Sat 19th Oct 2019 at 9:00am by acondon

Run > General

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Time
22:23
Miles
3.11
Min/mi
7:12
Pacing
94.3%
WAVA
60.14
Stride(cm)
131
Cals
350
Cadence
171
BPM
159
%MHR
93
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 149/162bpm 104cal 8.39/9.1mph
2) 1m - 7:08(7:08/m) 160/183bpm 112cal 8.4/9.35mph
3) 1m - 7:15(7:15/m) 172/181bpm 121cal 8.27/9.06mph
4) 0.11m - 51(7:31/m) 167/174bpm 13cal 7.98/8.72mph

7:09 7:08 7:15 51

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.41	10:00	10:00	7:04	147 86-160	1039	172 166-190
2.79	20:00	10:00	7:16	171 151-183	1244	171 166-174
3.11	24:03	4:03 +1:39	12:33	168 143-174	2109	172 170-176

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	3.1	22:23	7:12
Walk	6.9	118	0	1:40	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.32%	More
800m	3:22	6:47	52.04%	More
1km	4:14	6:49	54.21%	More
Mile	7:00	7:00	56.49%	More
5k	22:16	7:10	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.60
5km	22:22	7:12	60.06
5M	37:45	7:33	57.75
10km	47:57	7:43	56.73
10M	1:20:58	8:06	55.47
Half	1:48:59	8:19	54.08
20M	2:53:38	8:41	53.78
Mara	3:53:44	8:55	53.28

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