Sat 19th Oct 2019 at 6:00am by Dannyboy01
Run > General
-
Time
38:45
-
Miles
5.03
-
Min/mi
7:42
-
Pacing
94%
-
WAVA
58.35
-
Stride(cm)
126
-
Cals
540
-
Cadence
165
-
BPM
136
-
%MHR
79.8
-
B/mi
1051
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 128/142bpm 106cal 7.51/8.33mph
2) 1m - 7:32(7:32/m) 137/164bpm 107cal 7.96/8.33mph
3) 1m - 7:35(7:35/m) 132/145bpm 97cal 7.91/8.41mph
4) 1m - 7:44(7:44/m) 144/164bpm 116cal 7.76/7.95mph
5) 1m - 7:42(7:42/m) 142/155bpm 112cal 7.79/8.2mph
6) 0.03m - 11(6:44/m) 143/144bpm 2cal 8.91/8.16mph
7:59 7:32 7:35 7:44 7:42 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 +5
|
8:20 |
115 79-133 |
959 |
161 120-164 |
0.50 |
4:08 |
2:03 |
8:12 |
129 124-133 |
1058 |
164 162-166 |
0.75 |
6:08 |
2:00 |
8:01 |
132 123-140 |
1058 |
163 136-168 |
1.00 |
8:04 |
1:55 |
7:41 |
133 124-141 |
1022 |
165 164-168 |
1.25 |
9:59 |
1:55 |
7:40 |
135 124-140 |
1035 |
166 158-168 |
1.50 |
11:51 |
1:52 |
7:28 |
137 134-142 |
1023 |
166 162-168 |
1.75 |
13:45 |
1:54 |
7:36 |
147 132-162 |
1116 |
164 162-168 |
2.00 |
15:36 |
1:51 |
7:26 |
130 126-134 |
966 |
166 164-168 |
2.25 |
17:34 |
1:58 |
7:52 |
139 134-144 |
1093 |
165 164-168 |
2.50 |
19:25 |
1:51 |
7:23 |
131 125-135 |
968 |
165 162-168 |
2.75 |
21:15 |
1:50 |
7:22 |
129 123-133 |
950 |
166 166-168 |
3.00 |
23:11 |
1:56 |
7:44 |
129 123-134 |
997 |
166 164-168 |
3.25 |
25:05 |
1:54 |
7:36 |
138 130-147 |
1049 |
167 164-168 |
3.50 |
26:59 |
1:54 |
7:37 |
143 130-149 |
1090 |
166 162-168 |
3.75 |
28:55 |
1:56 |
7:43 |
149 144-152 |
1149 |
167 164-168 |
4.00 |
30:55 |
2:00 |
7:59 |
151 139-162 |
1205 |
165 162-168 |
4.25 |
32:52 |
1:57 |
7:49 |
143 134-154 |
1118 |
165 156-168 |
4.50 |
34:50 |
1:58 |
7:50 |
138 135-142 |
1082 |
166 164-168 |
4.75 |
36:45 |
1:56 |
7:42 |
143 134-148 |
1102 |
166 164-168 |
5.00 |
38:37 |
1:52 |
7:27 |
143 140-145 |
1066 |
168 164-168 |
5.03 |
38:49 |
12 |
6:57 |
143 142-144 |
994 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
165 |
5 |
38:39 |
7:42 |
Walk |
0.4 |
125 |
0 |
10 |
46:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.14% |
More |
800m |
3:38 |
7:18 |
50.23% |
More |
1km |
4:35 |
7:23 |
51.89% |
More |
Mile |
7:28 |
7:28 |
54.50% |
More |
5k |
23:33 |
7:35 |
58.75% |
More |
5 miles |
38:30 |
7:42 |
58.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
58.14 |
5km |
23:15 |
7:29 |
59.52 |
5M |
38:30 |
7:42 |
58.40 |
10km |
48:29 |
7:48 |
57.86 |
10M |
1:20:17 |
8:02 |
57.69 |
Half |
1:46:53 |
8:10 |
56.86 |
20M |
2:47:23 |
8:22 |
57.53 |
Mara |
3:42:51 |
8:30 |
57.62 |
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