Fri 18th Oct 2019 at 6:00am by Sunbed Athlete

Run > General

breezy
cold

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0 👍

Time
30:00
Miles
4.46
Min/mi
6:44
Pacing
82.4%
WAVA
70.05
Stride(cm)
127
Cals
490
Cadence
189
BPM
144
%MHR
86.6
B/mi
967
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Tired and feeling the return of a head cold 😰🏃‍♂️

Split Summary
===
1) 1m - 6:32(6:32/m) 136/145bpm 99cal 9.19/11.56mph
2) 1m - 6:37(6:37/m) 140/148bpm 105cal 9.06/9.89mph
3) 1m - 6:44(6:44/m) 141/156bpm 108cal 8.91/9.58mph
4) 1m - 6:54(6:54/m) 156/165bpm 121cal 8.69/9.04mph
5) 0.46m - 3:12(7:02/m) 158/161bpm 57cal 8.53/9.14mph

6:32 6:37 6:44 6:54 3:12

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00 +1:05	7:17	136 85-145	991	190 116-200	9/15
2.83	20:00	10:00 +8	6:50	140 132-150	957	189 184-198	11/13
4.29	30:00	10:00	6:51	155 140-164	1063	188 184-192	12/6
4.46	31:16	1:16	7:38	158 155-161	1207	187 184-190	3/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	189	4.4	29:55	6:53
Walk	1.7	117	0	32	55:01
Still	0.4	-	-	7	-
Pause	2.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.02%	More
800m	3:02	6:06	63.29%	More
1km	3:59	6:25	62.82%	More
Mile	6:34	6:34	64.89%	More
5k	21:05	6:47	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	20:27	6:35	70.87
5M	33:52	6:46	69.67
10km	42:38	6:52	69.10
10M	1:10:36	7:04	68.97
Half	1:34:00	7:11	68.00
20M	2:27:12	7:22	68.81
Mara	3:15:59	7:29	68.92

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