Sun 20th Oct 2019 at 10:00am by Dowse

Run > Warm Down

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Time
7:00
Miles
0.81
Min/mi
8:39
Pacing
90.2%
WAVA
42.91
Stride(cm)
106
Cals
42
Cadence
176
BPM
109
%MHR
53.7
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 111/121bpm 32cal 7.03/7.51mph
2) 0.19m - 1:42(8:50/m) 116/118bpm 10cal 6.79/7.99mph

5:18 1:42

Pin Map

0mi in 0

Pace

15%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	91 54-115	854	177 116-182
0.13	1:07	32	8:34	117 113-121	1002	177 176-178
0.19	1:35	28	7:28	112 110-115	836	176 174-176
0.25	2:09	33	8:52	115 113-116	1019	178 176-180
0.31	2:37	28	7:32	113 112-114	851	177 176-178
0.38	3:10	34	8:58	112 110-114	1005	178 176-180
0.44	3:48	38	10:06	113 112-113	1141	157 120-178
0.50	4:22	33	8:53	116 115-118	1030	178 178-180
0.56	4:52	30	8:04	117 115-118	943	178 174-180
0.63	5:19	27	7:20	114 113-116	835	180 178-182
0.69	5:52	33	8:50	116 115-118	1024	177 176-180
0.75	6:21	29	7:45	115 113-116	891	176 174-178
0.81	6:59	38	10:09	116 115-117	1176	178 176-180

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	0.8	6:43	8:27
Walk	3.9	118	0	17	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.34%	More
800m	4:09	8:21	40.57%	More
1km	5:11	8:20	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.47
5km	35:13	11:20	36.88
5M	1:02:24	12:29	34.00
10km	1:21:02	13:02	32.77
10M	2:23:33	14:21	30.60
Half	3:18:36	15:10	29.05
20M	5:30:15	16:31	27.68
Mara	7:36:52	17:26	26.68

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