Sat 19th Oct 2019 at 8:00am by Dillthedog

Run > Warm Up

Follow User
0 👍

Time
19:16
Miles
2.06
Min/mi
9:21
Pacing
45%
WAVA
50.46
Stride(cm)
98
Cals
260
Cadence
176
BPM
147
%MHR
86.8
B/mi
1372
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 139/150bpm 118cal 6.41/6.91mph
2) 1m - 9:15(9:15/m) 158/169bpm 133cal 6.49/6.85mph
3) 0.06m - 40(10:55/m) 159/163bpm 9cal 5.49/6.3mph

9:21 9:15 40

Pin Map

0mi in 0

Pace

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	123 104-141	1220	172 170-172	0/1
0.13	1:14	37	9:49	143 135-148	1404	174 172-176	1/0
0.19	1:52	38	10:09	137 135-139	1390	174 172-174	1/1
0.25	2:25	33	8:51	138 135-139	1222	174 174-176	1/1
0.31	3:01	36	9:33	137 135-139	1309	174 174-176	1/1
0.38	3:36	35	9:20	135 132-138	1261	174 172-176	1/1
0.44	4:15	39	10:19	138 136-141	1424	176 174-178	1/0
0.50	4:47	33	8:43	136 133-139	1185	177 174-178	1/1
0.56	5:20	33	8:43	142 139-144	1237	176 176-178	2/1
0.63	5:54	33	8:54	144 143-146	1282	176 174-178	1/0
0.69	6:30	36	9:36	145 141-147	1393	175 170-178	3/1
0.75	9:03	2:34 +2:13	40:59	132 102-145	5409	173 166-176	2/1
0.81	9:53	50	13:18	132 112-147	1755	177 172-178	0/1
0.88	10:27	34	9:02	147 144-149	1327	179 178-180	1/1
0.94	11:00	33	8:50	144 143-145	1271	178 176-180	0/1
1.00	11:34	34	9:05	145 143-146	1317	179 178-180	0/1
1.06	12:08	34	8:57	150 144-154	1342	179 178-180	1/0
1.13	12:41	34	8:57	152 151-154	1361	181 180-184	1/0
1.19	13:15	34	9:02	153 151-155	1381	180 180-180	2/0
1.25	13:48	33	8:53	160 152-164	1422	179 174-180	0/1
1.31	14:22	34	9:00	164 162-165	1477	179 178-180	0/0
1.38	14:56	34	9:09	166 163-168	1518	179 178-180	0/1
1.44	15:31	35	9:16	164 163-166	1519	178 176-180	0/1
1.50	16:06	35	9:23	164 163-166	1538	179 178-180	1/1
1.56	16:41	35	9:20	161 160-162	1501	177 176-178	1/1
1.63	17:17	36	9:30	161 161-162	1529	177 176-178	1/1
1.69	17:52	35	9:24	161 160-162	1514	176 176-176	0/1
1.75	18:29	36	9:44	153 146-159	1488	174 170-178	1/3
1.81	19:04	36	9:29	155 152-157	1470	175 168-178	0/1
1.88	19:38	34	9:01	153 149-156	1381	175 168-178	0/0
1.94	20:13	35	9:21	157 154-158	1467	177 176-178	1/0
2.00	20:49	36	9:36	154 154-155	1478	174 172-176	0/1
2.06	21:30	41	11:11	158 154-163	1768	174 170-176	1/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 19:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	176	2.1	19:17	10:26
Walk	0.0	0	0	0	NAN:00:00
Pause	9.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.24%	More
800m	4:26	8:54	44.91%	More
1km	5:34	8:57	46.58%	More
Mile	9:08	9:08	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.49
5km	29:56	9:38	50.00
5M	49:52	9:58	48.92
10km	1:02:57	10:08	48.42
10M	1:44:51	10:29	48.08
Half	2:20:03	10:41	47.28
20M	3:40:28	11:01	47.59
Mara	4:54:30	11:14	47.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry