me
I really need to stop chasing pb's now

Current Status
Slow but sure..
Planned Races |
|
4th Apr 21 | Tom Scott Memorial 10 Mile Road Race |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 20:08
6:29/mi
|
0.00 | 22:38 | 20:08 | 20:50 | |||||||||
4.7mi | 1 | 33:40
7:10/mi
|
0.00 | 33:40 | |||||||||||
5.9mi | 3 | 41:14
6:59/mi
|
0.00 | 41:14 | 43:36 | 42:33 | |||||||||
10km | 9 | 42:37
6:52/mi
|
0.00 | 45:30 | 42:37 | 43:07 | 46:11 | 48:15 | |||||||
7mi | 2 | 49:12
7:02/mi
|
0.00 | 49:12 | |||||||||||
8mi | 2 | 59:32
7:27/mi
|
0.00 | 59:32 | 1:00:24 | ||||||||||
15km | 2 | 1:08:21
7:20/mi
|
0.00 | 1:30:59 | 1:08:21 | ||||||||||
10mi | 4 | 1:10:03
7:00/mi
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0.00 | 1:18:17 | 1:21:33 | 1:10:03 | |||||||||
13.1mi | 22 | 1:34:38
7:13/mi
|
0.00 | 1:43:57 | 1:36:43 | 1:34:50 | 1:45:47 | 1:34:38 | 1:40:05 | 1:43:38 | 1:38:00 | 1:57:33 | |||
13.1mi | 1 | 1:33:58
7:10/mi
|
0.00 | 1:33:58 | |||||||||||
20mi | 2 | 2:34:55
7:45/mi
|
0.00 | 2:59:00 | 2:34:55 | ||||||||||
26.2mi | 58 | 3:25:56
7:52/mi
|
0.00 | 3:56:31 | 3:45:46 | 3:40:14 | 3:26:06 | 3:37:00 | 3:36:28 | 3:42:59 | 3:51:00 | 3:25:56 | 4:17:27 | 3:43:02 | |
27mi | 1 | 5:33:00
12:20/mi
|
0.00 | 5:33:00 | |||||||||||
50km | 4 | 4:27:16
8:36/mi
|
0.00 | 4:39:50 | 5:19:32 | 4:28:34 | 4:27:16 | ||||||||
32mi | 1 | 4:42:58
8:51/mi
|
0.00 | 4:42:58 | |||||||||||
33mi | 3 | 4:53:29
8:54/mi
|
0.00 | 5:16:00 | 5:04:15 | 4:53:29 | |||||||||
38mi | 2 | 7:42:01
12:10/mi
|
0.00 | 7:49:39 | 7:42:01 | ||||||||||
40mi | 1 | 7:37:58
11:27/mi
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0.00 | 7:37:58 | |||||||||||
55mi | 1 | 11:26:43
12:29/mi
|
0.00 | 11:26:43 | |||||||||||
56mi | 1 | 9:15:12
9:55/mi
|
0.00 | 9:15:12 | |||||||||||
70mi | 1 | 15:50:00
13:34/mi
|
0.00 | 15:50:00 |
2019 |
Distance | Date | Result | WAVA |
Jim Dingwall - Elloughton 10K Road Race | 10km | 15 Sep | 0.00% | |
ASICS Windermere Marathon | 26.2mi | 19 May | 3:43:02 | 64.31% |
Ferriby 10 | 10mi | 27 Jan | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
The Gilberdyke 10 mile | 10mi | 26 Aug | 1:10:03 | 72.79% |
Winterton Show 10 | 10mi | 8 Jul | 1:17:18 | 65.96% |
Halifax Marathon | 26.2mi | 1 Jul | 4:17:27 | 55.21% |
2017 |
Distance | Date | Result | WAVA |
Grimsthorpe 10 (HM distance) | 13.1mi | 25 Jun | 1:57:33 | 56.91% |
Peak District 6 Dales Challenge | 27mi | 24 Jun | 5:33:00 | 43.59% |
The Meridian 50k Ultra Road Race | 50km | 21 May | 4:27:16 | 64.09% |
Roche Abbey Trail | 26.2mi | 7 May | 4:14:58 | 54.76% |
