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Sun 20th Oct 2019 at 10:00am by Dowse

Run > Warm Down

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Time
7:00
Miles
0.81
Min/mi
8:39
Pacing
90.2%
WAVA
42.91
Stride(cm)
106
Cals
42
Cadence
176
BPM
109
%MHR
53.7
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 111/121bpm 32cal 7.03/7.51mph
2) 0.19m - 1:42(8:50/m) 116/118bpm 10cal 6.79/7.99mph

5:18 1:42

Pin Map

0mi in 0

Pace

15%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.81	7:00	7:00	8:36	109 54-121	938	176 116-182

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	0.8	6:43	8:27
Walk	3.9	118	0	17	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.34%	More
800m	4:09	8:21	40.57%	More
1km	5:11	8:20	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.47
5km	35:13	11:20	36.88
5M	1:02:24	12:29	34.00
10km	1:21:02	13:02	32.77
10M	2:23:33	14:21	30.60
Half	3:18:36	15:10	29.05
20M	5:30:15	16:31	27.68
Mara	7:36:52	17:26	26.68

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