Sat 19th Oct 2019 at 9:00am by Mad1Lewy

Run > General

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Time
29:20
Miles
3.10
Min/mi
9:28
Pacing
88%
WAVA
51.49
Stride(cm)
95
Cals
152
Cadence
180
BPM
103
%MHR
60.4
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:07/m) 97/104bpm 41cal 90/96rpm 6.57/0mph
2) 1m - 9:55(9:55/m) 106/110bpm 52cal 87/123rpm 6.06/0mph
3) 1m - 9:23(9:23/m) 113/116bpm 54cal 90/93rpm 6.4/0mph
4) 0.1m - 55(9:08/m) 116/116bpm 5cal 90/91rpm 6.57/0mph

9:08 9:55 9:23 55

Pin Map

0mi in 0

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	72 37-100	701	185 172-190
0.25	2:12	59	7:54	101 100-101	797	188 184-192
0.38	3:12	1:00	8:02	101 101-102	812	185 180-188
0.50	4:17	1:04	8:33	102 102-102	872	185 182-186
0.63	5:21	1:04	8:36	103 102-103	885	185 184-186
0.75	6:47	1:26	11:32	102 95-104	1176	165 130-186
0.88	7:55	1:07	8:59	94 80-104	845	182 180-184
1.00	9:08	1:13	9:41	104 104-104	1007	181 176-184
1.13	10:20	1:12	9:36	105 105-105	1009	181 176-184
1.25	11:31	1:11	9:31	106 105-106	1009	181 178-184
1.38	12:43	1:12	9:40	107 106-107	1034	176 120-184
1.50	13:53	1:09	9:15	107 107-108	990	182 180-184
1.63	15:04	1:11	9:26	108 108-108	1019	181 178-184
1.75	16:40	1:36	12:51	101 89-109	1297	148 108-186
1.88	17:50	1:10	9:19	98 79-109	913	182 180-184
2.00	19:02	1:12	9:39	109 109-110	1052	182 180-184
2.13	20:15	1:13	9:41	110 110-110	1065	182 180-184
2.25	21:26	1:11	9:29	111 111-111	1052	182 180-184
2.38	22:35	1:09	9:11	112 111-112	1029	178 172-184
2.50	23:45	1:11	9:26	112 112-113	1056	178 174-180
2.63	24:56	1:11	9:24	113 113-114	1062	180 176-182
2.75	26:05	1:09	9:12	114 114-114	1050	181 180-184
2.88	27:14	1:09	9:14	115 114-115	1063	182 178-186
3.00	28:25	1:11	9:26	116 115-116	1094	178 174-182
3.10	29:20	55	9:02	116 116-116	1048	180 178-182

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	182	3	27:31	9:13
Walk	6.2	124	0.1	1:49	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.80%	More
800m	4:04	8:11	47.71%	More
1km	5:12	8:22	48.74%	More
Mile	9:02	9:02	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.04
5km	29:24	9:28	51.48
5M	48:41	9:44	50.68
10km	1:01:18	9:52	50.38
10M	1:41:31	10:09	49.98
Half	2:15:09	10:19	48.95
20M	3:31:39	10:35	49.05
Mara	4:41:47	10:45	48.70

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