Sat 19th Oct 2019 at 8:00am by andrius

Run > General

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Time
8:03
Miles
1.11
Min/mi
7:15
Pacing
1%
Stride(cm)
128
Cals
90
Cadence
173
BPM
115
%MHR
65.9
B/mi
832
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 8:03(7:17/m) 116/138bpm 90cal 8.24/11.04mph

8:03

Pace

44%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:46	85 77-97	660	175 172-178
0.13	1:18	49 +19	13:06	104 98-110	1363	169 118-180
0.19	1:47	28	7:36	114 110-119	866	178 176-180
0.25	2:15	28	7:26	120 118-123	892	180 176-182
0.31	2:42	27	7:12	127 125-127	914	180 178-180
0.38	3:12	31	8:12	122 120-124	1000	179 174-182
0.44	3:34	21	5:43	124 120-129	709	184 178-190
0.50	3:55	21	5:41	133 132-133	756	185 182-190
0.56	4:18	23	6:04	132 130-136	800	186 182-196
0.63	4:44	26	7:04	131 128-135	925	184 182-186
0.69	6:14	1:29 +1:04	23:50	114 94-128	2717	170 118-186
0.75	7:51	1:38 +1:17	26:03	112 99-128	2917	174 118-186
0.81	9:14	1:23 +50	22:06	116 95-131	2563	175 118-186
0.88	9:39	25	6:38	120 104-134	796	193 180-202
0.94	11:02	1:23 +1:02	22:11	113 98-137	2507	173 118-198
1.00	11:52	50 +28	13:18	121 114-128	1609	184 168-196
1.06	16:33	4:40 +4:19	1:14:47	110 100-127	8227	156 118-182
1.11	17:20	47	18:22	115 103-124	2112	154 84-178

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	181	1	7:21	7:49
Walk	49.8	116	0.1	9:02	2:33:40
Still	0.6	-	-	6	-
Pause	4.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:17	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:58	8:02
10M	1:22:45	8:17
Half	1:50:10	8:25
20M	2:52:31	8:38
Mara	3:49:42	8:46

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