Boston Marathon UK | 26.2mi | 17 Apr | 3:25:56 | 67.80% |
Epworth Easter Egg 10k Trail Race | 10km | 14 Apr | 48:15 | 63.33% |
Ferriby 10 | 10mi | 29 Jan | 1:21:33 | 61.44% |
Sir Titus Trot | 26.2mi | 28 Jan | 4:12:12 | 55.36% |
2016 |
Distance | Date | Result | WAVA |
The Grim Reaper 40 | 40mi | 29 Jul | 7:37:58 | 47.73% |
Leeds Liverpool Canal Canter Take 2 | 26.2mi | 3 Jul | 4:15:10 | 54.72% |
Brathay 10in10 | 26.2mi | 22 May | 4:02:00 | 57.69% |
Brathay 10in10 | 26.2mi | 21 May | 4:39:00 | 50.04% |
Brathay 10in10 | 26.2mi | 20 May | 4:06:00 | 56.76% |
Brathay 10in10 | 26.2mi | 19 May | 3:51:00 | 60.44% |
Brathay 10in10 | 26.2mi | 18 May | 3:57:00 | 58.91% |
Brathay 10in10 | 26.2mi | 17 May | 3:59:14 | 57.85% |
Brathay 10in10 | 26.2mi | 16 May | 3:59:17 | 57.84% |
Brathay 10in10 | 26.2mi | 15 May | 4:01:33 | 57.29% |
Brathay 10in10 | 26.2mi | 14 May | 4:20:12 | 53.19% |
Brathay 10in10 | 26.2mi | 13 May | 3:58:33 | 58.02% |
Gin Pit Double Marathon - Day 1 | 26.2mi | 19 Mar | 5:00:00 | 46.13% |
2015 |
Distance | Date | Result | WAVA |
Amsterdam Marathon | 26.2mi | 18 Oct | 3:42:59 | 62.07% |
Great Cumbrian Run | 13.1mi | 4 Oct | 1:38:00 | 67.06% |
Hoad Hill Marathon | 26.2mi | 9 Aug | 4:34:00 | 50.51% |
Brathay 10 in 10 day 10 | 26.2mi | 17 May | 3:49:24 | 59.81% |
Brathay 10 in 10 day 9 | 26.2mi | 16 May | 4:08:46 | 55.15% |
Brathay 10 in 10 day 8 | 26.2mi | 15 May | 4:07:36 | 55.41% |
Brathay 10 in 10 day 7 | 26.2mi | 14 May | 4:04:17 | 56.17% |
Brathay 10 in 10 day 6 | 26.2mi | 13 May | 4:10:07 | 54.86% |
Brathay 10 in 10 day 5 | 26.2mi | 12 May | 4:14:34 | 53.90% |
Brathay 10 in 10 day 4 | 26.2mi | 11 May | 4:24:34 | 51.86% |
Brathay 10 in 10 day 3 | 26.2mi | 10 May | 4:19:25 | 52.89% |
Brathay 10 in 10 day 2 | 26.2mi | 9 May | 4:12:56 | 54.25% |
Brathay 10 in 10 day 1 | 26.2mi | 8 May | 4:26:34 | 51.47% |
Newcastle Racecourse 50km Race | 50km | 25 Jan | 4:28:34 | 62.12% |
2014 |
Distance | Date | Result | WAVA |
Kirkstall Abbey Trail Marathon | 26.2mi | 22 Nov | 4:06:35 | 55.64% |
Royal Parks Ultra Marathon | 50km | 12 Oct | 5:19:32 | 52.21% |
Baxters Loch Ness Marathon | 26.2mi | 28 Sep | 3:36:28 | 63.38% |
Haddington half marathon | 13.1mi | 9 Aug | 1:43:38 | 62.87% |
Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 4:43:20 | 48.43% |
Brathay 10 in 10 Day 10 | 26.2mi | 18 May | 3:52:21 | 59.05% |
Brathay 10 in 10 Day 9 | 26.2mi | 17 May | 4:06:43 | 55.13% |
Brathay 10 in 10 Day 8 | 26.2mi | 16 May | 4:10:14 | 54.36% |
