Wed 23rd Oct 2019 at 8:00am by Ocelot Spleens

Walk > General

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Time
27:41
Miles
1.34
Min/mi
20:40
Stride(cm)
76
Cals
243
Cadence
102
BPM
133
%MHR
80.8
B/mi
2756
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 132/158bpm 182cal 51/59rpm 2.95/0mph
2) 0.34m - 7:18(21:19/m) 133/145bpm 61cal 51/57rpm 2.82/0mph

20:22 7:18

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:46	128 120-136	1761	103 100-108	1/1
0.13	2:08	1:17	20:26	130 128-134	2657	102 98-112	0/1
0.19	3:18	1:10	18:33	120 100-148	2225	100 98-104	0/1
0.25	4:45	1:27	23:10	100 98-102	2316	104 102-114	0/1
0.31	6:02	1:17	20:40	101 98-104	2087	101 100-102	0/1
0.38	7:15	1:13	19:29	102 99-104	1988	101 100-102	2/0
0.44	8:30	1:15	20:04	132 102-156	2648	103 102-108	0/0
0.50	9:45	1:14	19:46	151 146-156	2985	102 100-104	0/0
0.56	11:02	1:18	20:44	154 152-156	3192	102 100-104	0/2
0.63	12:17	1:15	20:00	152 144-156	3040	102 100-104	0/1
0.69	13:31	1:13	19:35	155 153-157	3035	103 102-104	0/1
0.75	14:43	1:13	19:21	155 152-158	3000	102 102-102	0/3
0.81	15:59	1:16	20:14	147 139-155	2974	103 102-106	0/2
0.88	17:16	1:17	20:29	141 140-143	2888	101 100-102	1/0
0.94	18:30	1:14	19:41	138 128-143	2717	101 98-104	0/1
1.00	19:45	1:15	20:00	131 127-134	2621	102 100-104	2/0
1.06	21:00	1:15	19:58	131 129-134	2615	102 100-104	2/0
1.13	22:17	1:17	20:36	131 129-133	2699	102 100-104	2/0
1.19	23:30	1:13	19:24	132 130-133	2561	103 102-104	1/1
1.25	24:45	1:15	20:04	132 130-135	2649	103 102-104	0/1
1.31	26:13	1:28	23:22	139 132-145	3248	101 98-104	1/0
1.37	27:40	1:27	24:07	133 129-138	3207	103 100-104	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:50	19:46	More
1km	12:21	19:53	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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