Sat 19th Oct 2019 at 6:00am by Dannyboy01

Run > General

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Time
38:45
Miles
5.03
Min/mi
7:42
Pacing
94.4%
WAVA
58.35
Stride(cm)
126
Cals
540
Cadence
165
BPM
136
%MHR
79.8
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 128/142bpm 106cal 7.51/8.33mph
2) 1m - 7:32(7:32/m) 137/164bpm 107cal 7.96/8.33mph
3) 1m - 7:35(7:35/m) 132/145bpm 97cal 7.91/8.41mph
4) 1m - 7:44(7:44/m) 144/164bpm 116cal 7.76/7.95mph
5) 1m - 7:42(7:42/m) 142/155bpm 112cal 7.79/8.2mph
6) 0.03m - 11(6:44/m) 143/144bpm 2cal 8.91/8.16mph

7:59 7:32 7:35 7:44 7:42 11

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00 +5	7:59	128 79-141	1021	163 120-168
2.58	20:00	10:00	7:32	137 125-162	1032	165 162-168
3.89	30:00	10:00	7:38	138 123-153	1054	166 162-168
5.03	38:49	8:49	7:45	144 134-162	1115	166 156-168

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5	38:39	7:42
Walk	0.4	125	0	10	46:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.14%	More
800m	3:38	7:18	50.23%	More
1km	4:35	7:23	51.89%	More
Mile	7:28	7:28	54.50%	More
5k	23:33	7:35	58.75%	More
5 miles	38:30	7:42	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	23:15	7:29	59.52
5M	38:30	7:42	58.40
10km	48:29	7:48	57.86
10M	1:20:17	8:02	57.69
Half	1:46:53	8:10	56.86
20M	2:47:23	8:22	57.53
Mara	3:42:51	8:30	57.62

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