Sat 19th Oct 2019 at 3:00pm by iainsw

Walk > General

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Time
16:23
Miles
0.67
Min/mi
24:27
Stride(cm)
64
Cals
219
Cadence
103
BPM
91
%MHR
53.1
B/mi
2218
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 16:23(24:31/m) 88/125bpm 219cal 33/55rpm 2.45/4.07mph

16:23

Pace

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	28:58	106 90-124	3071	101 86-106	1/1
0.13	3:36	1:47	28:38	87 79-96	2491	103 100-106	0/3
0.19	4:50	1:14	19:46	81 78-84	1602	104 102-106	1/2
0.25	6:13	1:23	22:07	81 77-87	1791	105 102-108	1/2
0.31	8:27	2:14	35:38	87 80-101	3100	105 80-108	2/1
0.38	10:04	1:37	25:55	83 79-90	2152	102 90-108	4/6
0.44	11:10	1:06	17:35	87 79-92	1529	103 96-104	6/3
0.50	12:31	1:21	21:39	92 89-96	1991	104 102-108	5/5
0.56	13:58	1:27	23:12	97 79-113	2250	104 102-104	0/2
0.63	15:23	1:25	22:39	92 74-110	2083	-	1/0
0.66	16:17	54	22:38	80 76-82	1811	-	2/0

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:36	23:19	More
1km	14:58	24:05	More

Predictions

Dist	Time	Per Mile

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