Brathay 10 in 10 Day 7 | 26.2mi | 15 May | 3:58:54 | 56.94% |
Brathay 10 in 10 Day 6 | 26.2mi | 14 May | 3:57:37 | 57.24% |
Brathay 10 in 10 Day 5 | 26.2mi | 13 May | 4:04:10 | 55.71% |
Brathay 10 in 10 Day 4 | 26.2mi | 12 May | 4:10:00 | 54.41% |
Brathay 10 in 10 Day 3 | 26.2mi | 11 May | 4:21:01 | 52.11% |
Brathay 10 in 10 Day 2 | 26.2mi | 10 May | 4:17:08 | 52.90% |
Brathay 10 in 10 Day 1 | 26.2mi | 9 May | 4:17:13 | 52.88% |
Gin Pit Double Marathon - Day 2 | 26.2mi | 23 Mar | 4:11:20 | 54.12% |
Gin Pit Double Marathon - Day 1 | 26.2mi | 22 Mar | 3:53:54 | 58.15% |
D33 Ultra | 33mi | 15 Mar | 4:53:29 | 59.86% |
2013 |
Distance | Date | Result | WAVA |
Newcastle Racecourse 50K Ultra | 50km | 8 Dec | 4:39:50 | 59.10% |
Jedburgh Three Peaks Ultramarathon | 38mi | 27 Oct | 7:42:01 | 43.79% |
Montreal Rock n Roll Marathon | 26.2mi | 22 Sep | 3:37:00 | 62.68% |
Philiphaugh Hill Race | 7mi | 11 Aug | 1:09:13 | 48.86% |
Haddington Half Marathon | 13.12mi | 10 Aug | 1:33:58 | 68.84% |
Dundee Marathon | 26.2mi | 21 Jul | 3:47:05 | 59.90% |
Kelso 10K | 10km | 14 Jul | 46:11 | 64.51% |
Eildons Hill Race | 7.2km | 22 Jun | 54:21 | 39.31% |
Edinburgh to North Berwick 20 mile | 20mi | 4 May | 2:34:55 | 64.70% |
Edinburgh parkrun | 5km | 20 Apr | 20:50 | 69.75% |
Rock & Roll Half Marathon | 13.1mi | 14 Apr | 1:40:05 | 63.98% |
Edinburgh parkrun | 5km | 6 Apr | 20:54 | 69.53% |
Edinburgh parkrun | 5km | 30 Mar | 21:09 | 68.70% |
2012 |
Distance | Date | Result | WAVA |
Jedburgh Three Peaks Ultramarathon | 38mi | 28 Oct | 7:49:39 | 42.70% |
Amsterdam Marathon | 26.2mi | 21 Oct | 3:26:06 | 65.43% |
Great Langdale Marathon | 26.2mi | 22 Sep | 3:49:23 | 58.79% |
Haddington half marathon | 13.1mi | 18 Aug | 1:34:38 | 67.67% |
Newcastle parkrun | 5km | 4 Aug | 20:49 | 69.80% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 22 Jul | 49:12 | 68.17% |
Edinburgh parkrun | 5km | 21 Jul | 20:08 | 72.17% |
Edinburgh parkrun | 5km | 14 Jul | 20:25 | 71.17% |
Lakeland Trails Coniston Marathon | 26.2mi | 1 Jul | 4:34:28 | 49.13% |
Edinburgh Marathon | 26.2mi | 27 May | 3:28:03 | 64.82% |
Muckletoon Doctor's | 7.75mi | 13 May | 55:50 | 65.95% |
Glasgow-Edinburgh Ultramarathon | 56mi | 31 Mar | 9:15:12 | 58.80% |
D33 Ultra | 33mi | 17 Mar | 5:04:15 | 56.76% |
Devilla Forest 15k | 15km | 26 Feb | 1:08:21 | 65.37% |
2011 |
Distance | Date | Result | WAVA |
Glen Ogle 32 Ultra | 32mi | 5 Nov | 4:42:58 | 59.18% |
Newcastle Town Moor Marathon | 26.2mi | 30 Oct | 3:40:14 | 60.71% |
Kielder Marathon | 26.2mi | 9 Oct | 4:09:00 | 53.70% |
