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Wed 23rd Oct 2019 at 8:00am by Ocelot Spleens

Walk > General

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Time
27:41
Miles
1.34
Min/mi
20:40
Pacing
0%
Stride(cm)
76
Cals
243
Cadence
102
BPM
133
%MHR
80.8
B/mi
2756
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 132/158bpm 182cal 51/59rpm 2.95/0mph
2) 0.34m - 7:18(21:19/m) 133/145bpm 61cal 51/57rpm 2.82/0mph

20:22 7:18

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:28	125 98-156	2433	102 98-114	4/6
1.02	20:00	10:00	19:53	146 127-158	2902	102 98-106	6/10
1.37	27:40	7:40	21:32	134 129-145	2885	102 98-104	6/3

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:50	19:46	More
1km	12:21	19:53	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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