Sat 19th Oct 2019 at 8:00am by Dillthedog

Run > Warm Up

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Time
19:16
Miles
2.06
Min/mi
9:21
Pacing
44.5%
WAVA
50.46
Stride(cm)
98
Cals
260
Cadence
176
BPM
147
%MHR
86.8
B/mi
1372
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 139/150bpm 118cal 6.41/6.91mph
2) 1m - 9:15(9:15/m) 158/169bpm 133cal 6.49/6.85mph
3) 0.06m - 40(10:55/m) 159/163bpm 9cal 5.49/6.3mph

9:21 9:15 40

Pin Map

0mi in 0

Pace

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00 +2:13	12:05	136 102-148	1643	175 166-178	16/12
1.92	20:00	10:00	9:10	156 143-168	1431	178 168-184	11/16
2.06	21:30	1:30	10:29	156 154-163	1635	174 170-178	2/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 19:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	176	2.1	19:17	10:26
Walk	0.0	0	0	0	NAN:00:00
Pause	9.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.24%	More
800m	4:26	8:54	44.91%	More
1km	5:34	8:57	46.58%	More
Mile	9:08	9:08	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.49
5km	29:56	9:38	50.00
5M	49:52	9:58	48.92
10km	1:02:57	10:08	48.42
10M	1:44:51	10:29	48.08
Half	2:20:03	10:41	47.28
20M	3:40:28	11:01	47.59
Mara	4:54:30	11:14	47.50

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