Sat 19th Oct 2019 at 8:00am by andrius

Run > General

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Time
8:03
Miles
1.11
Min/mi
7:15
Pacing
0.9%
Stride(cm)
128
Cals
90
Cadence
173
BPM
115
%MHR
65.9
B/mi
832
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 8:03(7:17/m) 116/138bpm 90cal 8.24/11.04mph

8:03

Pace

44%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00 +4:32	11:01	116 77-137	1279	178 118-202
1.10	17:20	7:20 +4:47	37:25	114 100-128	4265	169 84-196

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	181	1	7:21	7:49
Walk	49.8	116	0.1	9:02	2:33:40
Still	0.6	-	-	6	-
Pause	4.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:17	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:58	8:02
10M	1:22:45	8:17
Half	1:50:10	8:25
20M	2:52:31	8:38
Mara	3:49:42	8:46

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