26th Spar Budapest International Marathon | 26.2mi | 2 Oct | 4:00:13 | 55.66% |
Hawick Half marathon | 13.1mi | 11 Sep | 1:45:47 | 60.02% |
Derwentwater Trail Race | 14km | 3 Sep | 1:27:43 | 47.54% |
Musselburgh Festival 10K | 10km | 23 Jul | 43:07 | 67.96% |
Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 4:52:42 | 45.68% |
Traprain Law Hill Race | 6.5mi | 11 Jun | 57:30 | 53.31% |
Blaydon Race | 5.9mi | 9 Jun | 42:33 | 65.39% |
Hadrian's Wall Half Marathon | 13.1mi | 5 Jun | 1:54:42 | 55.36% |
Muckletoon Doctor's Run, Langholm | 8mi | 8 May | 1:00:24 | 62.42% |
2010 |
Distance | Date | Result | WAVA |
Fetch Edinburgh 10K Part Deux | 10km | 24 Oct | 46:33 | 62.44% |
Perth Ultra Fest 24 hour race | 0mi | 4 Sep | 24:00:00 | 0.00% |
Northumberland Coastal Marathon Invitation Only | 26.2mi | 22 Aug | 4:30:31 | 49.01% |
Grimsthorpe Ultra 70 | 70mi | 23 Jul | 15:50:00 | 45.53% |
jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel | 5km | 22 Jun | 22:38 | 63.25% |
Dunfermline Half Marathon | 13.1mi | 13 Jun | 1:36:23 | 65.32% |
Blaydon Race | 5.9mi | 9 Jun | 43:36 | 63.30% |
Edinburgh Marathon | 26.2mi | 23 May | 3:52:41 | 56.98% |
Brathay Windermere Marathon | 26.2mi | 16 May | 3:45:46 | 58.24% |
Muckletoon Doctor's Run, Langholm | 8mi | 9 May | 59:32 | 62.81% |
Edinburgh to North Berwick 20m Road Race | 20mi | 1 May | 2:59:00 | 54.60% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 18 Apr | 1:34:50 | 65.84% |
D33 Ultra | 33mi | 3 Apr | 5:16:00 | 53.74% |
Liverpool Half Marathon | 13.1mi | 28 Mar | 1:36:34 | 64.66% |
Glasgow - Edinburgh Ultramarathon | 55mi | 6 Mar | 11:26:43 | 45.91% |
2009 |
Distance | Date | Result | WAVA |
Greatest Fetch Edinburgh 10k (Not an official race) | 10km | 8 Nov | 48:08 | 59.90% |
Jedburgh Half Marathon | 13.1mi | 25 Oct | 1:41:51 | 61.31% |
Musselburgh Festival 10K | 10km | 25 Jul | 42:37 | 67.65% |
Peebles Beltane 10k | 10km | 14 Jun | 43:07 | 66.86% |
Blaydon Race | 5.9mi | 9 Jun | 41:14 | 66.39% |
Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 1:47:38 | 46.34% |
Edinburgh marathon - Hairy Haggis - The Glory leg 4 | 4.7mi | 31 May | 33:40 | 64.57% |
Brathay Windermere Marathon | 26.2mi | 17 May | 3:56:31 | 55.14% |
Keswick Half Marathon | 13.1mi | 3 May | 1:39:29 | 62.25% |
Hawkshead Trail Race | 15km | 18 Apr | 1:30:59 | 47.91% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 5 Apr | 1:36:43 | 64.03% |
Alloa Half Marathon | 13.1mi | 22 Mar | 1:40:16 | 61.76% |
Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:18:17 | 59.82% |
