Fri 18th Oct 2019 at 6:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
30:00
Miles
4.46
Min/mi
6:44
Pacing
82.4%
WAVA
70.05
Stride(cm)
127
Cals
490
Cadence
189
BPM
144
%MHR
86.6
B/mi
967
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Tired and feeling the return of a head cold 😰🏃‍♂️

Split Summary
===
1) 1m - 6:32(6:32/m) 136/145bpm 99cal 9.19/11.56mph
2) 1m - 6:37(6:37/m) 140/148bpm 105cal 9.06/9.89mph
3) 1m - 6:44(6:44/m) 141/156bpm 108cal 8.91/9.58mph
4) 1m - 6:54(6:54/m) 156/165bpm 121cal 8.69/9.04mph
5) 0.46m - 3:12(7:02/m) 158/161bpm 57cal 8.53/9.14mph

6:32 6:37 6:44 6:54 3:12

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	112 85-133	759	193 190-200	1/2
0.25	1:38	47	6:18	137 131-144	863	190 186-192	1/1
0.38	2:25	47	6:14	142 140-144	885	190 188-192	0/3
0.50	3:11	46	6:12	140 139-141	868	189 188-192	0/3
0.63	4:30	1:18 +28	10:28	139 137-140	1454	191 188-196	1/1
0.75	5:17	47	6:18	141 138-143	889	193 190-196	0/1
0.88	6:23	1:06 +14	8:47	140 135-145	1230	188 116-200	1/0
1.00	7:37	1:14 +23	9:51	140 136-143	1379	188 120-198	1/0
1.13	8:25	48	6:23	142 140-143	906	191 190-192	3/0
1.25	9:14	49	6:33	141 140-142	924	191 188-192	0/1
1.38	10:03	49	6:35	142 141-144	936	189 186-192	0/1
1.50	10:52	49	6:32	145 143-148	947	190 188-192	0/2
1.63	11:41	49	6:28	144 142-146	931	190 188-194	1/0
1.75	12:32	51	6:48	135 132-140	919	191 188-194	2/0
1.88	13:23	51	6:47	135 133-136	917	191 188-198	1/3
2.00	14:15	52	6:58	135 133-136	940	190 188-194	0/2
2.13	15:08	53	7:02	137 136-138	964	188 184-190	0/1
2.25	16:00	53	7:02	138 136-141	971	187 184-188	1/1
2.38	16:57	56 +8	7:30	140 138-141	1050	188 186-192	0/1
2.50	17:46	49	6:35	140 139-141	922	189 188-192	1/0
2.63	18:37	51	6:47	138 136-139	937	188 186-190	1/0
2.75	19:27	50	6:39	145 140-150	964	187 186-188	0/0
2.88	20:17	50	6:42	142 140-144	952	189 186-194	1/1
3.00	21:07	50	6:39	151 141-156	1003	188 186-190	0/0
3.13	21:58	51	6:48	152 150-153	1034	187 186-188	1/0
3.25	22:50	52	6:56	150 147-153	1039	188 186-190	0/0
3.38	23:40	50	6:41	155 149-161	1035	188 186-190	0/1
3.50	24:32	52	6:57	160 157-164	1112	188 186-190	0/1
3.63	25:24	52	6:54	158 156-159	1090	187 186-188	1/0
3.75	26:17	53	7:07	157 155-159	1117	187 184-188	0/0
3.88	27:10	52	7:00	157 155-158	1098	186 184-188	2/0
4.00	28:01	52	6:53	158 155-159	1088	187 186-190	4/0
4.13	28:55	54	7:12	159 156-160	1144	187 186-190	0/1
4.25	29:44	48	6:26	157 156-160	1011	190 188-192	0/2
4.38	30:38	54	7:14	158 155-161	1143	189 186-190	5/0
4.46	31:16	38	7:32	157 156-158	1182	186 184-188	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	189	4.4	29:55	6:53
Walk	1.7	117	0	32	55:01
Still	0.4	-	-	7	-
Pause	2.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.02%	More
800m	3:02	6:06	63.29%	More
1km	3:59	6:25	62.82%	More
Mile	6:34	6:34	64.89%	More
5k	21:05	6:47	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	20:27	6:35	70.87
5M	33:52	6:46	69.67
10km	42:38	6:52	69.10
10M	1:10:36	7:04	68.97
Half	1:34:00	7:11	68.00
20M	2:27:12	7:22	68.81
Mara	3:15:59	7:29	68.92

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