Sat 19th Oct 2019 at 3:00pm by iainsw
Walk > General
-
Time
16:23
-
Miles
0.67
-
Min/mi
24:27
-
Stride(cm)
64
-
Cals
219
-
Cadence
103
-
BPM
91
-
%MHR
53.1
-
B/mi
2218
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 16:23(24:31/m) 88/125bpm 219cal 33/55rpm 2.45/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.38 |
10:00 |
10:00 |
26:34 |
90 77-124 |
2391 |
103 80-108 |
9/17 |
0.66 |
16:17 |
6:17 |
21:47 |
92 74-113 |
2004 |
104 96-108 |
15/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:14 |
More |
800m |
11:36 |
23:19 |
More |
1km |
14:58 |
24:05 |
More |
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