Sat 19th Oct 2019 at 9:00am by Mad1Lewy
Run > General
-
Time
29:20
-
Miles
3.10
-
Min/mi
9:28
-
Pacing
87.9%
-
WAVA
51.49
-
Stride(cm)
95
-
Cals
152
-
Cadence
180
-
BPM
103
-
%MHR
60.4
-
B/mi
977
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:07/m) 97/104bpm 41cal 90/96rpm 6.57/0mph
2) 1m - 9:55(9:55/m) 106/110bpm 52cal 87/123rpm 6.06/0mph
3) 1m - 9:23(9:23/m) 113/116bpm 54cal 90/93rpm 6.4/0mph
4) 0.1m - 55(9:08/m) 116/116bpm 5cal 90/91rpm 6.57/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.09 |
10:00 |
10:00 |
9:10 |
94 37-105 |
861 |
182 130-192 |
2.11 |
20:00 |
10:00 |
9:50 |
105 79-110 |
1033 |
177 108-186 |
3.10 |
29:20 |
9:20 |
9:24 |
114 110-116 |
1071 |
180 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
182 |
3 |
27:31 |
9:13 |
Walk |
6.2 |
124 |
0.1 |
1:49 |
15:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
44.80% |
More |
800m |
4:04 |
8:11 |
47.71% |
More |
1km |
5:12 |
8:22 |
48.74% |
More |
Mile |
9:02 |
9:02 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
49.04 |
5km |
29:24 |
9:28 |
51.48 |
5M |
48:41 |
9:44 |
50.68 |
10km |
1:01:18 |
9:52 |
50.38 |
10M |
1:41:31 |
10:09 |
49.98 |
Half |
2:15:09 |
10:19 |
48.95 |
20M |
3:31:39 |
10:35 |
49.05 |
Mara |
4:41:47 |
10:45 |
48.70 |
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