Sat 19th Oct 2019 at 9:00am by acondon

Run > General

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Time
22:23
Miles
3.11
Min/mi
7:12
Pacing
94.3%
WAVA
60.14
Stride(cm)
131
Cals
350
Cadence
171
BPM
159
%MHR
93
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 149/162bpm 104cal 8.39/9.1mph
2) 1m - 7:08(7:08/m) 160/183bpm 112cal 8.4/9.35mph
3) 1m - 7:15(7:15/m) 172/181bpm 121cal 8.27/9.06mph
4) 0.11m - 51(7:31/m) 167/174bpm 13cal 7.98/8.72mph

7:09 7:08 7:15 51

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:55	130 86-160	898	175 170-190
0.25	1:45	53	7:02	148 141-157	1040	172 170-180
0.38	2:42	57	7:36	150 145-154	1140	169 166-174
0.50	3:39	58	7:40	154 153-157	1182	171 166-174
0.63	4:31	52	6:59	156 153-158	1089	171 168-172
0.75	5:25	53	7:07	152 150-155	1081	171 170-172
0.88	6:17	52	6:58	152 150-155	1059	171 170-174
1.00	7:09	52	6:53	155 153-157	1067	171 170-174
1.13	7:58	49	6:33	145 139-150	950	172 170-174
1.25	8:49	51	6:46	150 148-153	1015	172 170-174
1.38	9:44	56	7:24	151 149-154	1117	172 170-174
1.50	10:39	55	7:18	153 151-155	1118	172 170-174
1.63	11:34	55	7:21	170 156-183	1250	171 170-172
1.75	12:29	55	7:20	171 168-176	1254	170 170-172
1.88	13:23	54	7:15	170 168-174	1233	170 168-172
2.00	14:17	54	7:09	171 170-172	1222	170 170-172
2.13	15:10	53	7:01	172 169-175	1206	171 170-172
2.25	15:59	50	6:37	178 176-180	1178	171 170-174
2.38	16:51	52	6:57	176 174-179	1224	172 170-174
2.50	17:50	59	7:51	172 164-179	1349	170 166-172
2.63	18:47	57	7:38	171 167-174	1305	172 170-174
2.75	19:44	56	7:31	167 163-170	1254	170 168-172
2.88	20:40	56	7:30	170 168-173	1276	171 170-172
3.00	21:32	52	6:59	168 166-170	1174	170 170-172
3.11	24:03	2:31 +1:39	22:19	167 143-174	3726	173 172-176

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	3.1	22:23	7:12
Walk	6.9	118	0	1:40	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.32%	More
800m	3:22	6:47	52.04%	More
1km	4:14	6:49	54.21%	More
Mile	7:00	7:00	56.49%	More
5k	22:16	7:10	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.60
5km	22:22	7:12	60.06
5M	37:45	7:33	57.75
10km	47:57	7:43	56.73
10M	1:20:58	8:06	55.47
Half	1:48:59	8:19	54.08
20M	2:53:38	8:41	53.78
Mara	3:53:44	8:55	53.28

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