Great North West Half Marathon | 13.1mi | 22 Feb | 1:41:15 | 61.16% |
2008 |
Distance | Date | Result | WAVA |
Cambuslang Down by the River 10K | 10km | 28 Dec | 45:30 | 62.85% |
Great Langdale Christmas Pudding 10k Race 2 | 10km | 14 Dec | 47:45 | 59.89% |
Buchlyvie Half-Marathon | 13.1mi | 16 Nov | 1:44:10 | 59.45% |
Lancaster Half Marathon | 13.1mi | 9 Nov | 1:43:57 | 59.57% |
Amsterdam Half Marathon | 13.1mi | 19 Oct | 1:49:30 | 56.55% |
Dumfries Half Marathon | 13.1mi | 21 Sep | 1:52:19 | 55.13% |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:54:01 | 54.31% |
Fleetwood Half Marathon | 13.1mi | 24 Aug | 1:55:17 | 53.72% |
Haddington Half-Marathon | 13.1mi | 9 Aug | 2:09:51 | 47.69% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2020 | 41 | 58 | 115 | 205 | 63 | 44 | 45 | 0 | 0 | 2 | 107 | 125 | 806 |
2020 | 0 | 0 | 0 | 21 | 207 | 144 | 89 | 99 | 183 | 154 | 28 | 0 | 924 |
2019 | 102 | 61 | 59 | 113 | 97 | 0 | 8 | 24 | 67 | 124 | 15 | 94 | 764 |
2019 | 0 | 0 | 20 | 0 | 20 | 150 | 96 | 0 | 55 | 0 | 67 | 0 | 407 |
2018 | 0 | 59 | 38 | 59 | 7 | 102 | 118 | 117 | 175 | 34 | 60 | 38 | 807 |
2018 | 53 | 62 | 0 | 0 | 76 | 143 | 121 | 0 | 0 | 0 | 0 | 0 | 455 |
2017 | 138 | 60 | 55 | 121 | 134 | 61 | 62 | 35 | 50 | 26 | 93 | 17 | 853 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 205 | 89 | 46 | 1 | 31 | 428 |
2016 | 93 | 72 | 108 | 8 | 331 | 57 | 85 | 51 | 56 | 26 | 51 | 67 | 1005 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 534 | 323 | 0 | 33 | 11 | 994 |
2015 | 157 | 81 | 81 | 118 | 274 | 48 | 38 | 115 | 77 | 89 | 115 | 84 | 1278 |
2014 | 133 | 82 | 171 | 150 | 293 | 48 | 93 | 57 | 121 | 96 | 90 | 74 | 1406 |
2013 | 99 | 124 | 138 | 154 | 65 | 94 | 153 | 61 | 77 | 119 | 69 | 172 | 1327 |
2012 | 130 | 132 | 172 | 113 | 133 | 60 | 136 | 123 | 137 | 127 | 79 | 172 | 1514 |
2011 | 107 | 80 | 75 | 136 | 101 | 84 | 108 | 8 | 106 | 182 | 77 | 310 | 1375 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 |
2010 | 102 | 156 | 96 | 133 | 132 | 46 | 183 | 112 | 161 | 36 | 10 | 13 | 1179 |
2009 | 64 | 84 | 156 | 105 | 146 | 185 | 84 | 18 | 20 | 124 | 145 | 102 | 1235 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Split Summary
=== 1) 1m - 8:38(8:38/m) 134/151bpm 113cal 2) 1m - 8:29(8:29/m) 150/155bpm 127cal 3) 1m - 8:43(8:43/m) 156/161bpm 136cal 4) 1m - 8:35(8:35/m) 156/161bpm 133cal 5) 1m - 8:30(8:30/m) 152/158bpm 125cal 6) 1m - 8:27(8:27/m) 153/159bpm 127cal 7) 0.26m - 2:08(8:20/m) 156/157bpm 33cal ![]() |
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Split Summary
=== 1) 1m - 8:40(8:40/m) 146/158bpm 128cal 2) 1m - 8:36(8:36/m) 155/158bpm 135cal 3) 1m - 8:47(8:47/m) 156/160bpm 137cal 4) 1m - 8:33(8:33/m) 156/164bpm 134cal 5) 1m - 8:38(8:38/m) 153/158bpm 131cal 6) 1m - 9:06(9:06/m) 157/166bpm 140cal 7) 1m - 4:56(4:56/m) 148/154bpm 63cal 8) 1m - 8:20(8:20/m) 154/157bpm 124cal 9) 1m - 8:06(8:06/m) 155/158bpm 119cal 10) 0.03m - 16(9:25/m) 156/156bpm 4cal ![]() |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Split Summary
=== 1) 1m - 16:56(16:56/m) 96/104bpm 129cal 57/62rpm 2) 1m - 28:18(28:18/m) 96/112bpm 187cal 32/73rpm 3) 1m - 17:24(17:24/m) 102/115bpm 130cal 55/61rpm 4) 0.91m - 16:04(17:41/m) 104/109bpm 118cal 56/61rpm ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 143/154bpm 126cal 2) 1m - 8:39(8:39/m) 155/160bpm 137cal 3) 1m - 8:49(8:49/m) 155/160bpm 137cal 4) 1m - 8:38(8:38/m) 155/161bpm 135cal 5) 1m - 8:48(8:48/m) 156/164bpm 136cal 6) 1m - 8:46(8:46/m) 155/162bpm 131cal 7) 1m - 8:34(8:34/m) 158/171bpm 132cal 8) 1m - 8:10(8:10/m) 158/162bpm 127cal 9) 1m - 8:20(8:20/m) 159/165bpm 128cal 10) 0.15m - 1:14(8:05/m) 160/161bpm 18cal ![]() |
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Split Summary
=== 1) 1m - 8:32(8:32/m) 142/153bpm 122cal 2) 1m - 8:24(8:24/m) 154/159bpm 131cal 3) 1m - 8:31(8:31/m) 159/163bpm 137cal 4) 1m - 8:20(8:20/m) 156/161bpm 130cal 5) 1m - 8:05(8:05/m) 156/160bpm 126cal 6) 1m - 8:07(8:07/m) 160/166bpm 130cal 7) 0.12m - 53(7:32/m) 166/167bpm 14cal ![]() |
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 1m - 8:34(8:34/m) 145/156bpm 127cal 2) 1m - 8:35(8:35/m) 156/159bpm 136cal 3) 1m - 8:59(8:59/m) 157/168bpm 142cal 4) 1m - 8:31(8:31/m) 157/164bpm 134cal 5) 1m - 8:25(8:25/m) 155/162bpm 130cal 6) 1m - 8:13(8:13/m) 153/160bpm 123cal 7) 1m - 8:01(8:01/m) 156/161bpm 124cal 8) 0.05m - 29(9:03/m) 146/156bpm 5cal ![]() |
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Split Summary
=== 1) 1m - 9:24(9:24/m) 147/159bpm 140cal 2) 1m - 8:38(8:38/m) 156/158bpm 136cal 3) 1m - 8:41(8:41/m) 161/167bpm 142cal 4) 1m - 8:55(8:55/m) 162/171bpm 145cal 5) 1m - 8:47(8:47/m) 156/163bpm 136cal 6) 1m - 9:33(9:33/m) 162/168bpm 153cal 7) 1m - 8:58(8:58/m) 161/166bpm 143cal 8) 1m - 8:37(8:37/m) 153/160bpm 115cal 9) 1m - 8:26(8:26/m) 152/155bpm 111cal 10) 1m - 8:10(8:10/m) 150/155bpm 99cal 11) 1m - 8:26(8:26/m) 156/160bpm 119cal 12) 0.7m - 5:50(8:18/m) 153/160bpm 72cal ![]() |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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